Saladi mofulumira komanso chokoma - maphikidwe a zakudya zopatsa thanzi tsiku lililonse

Okonzekera saladi akukonzekera mwamsanga ndi zokoma, maphikidwe amadziwika popanda zovuta zosafunika. Chinthu chachikulu sichiyenera kugwiritsidwa ntchito pogwiritsa ntchito zinyama poyambitsa zokometsera, ndikuziika ndi zida zowonongeka kwambiri.

Kodi mungapange bwanji saladi wochuluka?

Kwa saladi zosavuta zongokhala zokoma, komanso kuti zikhale zogwiritsidwa ntchito ndi nyama, muyenera kusankha mosakanizidwa ndi kuwonjezera mankhwala ndi mapuloteni apamwamba: nyemba, bowa.

1. Zakudya zosakaniza popanda nyama zikhoza kupangidwa kuchokera ku masamba atsopano, owiritsa kapena osakaniza onse awiri.
2. Pa masiku ololedwa, zopsereza zokha zingathe kuyanjana ndi nsomba ndi nsomba.
3. Zowonjezerapo zakudya zogwiritsira ntchito ma mayonesi, mafuta a masamba kapena machulukidwe a mavitamini omwe amachokera ndi kuwonjezera kwa mandimu, viniga, mitundu yonse ya zokolola.
4. Konzani saladi yachangu mu Lent, pamene mukulemekeza malingaliro a zamasamba kapena kudya zakudya zathanzi.

Saladi "Olivier" - Chinsinsi chokhalira

Thandizani kukonzekera ma saladi wathanzi mwamsanga komanso zokoma za zokometsera zokhazikika, zosinthidwa kuti mukwaniritse zofunikira zatsopano. Choncho, mukondwere masiku omwe mukuwona Lent, mutha kukonda "Olivier", kusinthira pang'ono zolembazo ndikusiya zinthu zina zoletsedwa ndikuziika m'malo ena.

Zosakaniza:

• mbatata - ma PC 3;
• nkhaka yamatabwa - 2 ma PC.;
• mwatsopano nkhaka ndi kaloti - 1 chidutswa;
• anyezi - ¼ chidutswa;
• maluwa - 200 g;
• mapeyala zam'chitini - 150 g;
• mafuta a masamba - 20 ml;
• wotsamira mayonesi - 50 g;
• mchere, tsabola.

Kukonzekera

1. Dulani mu bokosi la cubes ndi lachangu, mchere ndi tsabola kuti mulawe.
2. Pambuyo pozizira bowa musakanikize ndi magawo a nkhaka, anyezi, mbatata yophika ndi kaloti.
3. Onjezani nandolo "Olivier" ndi nandolo, mayonesi, mchere, tsabola, kusakaniza.

Saladi ndi peyala

Mafuta wonyezimira amatha kukhala oyeretsedwa bwino komanso oyenerera kuwonetsera zikondwerero. Cherry mu katsabola akhoza kuthandizidwa ndi tomato wamba wonyezimira, toasted pine mtedza ndi walnuts kapena mtedza mu youma frying poto, ndipo m'malo sipinachi ntchito saladi kusakaniza, rukola kapena letesi.

Zosakaniza:

• mapepala - zidutswa ziwiri;
• tomato yamatchire - ma PC 6;
• sipinachi - 200 g;
• zobiriwira anyezi - 2 zimayambira;
• pine mtedza - 3-4 st. makuni;
• amadyera - gulu limodzi;
• mafuta a azitona ndi madzi a mandimu - 3 tbsp. makuni;
• uchi ndi soya msuzi - supuni 2. makuni;
• Ginger - supuni 1;
• adyo - dzino dzino.

Kukonzekera

1. Pukuta mapepala a avocado, tomato, amadyera, kusakaniza mbale ya saladi kapena kufalitsa pa mbale muzitsulo.
2. Konzani zodzikongoletsera za saladi, kusakaniza batala, madzi a mandimu, msuzi wa soya, uchi, ginger ndi adyo.
3. Thirani zitsulo pa mbale yomwe imapezeka ndi kuvala.

