Mackerel ndi nsomba yotchuka, yomwe nthawi zambiri imawoneka pa tebulo monga chakudya chodziimira, ndipo imagwiritsidwanso ntchito mu maphikidwe osiyanasiyana monga chogwiritsira ntchito. Ndipotu, si zokoma zokha, komanso zothandiza, kotero ndikulimbikitsidwa kuti muziziphatikizira nthawi zonse m'menyu.
Kodi ndi chithandizo chotani kwa mackerel?
Nsomba zimaphatikizapo zinthu zambiri zofunika kuti thupi likhale lopanda chitetezo . Puloteni yomwe imapezeka mu mackerel imapangidwira mwamsanga. Zothandiza zamakhitchini zimagwirizanitsidwa ndi kukhalapo kwa amino acid, zomwe ndizofunikira kwa kagayidwe kabwino ka thupi ndi ntchito zoyenera za ziwalo zamkati. Zina mwa omega-3 fatty acids, zimenyana ndi "zoipa" maselo, omwe amachititsa khansa.
Kulankhula za ubwino wa makatela azimayi, tiyenera kudziwa kuti izi zimakhudza mkhalidwe wa khungu ndi tsitsi. N'zosatheka kusazindikira zotsatira zopindulitsa za mankhwalawa pa kayendetsedwe kake ka mtima.
Ndibwinonso kupeza ngati mchere wa mchere uli wothandiza, chifukwa njirayi imakondedwa ndi ambiri. Nsomba zoterozo, zimakhala zothandiza kwambiri, komabe ndikofunika kunena kuti kuchuluka kwa mchere kumavulaza thupi, chifukwa kumachepetsa kusokoneza ndi kusokoneza ntchito ya thupi lonse, choncho musagwiritse ntchito molakwa mchere.
Kwa iwo amene akukhudzidwa kuti makerele wosuta ndi othandiza, zowonongeka sizomwe zimatonthoza, chifukwa mndandanda wa katundu wovulaza uli wochulukirapo. Nthaŵi zambiri, nsomba zimagwidwa ndi "utsi wothira," zomwe ziri ndi zinthu zomwe ziri zoopsa ku thanzi. Mchere woterewu ndi wamchere, womwe umakhudza kwambiri thupi. Musati mulepheretse kuti anthu ena osayenerera amatha kusuta nsomba yowonongeka. Pa nthawi imodzimodzimodzi mu nsomba ya utsi imathandizanso kwambiri, choncho nthawi zina mumatha kudzipangira nokha, makamaka ngati mumasuta mackerel nokha.