Saminoni ndi uchi aliyense payekha ndizo zamphamvu kwambiri zogwira ntchito zamoyo, zokhoza kuthandiza ndi matenda osiyanasiyana. Kusinthana kwa sinamoni ndi uchi kumabweretsa chisakanizo ndi zina zopindulitsa katundu ndi zotsutsana.
Kodi ndi chithandizo cinamoni ndi uchi?
Duet ya sinamoni ndi uchi ndi chimodzi mwa zinthu zopambana kwambiri zomwe anthu adalenga. Chilengedwe chapatsa mankhwalawa ndi zinthu zosiyanasiyana zothandiza, ndipo muzosakaniza zimathandizana. Chakumwa chopangidwa kuchokera ku sinamoni ndi uchi chingathe kuchiza matenda a tizilombo kapena matenda a catarrhal, kuthandizira ndi mavuto ndi chimbudzi ndi matenda a mtima, kuchepetsa cholesterol chokwanira, kusintha kamvekedwe kathupi, kufulumizitsa mthupi. Ndipo ngati zakumwa za uchi-sinamoni zimatsuka mkamwa mwako, zidzakuthandizani kuchotsa kutupa kwa mucosa ndikupuma mpweya wanu.
Kukonzekera zakumwa zozizwitsa ku sinamoni ndi uchi, kutsanulira supuni ya supuni ya zokometsera ndi galasi la madzi otentha ndikuchoka m'malo amdima kwa maola 8. Ndiye kulowetsedwa kuyenera kusankhidwa, kusungunuka mu supuni ya tiyi ya uchi ndipo nthawi yomweyo imwani.
Anthu omwe ali ndi chidwi ndi yankho la funso - akhoza uchi ndi sinamoni kulimbitsa chitetezo, mukhoza kulangiza kusakaniza sinamoni ndi uchi. Mankhwala a mankhwala awa onunkhira ayenera kutengedwa mu chiŵerengero cha 1: 1, ndipo kutenga mankhwala ndi bwino m'mawa. Kuwonjezera pa kukonza matupi a chitetezo, mankhwalawa ndi othandiza mu kutopa kwakukulu, kusakalamba msanga ndi kufooka kwa minofu ya mtima.
Uchi wothandiza ndi sinamoni ndi mfundo. Kuchotsa matenda opweteka mu nyamakazi kudzakuthandizani kumwa zakumwa-sinamoni, zomwe ziyenera kutengedwa mkati ndikugwiritsidwa ntchito pogaya ndi kumangiriza. Pofuna kukonza mafuta odzoza odwala, muyenera kusakaniza mbali ziwiri za uchi, gawo limodzi la sinamoni ndi magawo anayi a madzi owiritsa. Mafuta ayenera kugwiritsidwa ntchito pamalo opweteka 2-3 pa tsiku.
Kuwonjezera pa zothandiza katundu, njira ya uchi ndi sinamoni imatsutsana. Izi zimaphatikizapo kusintha kwa mankhwalawa, mimba, kutaya kwa magazi, kuthamanga kwa magazi, antibiotics, kutentha kwa thupi.
Kodi zimathandiza bwanji sinamoni ndi uchi kuti ukhale wokongola?
Ngati vuto la khungu (acne, lichen, neurodermatitis, eczema), chisakanizo cha uchi ndi sinamoni chokonzedwa mu 1: 1 chiŵerengero chikugwiritsidwa ntchito kumadera okhudzidwa. Chida ichi chimathandiza komanso ndi kulira kwa tizilombo - zimachotsa mwamsanga kutupa ndi kutupa.
Kwa tsitsi, chisakanizo cha sinamoni ndi uchi kumathandiza makamaka kwa zakudya zake ndi zolimbikitsa, kuti tsitsi likhale lofunda, limakula mofulumira komanso mochepa. Chigoba cha sinamoni, uchi ndi mandimu imatsegula tsitsi pang'ono komanso amapereka golide, koma si bwino kugwiritsa ntchito tsitsi lowonongeka.
Uchi ndi sinamoni kuti uwonongeke
Chosakanikirana chotchuka cha sinamoni ndi uchi kuti uwonongeke. Chida ichi ndi chothandizira kuchepetsa kulemera kwakukulu, chifukwa imathandizira metabolism, amachititsa kutentha mafuta deposits, normalizes ntchito ya m'mimba thirakiti. Kuti mupange zakumwa zolimbitsa thupi mumayenera kuthira tiyi wobiriwira ndikuwonjezera sinamoni (supuni ya tiyi ya tiyi ku tebulo ya tiyi). Pakangotha theka la ora, pamene tiyi yataya pansi, iyenera kuthetsa supuni ya uchi wabwino wa chilengedwe (umene sunayambe kutentha). Imwani imayikidwa mufiriji usiku, ndipo mutenge masana 100 ml m'mawa ndi madzulo.
Pali mitundu yambiri ya zakumwa zakumwa zochokera ku uchi ndi sinamoni . Mwachitsanzo, khalidwe la ginger root (supuni ya tiyi) kapena mandimu (1-2 supuni ya tiyi) imaphatikizidwa ku khalidwe la mafuta oyaka. Chinsinsi china chodziwika cha zakudya zam'mawa zakumwa ndi supuni ya supuni ya uchi ndi pinch ya sinamoni pa galasi la kefir. Ndalama zonsezi zimapereka zotsatira zochititsa chidwi, ngati malamulo a zakudya zowonongeka amapezeka pamene amagwiritsidwa ntchito.