Saladi ndi timitengo ta nkhanu

Pa masiku ololedwa kapena omwe amalola nthawi yopuma, mungathe kukonzekera chotukuka ndi nkhanu . Msuzi wotsalira wothira ndi chimanga chachitsulo udzalawa, ngati mutasiya mazira kuchokera mmenemo ndikubwezerani mayonesi omwe ali oonda. Mawonekedwe ena oyambirira akhoza kulawa kugwiritsa ntchito kuchuluka pansipa.

Zosakaniza:

• Nkhanu - 250 g;
• tomato ndi nkhaka - 150 g;
• anyezi - 100 g;
• dzungu kapena mafuta odzola - 4 tbsp. makuni;
• madzi a mandimu - 2 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• shuga - supuni 1;
• mchere.

Kukonzekera

1. Dulani nkhuni zouluka, nkhaka ndi tomato ndi udzu.
2. Onjezerani magawo ofiira a letesi ku zosakaniza.
3. Sakanizani batala ndi mandimu, mchere, shuga, soya msuzi, nyengo ndi saladi, kusakaniza ndi kutumikira.

Saladi ndi nyemba ndi croutons

Zakudya zokoma zowonjezera zimapezeka makamaka za thanzi, ngati mukuphika ndi kuwonjezera nyemba. Ndi bwino kugwiritsa ntchito nyemba zam'chitini, koma panthawi imodzimodziyo, mukhoza kusungunula nyemba nokha, mutatha kuthira mankhwalawa kwa madzi osachepera maola 12. Zolumikizana ndi kukoma kwa zakudya zopanda chotukuka ndi nkhaka mmalo mwa tomato komanso ndi kuwonjezera kwa tsabola wa Chibulgaria.

Zosakaniza:

• nyemba - 250 g;
• tomato - 2 ma PC.;
• adyo - 1-2 mano;
• osokoneza - 50 g;
• mayonesi khungu - 200 g;
• mchere, tsabola.

Kukonzekera

1. Konzani, wiritsani nyemba kapena kuwaponyera mu colander zamzitini.
2. Onjezerani tomato watsopano, adyo, nyengo ndi mayonesi, mchere, tsabola, kusakaniza.
3. Tumizani chotukuka pa mbale kapena saladi, muwaza ndi croutons ndikutumikira.

Saladi ndi Pekinese kabichi

Konzekerani saladi wochuluka kuchokera ku kabichi yoyera kapena ngati Peking iliyi ingakhale yosiyana. Kuphatikizana ndi chophimba chophimba masamba chothandizira mungathe kulimbikitsa chotupitsa ndi tomato, tsabola wa Chibulgaria, masamba onse okometsera. M'malo mopuma mafuta pamaziko a mafuta, mafuta ofooketsa ndi abwino.

Zosakaniza:

• kabichi Peking - 1 mphanda;
• nkhaka yatsopano - 2 ma PC.;
• kaloti - 1 chidutswa;
• katsabola - 0,5 tufts;
• masamba mafuta - 2 tbsp. makuni;
• madzi a mandimu - 1,5 tsp.
• mchere, tsabola.

Kukonzekera

1. Sakanikidwe kabichi, nkhaka m'magulu kapena magawo, ndipo gulani kaloti.
2. Onjezerani katsabola ndi kuvala kuchokera ku masamba a masamba, mandimu, mchere ndi tsabola.
3. Onetsetsani saladi ndikutumikira.

Saladi ndi squid - Chinsinsi chokhalira

Saladi ndi squid, njira yokoma kwambiri yomwe ingakhale yopindulitsa kwambiri, imakonzedwa ndi kuwonjezera masamba ndi masamba. Mitembo yowonongeka iyenera kuyamwa bwino, osati kupitirira nthawi ya chithandizo cha kutentha, koma ndi bwino kugwiritsa ntchito nsomba zam'chitini. Zakudya zokometsetsa zokometsera zimatha kupatsidwa anyezi okha kapena kuwonjezera zina adyo.

