Coenzyme Q10, amene ntchito yake ndi yosatsutsika - gulu la mankhwala omwe ali mu mitochondria ya maselo a thupi. Amachita nawo zinthu zamoyo. Koma kodi choipa ndi phindu la coenzyme Q10 - tiyeni timvetsetse.
Coenzyme Q10 - zabwino kwa mtima osati osati
Musanapeze kumene coenzyme q10 iliri, tiyeni tione za zothandiza zake, zomwe zimathandiza ndi matenda osiyanasiyana. Izi zimatchulidwa kuti ndi makhalidwe abwino. Ogulitsa zakudya zowonjezera zakudya sizitsiru kwambiri kuti asindikize mndandanda wazotsatira za zotsatira za matenda ndi zizindikiro zomwe munthu angapeze. Pakati pawo, tikhoza kuwona kuwonjezeka kwa chipiriro ndi mphamvu, kukonzanso, kulemera kwake, komanso kuchiza pafupifupi matenda onse omwe alipo. Ndipo zina zowonjezera zimalimbikitsidwa kuti amwe mosiyana. Kodi, kwenikweni, ndi phindu la chinthu choterocho?
Mankhwala ambiri omwe angapezeke m'ma pharmacies omwe ali ndi zinthu zoterezi ali ndi cholinga cholimbikitsa mtima. Zimaganizidwa kuti ngati mutenga zinthu zotere kwa nthawi yaitali, mukhoza kukwaniritsa zolinga izi:
- kuchepetsa mwayi wa matenda a mtima;
- kuchepetsa kuthamanga kwa magazi.
Kuipa kwa coenzyme Q10
Mauthenga ambiri a chidziwitso amanena molimba kuti mankhwalawa alibe zotsatira ndi zotsutsana, chifukwa ndi chirengedwe cha thupi la munthu. Ndipotu, mu zochitika zosawerengeka kwambiri, pangakhale thupi lachilengedwe likatha kutenga coenzyme Q10. Komabe, ndizosatheka kutchula zonse zokonzekera pa maziko ake otetezeka kwathunthu. Zamakina zomwe zili ndi coenzyme Q10 zingachititse zotsatira zoyipa monga:
- kusowa tulo;
- kupanga mapangidwe a khungu;
- ululu pamutu;
- kumverera kwachisokonezo;
- ululu m'mimba;
- kutsekula m'mimba.
Mukhoza kutenga mankhwalawa kwa nthawi yaitali. Palibe chidziwitso kuti mankhwalawa amachititsa kuti pakhale mwayi woti apangidwe matenda osiyanasiyana kapena mwina kukhala ndi zotsatira zoipa pa chikhalidwe chaumunthu. Ngati mumamwa mankhwala ambiri, ndizoopsa kwambiri, koma simungakwanitse kutenga mapaketi a mapiritsi patsiku, m'malo mwa limodzi kapena awiri.
Ndi zinthu ziti zomwe zili ndi coenzyme Q10?
Mwina aliyense sadziwa, koma mukhoza kupeza coenzyme Q10 yochuluka kuchokera ku chakudya. Mtengo wake wambiri ukhoza kupezeka mu nyama, makamaka ng'ombe, nkhuku, mwanawankhosa, kalulu (mtima ndi chiwindi), mackerel ndi sardine, sipinachi ndi mazira. Pofuna kupeza chakudya choterocho, akulimbikitsanso kuti mukhale ndi zakudya zambiri ndi ndiwo zamasamba, soya komanso mpunga.
Pankhaniyi, m'pofunika kumvetsetsa kuti tsiku limodzi kuchuluka kwa mankhwala omwe amapezeka kuchokera ku zakudya sizingapitilire 15 milligrams. Chifukwa cha ichi chimakhala chifukwa chakuti zinthu zambiri zofunika kwa thupi laumunthu, kuphatikizapo coenzyme, zimawonongeka kwambiri ngakhale chakudya chophika chisanakhale pa tebulo lanu.
Ngati mukufuna kudzaza kusowa kwa thupi lanu, kuphatikizapo chakudya, ndibwino kuti mutenge mankhwala apadera ndi zowonjezereka , kumene coenzyme ili mu mawonekedwe ake oyera. Kuyankhulana koyamba ndi dokotala kudzakulolani kuwerengera mlingo woyenera ndi nthawi ya mankhwala oyambirira mu zakudya zowonjezera ndi mankhwala ena. Ndipo mulimonsemo, musamadzipange nokha mankhwala, chifukwa izi zingayambitse mavuto aakulu pa thanzi lanu.