Mavitamini kwa kukumbukira

Chikumbutso chathu chimagwira ntchito mpaka zaka zitatu: timakumbukira pafupifupi chirichonse! Komanso, njirazi zimachepetsanso, koma ubongo wathu umaphatikizapo chidziwitso chatsopano mphindi iliyonse. Sizimakhala zosavuta nthawi zonse kuti "tipeze" kuchokera kumapulutsi akutali kwambiri a ubongo. Chifukwa - pochepetsetsa mitsempha ya mitsempha, yomwe imafalitsa uthenga ku ubongo ndi kunja.

Komanso "madandaulo" kawirikawiri ku ubongo akuwonjezereka kukumbukira kwa nthawi yayitali komanso kwa nthawi yaitali. Kukumbukira kanthawi kochepa kungatithandize pamene tikuyenera kukumbukira zambirimbiri kwa nthawi yochepa (Mwachitsanzo, mwachitsanzo). Ndipo kukumbukira kwa nthawi yaitali kumaphatikizidwapo ngati mfundo zazing'ono zazing'ono zimakhala zofunika kwambiri kwa ife, ndiye ubongo umasunga chaka ndi chaka pokonzekera kugwiritsa ntchito chidziwitso.

Sukulu ndi kukumbukira

Ngakhale kuti zambiri zomwe zimachitika m'moyo zimachitika bwino kwa ana komanso mofulumira, nthawi yowonongeka ndi yovuta kwa iwo ndi kuyamba kwa sukulu. Panthawiyi, mavitamini oyenera kukumbukira ndi ofunika kwambiri kwa ana a sukulu. Kutuluka kwa chidziwitso m'mabuku akuluakulu, kusowa luso lothandizira kuloweza ndi kuphunzira za zipangizo, kutopa, ulamuliro wodabwitsa wa tsiku - zonsezi zimadetsa ana athu.

Pogulitsa pali mavitamini apadera a chikumbutso. Iwo ali oyenerera ana kuyambira zaka 6 mpaka 12, ndiko_ndi zaka zokha za sukulu ya pulayimale. Mu vitamini complexes monga Pikovit, Complivit ndi Astrum Kidz sizowonjezera mavitamini okha, koma kachidutswa kakang'ono ndi zinthu zambiri zomwe zimathandiza chitetezo chawo, chomwe chili chofunika kwambiri mukakhala mumalo atsopano. Amakhalanso ndi ayodini ndi selenium. Izi zidzawalepheretsa kusokoneza chithokomiro, kukula kwa goiter, ndi kuchepa kukula. Malingana ndi WHO, chiwerengero chachikulu cha ana ku Eastern Europe chikuvutika ndi kusowa kwa ayodini.

Achinyamata

Achinyamata angafunike mavitamini ambiri kuposa ana ang'onoang'ono. Pa msinkhu uno, kutha msinkhu kumayamba, thupi lonse limasintha. Achinyamata amakhala ndi moyo wokhutira kwambiri: ali ndi mafoni ndi masewera, koma ayenera kuphunzira zambiri ndipo mayesero sali kutali. Achinyamata amafunikira mavitamini kuti azikumbukira. Tsiku lirilonse pa maphunziro a 6-7, aphunzitsi ndi maphunziro, maphunziro ndi kukonzekera maphunziro ndi zolembera, zonsezi ndizomwe zimatsatiridwa pazomwe amatsanulira pa ubongo wawo wosalamulirika.

Mmodzi mwa otchuka kwambiri ndi Aviton Ginkgo Vit yovuta, yomwe imaphatikizapo mavitamini okha, komanso micro-, macronutrients, mafuta ambiri a amino acid, komanso ginkgo biloba. Chinthu china chokonzekera ndi chikumbutso cha achinyamata ndi Vitram.

Akuluakulu

Izi zimachitika kuti anthu a zaka makumi asanu ndi awiri (70) ali ndi mutu womveka bwino ndikumakumbukira, ndipo zimachitika kuti mutakhala kale 30 mukuganiza kuti simungathe kusunga chilichonse mumutu mwanu. Pofuna kuteteza kukumbukira ndikofunikira kuti tiphunzitse nthawi zonse: kumbukirani, kuphunzitsa, kuwerenga. Chinthu chachikulu chingakhale kuphunzira chinenero china. Kuwonjezera pa kudya zakudya zoyenera ndi gulu lokonda kwambiri mavitamini ku ubongo - B, muyenera kumwa mavitamini abwino kuti mukumbukire. Kuonjezera apo, ngakhale kukumbukira ndi malingaliro, anthu onse pambuyo pa zaka 40 akuwonetsedwa kudya kwa mavitamini kwa ubongo. Izi zidzakuthandizani kupewa matenda a stroke.

Mungagwiritse ntchito mankhwalawa a Lecithin, Selmevit kapena Complivit.

Gulukosi

Ubongo wathu ndi "wopereka" wamkulu wa shuga. Ngati muli ndi chikumbumtima choipa, osaganizira, osakhala ndi mphamvu zokwanira kuti musonkhanitse malingaliro anu ndikufika kuntchito, mungafunike kugulisa kapena mphamvu. Chokoleti cha mdima sikutanthauza kuti ndi bwenzi la ophunzira onse musanayese mayeso. Yesani!

Ndipo kufotokoza mutu wathu lero, tikukudziwitsani kuti mudzidziwe nokha mndandanda wa vitamini complexes.

Mndandanda wa vitamini complexes

1. Vitamini Complex "Pikovit" (KRKA, Slovenia).
2. Mavitamini ambiri "Astrum Kidz" (CROTEC / US GROUP, USA).
3. Zambiri za amino acid ndi mavitamini "Aviton Ginkgo Vita" (Kardea Group, Russia).
4. Vitamini-mineral complex "Khalani anzeru" (Nutripharma Ltd, France).
5. Mavitamini amchere a Komplivit Active (Pharmstandard, Ufa Vitamin Plant).
6. Vitrum-Mineral Complex Vitrum Baby (Unipharm Inc., USA).
7. Vitrum Kidz (Unipharm Inc., USA).
8. Vitrum Mineral Complex Vitrum Juniors (Unipharm Inc., USA).
9. Vitrum Tinejger (Unipharm Inc., USA).
10. Vitrum Mamori Mamori (Unipharm Inc., USA).
11. Vitamini Complex "Lecithin Complex" (Dopelgerz, Quayser Pharma, GmbH & Co. KG, Germany).
12. Vitamini mineral "Teravit Antistress" (Sagmel Inc., USA).
13. Vitamini complex "Selmevit" (Pharmstandard, Ufavita, Russia).
14. Vitamini ndi mineral complex "Complivit" (Pharmstandard, Ufavita, Russia).