Zosakaniza:

• squid - 200 g;
• tomato yamatchire - 10 ma PC.;
• Tsabola wa Chibugariya - 1 pc.;
• saladi masamba - gulu limodzi;
• saladi anyezi - zidutswa 0,5;
• masamba mafuta - 2 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• mchere, tsabola, parsley.

Kukonzekera

1. Zigawo zimatsukidwa mafilimu, zophika mpaka zophikidwa ndi kudulidwa. Zakudya zam'madzi zam'chitini zimachotsa brine.
2. Onjezani magawo a chitumbuwa, tsamba la letesi, ndikuwang'amba ndi manja anu.
3. Kenaka, tumizani saladi wa anyezi ndi belu tsabola ku saladi.
4. Sakanizani batala ndi madzi a mandimu, zitsamba, mchere ndi tsabola, kutsanulira mu saladi ndi kusakaniza.

Saladi ndi shrimps

Saladi yoyamba ndi yoyeretsa yophika ndi nsomba idzakhala yayikulu kuwonjezera pa menyu iliyonse, osadalira ngakhale. Kukoma kwa zakudya zopanda chofufumitsa pakadali pano kumatsimikizira kudzaza multicomponent yokha. Gwiritsani ntchito monga kudzaza kofunikira kungathe kumera kokha kapena kusakaniza kake, scallops.

Zosakaniza:

• Nsomba - 250 g;
• tomato yamatchire - 100 g;
• arugula - 120 g;
• adyo - dzino dzino;
• mtedza wa pine - 30 g;
• mafuta a masamba - 50 g;
• mpiru - 5 g;
• kirimu basamu - 20 g;
• wokondedwa - supuni 1;
• madzi a mandimu ndi lalanje - 1 tbsp. supuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Nkhanu zimaphatikizidwa mu kaphatikizidwe ka supuni ya mafuta ndi adyo Mphindi 15, mwachangu 2 mphindi kapena mpaka mtundu utasintha.
2. Chakudyacho chimayikidwa ndi rukola, magawo a chitumbuwa, shrimp, mtedza.
3. Sakanizani mafuta ndi mpiru, mafuta a basamu, uchi, madzi a citrus, nyengo ya kulawa, amasakaniza zosakaniza za saladi asanayambe kutumikira.

Saladi ndi champignons

Zakudya zonunkhira zokonzeka nthawi zonse zimakonzedwa mwamsanga ndi zokometsera ndi bowa, maphikidwe omwe amadabwa ndi zosiyanasiyana komanso zosiyana. Kusintha kosasintha kwa zokoma - bowa ndi mbatata, kumathandizanso popanga zolengedwa zowonjezera zowonjezera patsiku kapena tsiku lina lililonse pachaka.

Zosakaniza:

• maluwa - 0,5 kg;
• mbatata - zidutswa 4-5;
• kuzizira nkhaka - 3-4 ma PC.;
• anyezi wobiriwira - gulu limodzi;
• adyo - dzino dzino;
• mafuta a maolivi - 100 ml;
• Dijon mpiru ndi madzi a mandimu - 1 tbsp. supuni;
• mchere, tsabola, paprika.

Kukonzekera

1. Wiritsani mbatata mu jekete, ozizira, oyera ndi kudula muzidutswa tating'ono ting'ono.
2. Bowa amawaza ndi mwachangu ndi supuni ya mafuta mpaka ataphika, kuwonjezera adyo pamapeto.
3. Sakanizani ofunda bowa ndi mbatata, zobiriwira anyezi ndi sliced ​​nkhaka.
4. Phatikizani zotsalira zotsalira kuti mupatse mafuta, onjezerani chisakanizo cha saladi ndi bowa.

Korea Korea karoti saladi

Maziko a saladi yotsatira ndi kaloti za Korea. Zikhoza kugwiritsidwa ntchito kale zokonzeka kapena zopangidwa kuchokera ku mwatsopano makamaka pazakumwazi, pogwiritsira ntchito kuchuluka kwake kwa zosakaniza. Mafuta olimbitsa thupi amavomerezedwa ndi anyezi, amawotchera slicing to rich rich.

