Oatmeal makeke kunyumba

Ngati mukufuna chinachake kuti mucheze pakati pa chakudya, koma mukufuna kuti musakhale chokoma, komanso chothandiza, onetsetsani kuphika oatmeal makeke - ngakhale kunyumba sikovuta. Ndipo zotsatira zake zedi zikukondweretsani: oatmeal ma cookies ndi ochepa caloric kuposa, mwachitsanzo, batala, zochepa kapena zovuta kuchokera ufa wa tirigu. Kuwonjezera pamenepo, oats ali ndi zinthu zothandiza kwambiri kuposa tirigu, choncho ndi bwino kudya oatmeal kwa kadzutsa. Pali zambiri zamaphikidwe zomwe zimadziwika kuphika oatmeal makeke mosavuta. Tikukupemphani kuti muyesere pakali pano.

Oatmeal makeke pa yogurt

Zosakaniza:

• "Hercules" kapena mabala ena ophika mwamsanga - 1 galasi;
• kefir 2,5% mafuta - 1 chikho;
• laimu uchi - 2 tbsp. makuni;
• vanillin - 1 sachet;
• Zoumba - 1 ochepa.

Kukonzekera

Chinsinsichi chili ndi maulamuliro awiri omwe ndi ofunika kuwunika. Choyamba, nthawi ya kuphika, makeke amakhala odeketsa, choncho muyenera kuyang'anitsitsa pamene akuphika. Chachiwiri - mafakitale ndi ofunika kusankha zomwe simukuyenera kuziwiritsa, koma zithupiritsani ndi madzi otentha. Kotero, tiyeni tiyambe. Monga mukuonera, ufa wa tirigu sugwiritsidwa ntchito konse, kotero oatmeal ma cookies pa kefir ndi osavuta komanso othandiza. Mu mbale yayikulu yotentha imatsanulira ndi kefir, sakanizani bwino ndipo theka la ora muiwale za iwo - ayenera kupuma bwino. Padakali pano, zoumba zoumba madzi otentha kwa mphindi 10, ndiye tsatsani. Ngati ndi kotheka, chotsani nthambi ndi zinyalala. Mafutawa, onetsani uchi, vanillin ndi zoumba. Timasakaniza bwino, kuti misa ikhale yosiyana kwambiri. Timaphimba teyalayi ndi zikopa ndi mafuta kuti ma coki asamamatire. Timatenga mipira ya mtanda, timapanga pechenyushki ndikuphika kwa mphindi 15-20. Ma cookies oatmeal akhoza kuphikidwa osati ndi zoumba zokha, komanso ndi apricots zouma, prunes, yamatcheri, zidutswa za chokoleti - komanso chokoma kwambiri.

Zidzakhalanso zothandiza ngati muphika oatmeal cookies ndi kanyumba tchizi. Choncho apatseni thupi ndi calcium ndi kulimbitsa mafupa. Mu njirayi, mukhoza kugaya zina mwa ufa, ndikuzisiya monga momwe zilili - mungasinthe kayendedwe ka keke, kuzipanga mosiyanasiyana - kawirikawiri, yesetsani molimba mtima.

Zakudya zopangira oatmeal ndi kanyumba tchizi

Zosakaniza:

• "Hercules" amatentha - 250 g;
• mafuta ochepa (1.5%) kefir - 1 galasi;
• Kumwa soda - ¼ tsp;
• mchere - uzitsulo 1;
• vanillin - 1 sachet;
• kanyumba kanyumba - 200-250 g;
• dzira "Pebulo" - zidutswa ziwiri;
• mandimu - ¼ chidutswa;
• ufa wa tirigu wonse - 2 tbsp. makuni;
• mafuta - 10 g.

Kukonzekera

Nthawi yomweyo perekani malo: mafuta a kanyumba tchizi si ofunika. Sankhani kulawa. Mukufuna cookie yocheperako - mutenge mafuta osapatsa mafuta, musati muwerenge zopatsa mafuta - mugwiritse ntchito mafuta odzipangira. Mulimonsemo, kanyumba kanyumba kakuyenera kupukutidwa kawiri kupyolera mu sieve, kenaka yikani mchere ndikusakaniza bwino ndi mazira, kuti misa ikhale yobiriwira ndi yunifolomu. Mbalamezi, monga tazinenera kale, zimayenera kugaya mu ufa. Mukhoza kupera theka, mwinamwake zochepa kapena zambiri - nkhani ya kukoma. Onjezani ku flakes onetsetsani bwino, ndipo sungani chisakanizocho chiyimire pafupi mphindi 20. Kenaka timalowa m'magulu awiriwa, timatsanulira vanillin ndikuyamba kutsanulira ufawo, timatulutsa mtanda kuti titsegule mipira. Timapaka pepala lophika mafuta, kapena bwino - pepala, limene timaphimba pepala lophika, timayika ma coki ndikuyiyika mu ng'anjo yamoto kwa mphindi pafupifupi 20.

Inde, mukhuku iyi mukhoza kuwonjezera zolemba zosiyanasiyana: zipatso, zipatso, mtedza, mbewu. Mulimonsemo, izo zidzakhala chokopa kwambiri cha oatmeal cookie, Chinsinsi chophwekachi chidzapempha onse ophika ma novice ndi iwo omwe amakhulupirira kwambiri khitchini.