Timatsimikiza kuti chovala chilichonse chomwe mumazikonda chingasandulike kukhala mzere wonyezimira. Maphikidwe oterowo pofuna kudya tsiku ndi tsiku sadzatenga nthawi yaitali, monga momwe luso lamakonzedwe awo akudziwira kale lomwe mukudziwa. Palibe zopangira zowonongeka zomwe zidzafunikanso, chifukwa tidzangogwiritsa ntchito masamba komanso nyengo zonunkhira.
Ma mkate a Lenten pa poto yophika
Mapulogalamu okoma kwambiri a tsiku lililonse amapanga zambiri, monga mapeyala ophwekawa. Nthawi yoti kuphika ikhale yochepa, dzenje likhoza kudulidwa ndi kupakidwa ndi saladi yomwe mumakonda, kuika nyemba kapena nyemba, ndiyeno mutenge chakudya chamasana ndi inu.
Zosakaniza:
- ufa wa tirigu - 275 g;
- ufa wamba - 55 g;
- shuga - 5 g;
- yisiti - 10 g;
- masamba mafuta - 45 ml.
Kukonzekera
Thirani kapu ya madzi ofunda ndi kuwaza yisiti pafupi nayo. Pambuyo pa mphindi 10, pamene yisiti yamasulidwa, phatikiza mitundu yonse ya ufa pamodzi, kuthira mafuta ndikuwonjezera madzi. Pangani mtanda wolimba.
Musanayambe kuphika mkate wochuluka mu uvuni, muzisiye kwa theka la ora, kenaka mugawanye m'magawo, mutambasule manja anu ndikupita kukaphika pa madigiri 250 kwa mphindi 7-8. Chofufumitsa chiyenera kuphulika, kupanga mapangidwe mkati. Pambuyo poziziritsa mumtambo uwu, kungodzaza kudzaikidwa.
Kodi kuphika wodzozedwa mayonesi kunyumba?
Panthawi yosala kudya, ziwerengero zimadzaza mayonesi. Mwamwayi, zambiri mwazidazi zimapangidwanso ndi opanga mavitamini, ndipo timalimbikitsa kugula mkaka wa soya ndikukonzekera mayonesi nokha.
Zosakaniza:
- mafuta a masamba - 235 ml;
- mkaka wa soya - 115ml;
- madzi a mandimu - 15 ml;
- mpiru - 5 g.
Kukonzekera
Pofuna kukonza mayonesi wamba, mufunika blender kuti mukhale wotsalira. Choyamba, mu mbale, mkwapule mkaka wa soya ndi mandimu ndipo, popanda kukwapula, ayambe kuwonjezera mafuta a masamba. Kuomba mayonesi kumatenga nthawi yaitali, koma bwino mu njira ziwiri, mpaka kukulitsa. Ndiye msuzi umaphatikizidwa ndi mpiru ndi utakhazikika.
Chinsinsi cha zowonda zotsalira ndi mbatata ndi bowa
Zina mwazofunikira tsiku ndi tsiku, vareniki ziyenera kuonetsedwa monga chinthu chapadera, popeza akhoza kukolola mu mafakitale, kuikidwa mufiriji ndi kuphika pa nthawi imene simukufuna kuphika konse.
Zosakaniza:
Kuyezetsa:
- madzi ofunda - 235 ml;
- ufa - 345 g;
- masamba mafuta - 45 ml.
Kwa kudzazidwa:
- mbatata - 730 g;
- anyezi - 65 g.
Kukonzekera
Konzani mtanda mwa kusakaniza zosakaniza zonse kuchokera mndandanda pamodzi. Wiritsani mbatata, komanso mwachangu anyezi anyezi. Pry the tubers, kutsanulira pang'ono mbatata msuzi, ngati n'koyenera. Sakanizani mbatata yosenda ndi anyezi odzola, mopepuka kwambiri.
Pukutsani mtanda ndi kudula, kenaka ikani zidutswa za mbatata pakati ndikukhazikitsa pamodzi. Mazira ozizira kapena mwamsanga yambani kuwiritsa.
Msuzi wa bowa wamakiti a Lenten
Zosakaniza:
- nyemba zam'chitini - 740 g;
- masamba msuzi - 630 ml;
- kusuta fodya - 1/2 tsp;
- champhamvu - 330 g;
- adyo - mano awiri;
- anyezi - 55 g.
Kukonzekera
Konzani bowa wosakanikirana ndi anyezi komanso pamene chinyezi chonse chimachokera ku bowa, yikani adyo. Pambuyo theka la miniti, tsitsani nyembazo ndikuyika nyembazo, kutsanulira msuzi wonse ndikupita kukawira kwa mphindi khumi ndi zisanu. Menyani zomwe zili mu poto ndi blender mwamsanga mukatha kuzichotsa kutentha. Msuzi wokonzeka ukhoza kuwonjezeredwa ndi masamba atsopano ndi zitsamba, kapena owazidwa ndi croutons.