Anthu ambiri amadziwa kuti moyo udzasintha ngati mutasintha chinthu chanu. Mwachitsanzo, kuti muchepetse thupi, yesetsani mawonekedwe anu a thupi, mukhale ophunzitsidwa kwambiri komanso owerengeka - zotsatila zonsezi zingabweretse moyo ku msinkhu watsopano. Yankho la funsoli, momwe mungayambire kusintha kwabwino, limadziwika kwa akatswiri a maganizo.
Kodi mungayambe bwanji kusintha?
Zozizwitsa pamoyo zimachitika kawirikawiri, choncho kusintha kulikonse kumachitika kokha pambuyo pa kuchita. Ndipo choyamba cholepheretsa kukwaniritsa chofunika ndicho ulesi. Gonjetsani chilakolako cha thupi kupulumutsa mphamvu ngati mutatsatira malamulo awa.
- Munthu amene wasankha kuti ayambe kusintha, choyamba ndikofunika kuti akonzekere. Zinthu zonse zomwe zili ndi nthawi zomalizira ziyenera kukhazikitsidwa pa pepala - izi zimawoneka bwino kwambiri , makamaka ikafika nthawi yochotsa zinthuzo. Ngati cholinga chomwe mukufuna kuti chichitike, chiyenera kupasulidwa kukhala ang'onoang'ono.
- Musatengere zinthu molimbika. Ngati mukufuna kutaya thupi nthawi yomweyo kuti mukhale ndi chakudya cholimba ndikuyamba kuchita masewero olimbitsa thupi, patatha masiku ochepa padzakhala kuwonongeka. Ndipo mwachirengedwe - zida za thupi zidzathamanga mofulumira kwambiri, ndipo zolimbikitsa mwa mawonekedwe a zotsatira sizikuwoneka. Choncho, miyeso yonse ya kulemera iyenera kuyankhulidwa pang'onopang'ono, pang'ono ndi pang'ono, kuti thupi lizigwiritsidwa ntchito ndipo silikumva kupanikizika.
- Ntchito yosagwira ntchito kuti ikhale yodzikongoletsa iyenera kupindula osati kungofika pamapeto pake, komabe ndikugwiritsanso ntchito. Tinagaya makilogalamu awiri - tadzigulireni chovala, zisanu - mphete. Ndiye zidzakhala zosangalatsa kwambiri kuti muchepetse kulemera.
- Zimakhala zosavuta kusintha ndi kuthandizidwa ndi anthu amalingaliro. Iwo tsopano ali ovuta kupeza mu malo ochezera a pa Intaneti. Ndibwino kuti, ngati wokondedwa akufuna kuti ayambe kusintha mwabwino.
Ngati kusintha kuli kovuta - ichi ndi chizindikiro chotsimikizirika kuti zotsatira zoyamba zilipo kale. Chinthu chachikulu sikutaya mtima ndikupitiriza kukwaniritsa zolinga zanu!