Sipinachi amaonedwa ngati chomera chofunika kwambiri chophika. Lili ndi pafupifupi mavitamini onse, ali ndi salt ndi mineral salts. Kodi mungaphike ndi sipinachi? Tiyeni tiphunzire ndi inu zokoma maphikidwe!
Sipinachi supu ndi zonona
Zosakaniza:
- nkhuku nyama - 300 g;
- msuzi nkhuku - 1,5 l;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- sipinachi-gulu limodzi;
- mpunga - 2 tbsp. makuni;
- kirimu - 150 ml;
- Bay masamba - 2 ma PC.;
- mchere - kulawa.
Kukonzekera
Msuzi anatsukidwa bwino, mbatata ndi kaloti amatsukidwa ndikudulidwa. Ikani masamba odulidwa ndi nyemba mu nkhuku yotentha msuzi . Babu yoyera timayika kwathunthu, kuti tiwone kukoma.
Bweretsani msuzi kuwira ndi kuphika pa moto wochepa kwa mphindi 20, mpaka mbatata itakonzeka. Nthawi ino, timasambitsa sipinachi ndikudula. Nyama yophika nkhuku imadulidutswa ndipo pamodzi ndi sipinachi timaponya msuzi. Pambuyo otentha, kutsanulira mwaulemu kirimu, kuwonjezera Bay tsamba, kusonkhezera ndi kugwedeza pa moto wochepa kwa mphindi zingapo. Kenaka tsitsani zomwe zili mu poto ndi blender ndikutsanulira mbale pa mbale. Ndizo zonse, supu ya sipinachi yamakono ndi zonona ndi okonzeka.
Sipinachi msuzi ndi kirimu
Zosakaniza:
- kirimu - 1 chinthu;
- sipinachi - 150 g;
- ndimu - zidutswa 0.5;
- batala - 1 tbsp. supuni;
- green parsley - gulu limodzi;
- nutmeg - pinch;
- mchere, tsabola - kulawa.
Kukonzekera
Mu saucepan, kusungunuka poyamba chidutswa cha batala. Mwachangu mwachangu mmenemo mwaphwanya sipinachi. Lemu imatsuka, zouma ndi kuchotsedwa ndi yaying'ono grater zest. Yonjezerani ku supu ndi nthaka nutmeg. Chilengedwe, tsabola msuzi kulawa ndi kutsanulira mu zonona. Cook, oyambitsa zonse, pa moto wochepa mpaka wakuda. Msuzi umasangalatsa kwambiri, ndi zonunkhira bwino.