Inde, ulendo wopita ku bathhouse ndi mowa wokhala ndi vobla mu chipinda chosungira sichidzathandiza kuchepa. Sizinthu zonse zokongola. Mutu wa momwe mungatetezere kulemera mukusamba ndi wawukulu kwambiri kusiyana ndi kumvetsa kwathu kufunika kwa chipinda cha nthunzi. Kutaya kulemera simungathe kuchita popanda njira yapadera yosamba.
Menyu asanasambe
Pa tsiku limene mukasambira muyenera kupewa zakudya zambiri kuchokera ku zakudya zanu (ndipo moyo wanu wonse uyenera kutayidwa):
- Mchere udzapangira kuyendera kusambitsa nthawi ndi ndalama, chifukwa zidzathetsa kugawa kwa thukuta;
- mowa;
- chakudya chokhala ndi zonunkhira ndi sodium glutamate.
- Komabe, izi sizikutanthauza kuti muyenera kusowa njala, ngakhale mosiyana. Pamene mukupita kusambira muli ndi mwayi wotaya 400 kcal, kotero, pa chakudya, simungadzikane nokha:
- chakudya cham'mawa - chimbudzi chokhala ndi zipatso zouma ;
- Zakudya zopanda pake - mtedza ndi mbewu;
- chakudya chamadzulo - zakudya (tonse timataya kwambiri!) nyama ndi saladi ya masamba;
- chakudya chamadzulo (atatha kusambira) - mkaka.
Koma, kubwerera ku ntchito yathu yaikulu - momwe tingatetezere kulemera ndi kuthandizidwa ndi kusamba.
Pa nthawi yopuma - broths
Ngati ndinu oyamba, muyenera kuitanitsa 3 (10-15 mphindi) ndikukhala nthawi yambiri yopuma pakati pawo. Pakati pa zonse ndi kusamba muyenera kumwa zakumwa za mchere ndi tiyi wobiriwira , ndalamazi zidzakuthandizira kulimbikitsa thukuta:
- decoction wa strawberries;
- chotsitsa cha raspberries;
- chotsitsa cha timbewu;
- decoction of viburnum;
- chicory msuzi.
Kukopa
Pambuyo payitanidwe yachiwiri, timayang'ana ndikukweza thukuta, kuyeretsa pores, kuchotsa maselo a khungu lakufa, zikhale chiyambi cha yankho - momwe mungathere poyeretsa mwamsanga.
Kukulunga
Tsopano, khungu lathu limatsukidwa ndipo limapangika kukhala ndi njira zosiyanasiyana zothandiza. Tidzakonza kukulitsa kulemera - mungagule kusakaniza kokonzeka, kapena gwiritsani ntchito dongo la buluu. Kwa mphindi 10, muyenera kujambulira malo ovuta ndi kanema wa zakudya, kuyendetsa mu mawonekedwe awa, ndikutsuka zonse pansi pa osamba.
Pambuyo pake
Sauna imathandiza kuchepa thupi chifukwa chakuti imalimbitsa thupi lathu, imachepetsa kuchotsa madzi, imatsuka khungu ndikuchotseratu zinyalala zonsezi,
Thupi lidzathokozanso kutikita minofu, monga kale, ngakhale palibe katswiri "ali pafupi". Mukhoza kudzipangira misala yambiri, mugwiritse ntchito nsalu yotsuka yodutsa pansi pamadzi, kapena mugwiritsire ntchito makina apadera.
Inde, palibe njira yowonetsera nthawi yomwe ingathetsere vuto lanu mumphindi. Kuti mukhale wolemera muyenera kupita ku kusamba osachepera 2-3 pa sabata, ndipo masiku opuma muzipita ku menyu.