Kodi ndikhoza kuchira kwauchi?

Mu maonekedwe a uchi muli zambiri za mchere zomwe zimayenera kuti thupi lonse likhale ndi thupi. Katemerayu ali ndi mavitamini ochuluka , organic acids komanso othandiza nitrogenous mankhwala, koma palinso sucrose mmenemo, zomwe zimapangitsa kuwonjezeka kulemera.

Komabe, kuchuluka kwa sucrose mmenemo ndi kochepa, ndipo mukhoza kupumula ku uchi ngati mutagwiritsa ntchito kwambiri. Ndipotu, ngakhale mankhwala othandiza kwambiri nthawi zonse amatha kuvulaza, ndipo uchi ndi chimodzimodzi.

Pogwiritsira ntchito tsiku lokha 100-150 magalamu a uchi, mutenga zinthu zonse zofunika ndi kufufuza zinthu. Ndipo pamene mu thupi mu kuchuluka kwa mankhwala ofunikira, yoyamba ya metabolism imayamba, i.e. selo lirilonse silikufuna kukhala ndi zakudya zowonjezera, kuwapititsa ku mafuta, ndi "kudyetsa" zinthu zokhazokha muzitsulo zoyenera. Pamene kagayidwe kamene kagayidwe kake kagayika, kulemera kwa munthu kumayendera chizoloŵezi.

Uchi ndi zakudya zimalimbikitsidwa kudya mmawa wopanda chopanda kanthu. Ndipotu, kumayambiriro kwa maola kuti zamoyo zimapangitsa kuti zonsezi zifike komanso zimayamba kuzigwiritsa ntchito. Kuphatikizapo fructose ndi amino acid kumapatsa uchi chokoma-chokoma-chokoma, kotero, pokhala kudya makapu pang'ono m'mawa, simukufuna maswiti (maswiti, chokoleti, etc.) tsiku lonse. Koma zakudya zambiri zimalimbikitsa kuti musatengeko zokoma, kotero uchi ndi njira yabwino kwambiri.

Kodi akuchira kuchokera ku uchi?

Pambuyo pokhala ndi chizolowezi cha uchi, mukumvetsa kuti ndi 80% Zakudya, ndipo ambiri ochita zowonjezera amayankhula za kuthekera kwawo kuti azitha kulemera kwambiri. Komabe, chakudya mu uchi ndi monosaccharides, zimagawanika mosavuta komanso zimagwiritsidwa ntchito ndi maselo monga magetsi. Chifukwa cha fructose ndi shuga mu uchi, mwamsanga mudzapeza zokwanira, ndipo kumverera kwa njala kudzatha.

Uchi ndi wosavuta kugwiritsira ntchito zakudya chifukwa cha kuphatikiza ndi zakumwa kapena masamba a saladi. Ndipotu, si aliyense amene amakonda izi mankhwala opangidwa ndi mtundu wake woyera, koma amakonda kufalitsa pa mkate kapena kusakaniza kaloti.

Yankho la funsolo, kaya lawomboledwa kuchokera ku uchi kapena ayi, ndi losavuta, chifukwa chirichonse chimadalira ndalama zomwe amagwiritsidwa ntchito. Ngati mumakonda wokondedwa ndipo mungadye mowonjezereka, ndiye kuti zidzakulirakulira mofulumira.

Uchi uli ndi michere yomwe imakhala ndi tizilombo toyambitsa matenda ndikuthandizira kudya zakudya mosavuta. Chifukwa cha khalidweli, uchi amathandiza kuchepetsa thupi.