Kodi mankhwala othandizira ayisikilimu ndi othandiza bwanji?

M'nyengo yozizira, anthu ambiri amakonda kwambiri kuyambira adakali ana aang'ono - ayisikilimu. Anthu ambiri ndi okonzeka kuchidya nthawi zonse, chifukwa ndi zokoma. Komabe, pamodzi ndi kukoma, mankhwalawa ali ndi ubwino wambiri wathanzi.

Zothandiza za ayisikilimu

Choyamba, nkofunikira kunena kuti ayisikilimu yokha yokonzedwa kuchokera ku zowonongeka zakuthupi idzakhala yothandiza kwambiri. Zosangalatsa zoterezi, zili ndi mavitamini ambiri, mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini , mavitamini komanso ma Kuonjezera apo, ayisikilimu, okonzeka kuchokera mkaka wonse, ali ndi calcium , yomwe ndi yofunika kwambiri kuti zikhale ndi mafupa, zomwe mosakayikitsa, ndizovomerezeka zogwiritsiridwa ntchito kwabwino kwa ana. Komanso, calcium imakhudzidwa kwambiri ndi mafuta oyaka thupi, zomwe zimapatsa "kuwala kobiriwira" kwa anthu omwe ali ndi nkhawa kuti ayisikilimu imathandiza munthu.

Nutritionists amanena kuti kugwiritsa ntchito nthawi ya ayisikilimu, kumalimbitsa chitetezo cha mthupi, kumathandizira kugona ndi kuchepetsa mpata wokhala ndi miyala ya impso. Koma ziyenera kumveka kuti chirichonse chili ndi chiyeso chake, ndipo ayisikilimu akadali ndi mankhwala opangidwa ndi shuga. Choncho, kuti muzimva, kusiyana ndi ayisikilimu ndi othandiza, zingatheke pokhapokha pogwiritsiridwa ntchito kake kuposa kawiri pa sabata. Kuwonjezera apo, posankha ayisikilimu, nthawi zonse mverani kuti zikuchokera. Kuti mudziwe momwe ayisikilimu ndi owopsa, kapena othandizira, nkofunika kuti muwerenge mosamalitsa mankhwalawa, chifukwa amalowetsa mkaka, okometsera ndi okonzedwera omwe amadziwika pakati pa ojambula amalola kuchepetsa kwambiri mtengo wa mankhwala, komabe chitani kuwononga khalidwe lake ndipo, motero, ndiwothandiza.