Zosakaniza:

• kaloti - 300 g;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• viniga - 3 tsp.
• mafuta a masamba - 70 ml;
• katsabola - gulu limodzi;
• nyemba zam'chitini - mphika 1;
• shuga - supuni 1;
• mchere, tsabola.

Kukonzekera

1. Kaloti grate, kuwonjezera adyo, mchere, tsabola, shuga ndi vinyo wosasa.
2. Mu mafuta, mwachangu anyezi, ponyani kutali, ndi kutsanulira mafuta pa kaloti.
3. Wonjezerani nyemba ndi katsabola.
4. Onetsetsani khungu kaloti saladi, perekani pang'ono kulowetsedwa ndikutumikira.

Saladi ndi supu ya kabichi

Ma sala okonzedwa patebulo lopweteka amayembekezeredwa komanso pa chakudya cha tsiku ndi tsiku, makamaka ngati ali ndi thanzi komanso ali ndi thanzi monga njira yotsatira. Sea kale, kuphatikizapo kaloti ndi masamba ena, amapanga vitamini maluwa enieni, omwe adzafunidwa tsiku ndi tsiku kwa wothandizira aliyense wathanzi.

Zosakaniza:

• nyanja kale - 150 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• nkhaka yatsopano - 1 pc.;
• adyo - dzino dzino;
• vinyo wosasa vinyo ndi shuga - supuni 1;
• mafuta a sesame - 3 tbsp. makuni;
• msuzi wa soya - 1 tbsp. supuni;
• mchere, tsabola.

Kukonzekera

1. Kaloti ndi nkhaka kusema n'kupanga kapena kabati pa Korea grater.
2. Onjezani magawo a anyezi, adyo, kabichi.
3. Sakanizani mafuta ndi vinyo wosasa, shuga, soya msuzi, kuwonjezera mchere ndi tsabola kulawa, nyengo ndi saladi kusakaniza.

Saladi ya Kaisara

Ngati mukusowa chophika chodyera chodyera chokwanira, chotsatira chotsatira chiyenera kukhala makamaka pamfundo. Wotchuka "Kaisara" pano ndi wokonzeka ndi bowa wa oyster, womwe ukhoza kusinthidwa ndi bowa wina uliwonse. Croutons zachikhalidwe zimalowetsedwanso kuti zikhale zoumba ndi zouma mu uvuni ndi mafuta, adyo ndi zitsamba za ciabatta.

Zosakaniza:

• boizoni bowa - 200 g;
• saladi ya romano - 200 g;
• odula - 150 g;
• Tofu tchizi - 100 g;
• tomato yamatchire - 120 g;
• adyo - dzino dzino;
• zowonda mazira - 250 g;
• masamba mafuta - 1 tbsp. supuni;
• mchere, tsabola.

Kukonzekera

1. Pa bowa wouma oyster oyamwa 5-7 Mphindi.
2. Chakudyacho chimayikidwa ndi letesi, bowa, halves wa chitumbuwa, cubes tofu ndi osokoneza.
3. Sakanizani mayonesi ndi adyo, kutsanulira saladi pamwamba ndipo mwamsanga mupite ku gome.

Saladi ya zipatso ya Lenten

Chakudya choyenera kutumikira mchere chingakonzedwe kuchokera ku zipatso zilizonse zomwe zilipo. Saladi yosakanizika yokoma ndi mandimu kapena yamapichesi amchere kapena mankhwala opangidwa mu croissants, kiwi ndi mphesa. Madzi a mandimu pa kuvala angasinthidwe ndi mandimu kapena lalanje.

Zosakaniza:

• tangerines - zidutswa zitatu;
• kiwi - 1 chidutswa;
• mphesa - 200 g;
• uchi madzi - 1 tbsp. supuni;
• madzi a mandimu - 1 tbsp. supuni.

Kukonzekera

1. Ma mandarin amatsuka, amachotsa mitsempha yoyera ndi magawo.
2. Onjezerani magawo a kiwi wothira pepala, tulani magawo ndi kutaya mafupa a mphesa.
3. Sakanizani uchi ndi mandimu, kutsanulira saladi musanayambe kutumikira, musanayambe kufalitsa pa kremankami.