Zipatso za cranberries zimakhala zokoma, zowawasa ndi zowawa pang'ono ndi astringency. Komabe, poyerekezera ndi zipatso zina, cranberries sizitchuka kwambiri. Ndipo mwachabe, chifukwa mabulosi awa ndi nyumba yosungirako zachilengedwe ya mavitamini ndi zakudya.
Tiyeni tiwone momwe zinyama zotchedwa lingonberries ziliri komanso zomwe zimadya ndizo zokoma kwambiri.
Mitengo ya Cowberry ndi zothandiza
Zopindulitsa za cranberries zimadziwika kwa nthawi yaitali. Mu maphikidwe a mankhwala, osati zipatso zokha, komanso masamba a chomera chodabwitsachi amagwiritsidwa ntchito.
Mu zipatso za cranberries muli zinthu zothandiza kwambiri kwa thupi lathu. Choyamba, cranberries ndi ofunika kwambiri kwa manganese. Manganese ndi ofunika kwa ziwalo za hematopoiesis. Pachifukwa ichi, decoction ya cowberry, compotes ndi kisels ndi izo akulimbikitsidwa kugwiritsa ntchito atabereka, ndi kutaya magazi ambiri, pa nthawi ya mimba.
Mitengo ya manganese ndi yofunika kwambiri kuti pakhale makina opangira insulini. Kugwiritsiridwa ntchito kwa cranberries kumalimbikitsa kwambiri thanzi la anthu omwe ali ndi shuga.
Poyankha funsoli ngati lingonberry ndi lothandiza, tiyenera kutchula kuti masamba ndi zipatso za cranberries ali ndi mphamvu zowononga antiseptics - arbutin ndi tannin. Mitsuko ya cowberry imagwiritsidwa ntchito palimodzi ndi mkati. Zotsatira zabwino kwambiri zogwiritsidwa ntchito pogwiritsidwa ntchito kwa decoration za cowberry zimapezeka mu kutupa, rheumatism, nyamakazi, kuti zikhale bwino ndi mavitamini ndi impso.
Poyambirira kwa anthu, ma bilberries ofiira nthawi zambiri amatchedwa cores. Dzina ili sizowopsa, chifukwa cowberry limalimbitsa minofu ya mtima, imathandiza kuchotsa cholesterol plaques, zimapangitsa makoma a zotengerazo kutanuka.
Cowberry ndi yofunika kwambiri pa chithandizo cha chifuwa chachikulu, urolithiasis, gastritis ndi asidi otsika, komanso wothandizira. Komabe, musadalire njira za anthu okha. Maphikidwe pogwiritsira ntchito cowberry sangakhale njira yothandizira kuchipatala, koma ndi adjuvant yabwino, yowonjezera yogwira ntchito.
Ndipo mu cranberries muli mavitamini ambiri osiyana. Choyamba, ndi vitamini C, yomwe imapatsa mabulosi kukoma kwake. Si chinsinsi chimene vitamini C imapangitsa kuti chitetezo chitetezeke ndipo ndizofunikira makamaka nthawi ya chimfine ndi chimfine. Cowberry ali ndi mavitamini A ndi olemera. Woyamba wawonso amafunikanso kukhala ndi chitetezo chabwino. Kuwonjezera pamenepo, kusowa kwa vitamini A kungakhudze maonekedwe owona. Vitamini E - gwero la achinyamata la khungu ndi thupi lonse.
Chakudya cha cowberry
Cowberry ili ndi calorie yochepa kwambiri - yokwana 43 kcal pa 100 g. Komabe, kupindula kwake sikuli kokha kotheratu kalogalamu, komanso kuti mabulosiwa akhoza kupititsa patsogolo mphamvu ya metabolism ndikuthandizira kugawidwa kwa mafuta omwe amakhalapo kale ndi thupi, koma osayenera kwa aliyense wa fashionista.
Cowberry palokha sichikukondedwa kwambiri ndi mchere, mosiyana ndi zipatso zina, zomwe zimapanga bwino popanda zopangira zina.
Komabe, mukagula cranberries, muyenera kutsimikiza kuti mabulosi amasonkhanitsidwa kudera loyera. Cowberry ali ndi malo oti asonkhanitse ndi kudziunjikira mu zipatso zopweteka: zinthu zowonongeka, zitsulo zolemera, ndi zina zotero.
Choncho, ngati mukufuna kutengako chokoma komanso chothandiza, onetsetsani kuti cranberries amasonkhanitsidwa kutali ndi misewu ndi njanji, ndege ndi zomera.