Saladi ndi Kino - maphikidwe okoma, okhutiritsa ndi okhutiritsa tsiku lililonse

Ngati mukufuna kupanga zokometsera zokwanira komanso zothandiza, saladi ndi kanema ndi yoyenera kuthetsa vuto mwanjira yabwino kwambiri. Kuwonjezera pa croup, yomwe ndi malo osungiramo mavitamini, mapuloteni, mapiritsi ndi zinthu zina zamtengo wapatali, zingatheke kusintha kwambiri chakudya cha zakudya.

Kodi kuphika kanema pa saladi?

Kukonzekera saladi yokoma ndi kinoa, muyenera choyamba kupeza chowonjezera chamtengo wapatali, kukonzekera bwino.

1. Madzi amatsanulira m'madzi ozizira kwa maola angapo, omwe amachotsa chiwonongeko.
2. Thirani gawo limodzi la tirigu ndi magawo awiri a madzi, onjezerani mchere ndikuphika pansi pa chivindikiro kwa mphindi khumi ndi zisanu.
3. Nkhono yofewa imathamangitsidwa ku colander ndipo imachoka mpaka kutaya kwathunthu kwa madzi ndi kuzizira.

Saladi ndi filimu ndi mapuloteni - Chinsinsi

Saladi ndi kinoa ndi mapeyala ndi zosankha zabwino pa tsiku ndi tsiku chakudya chamadzulo kapena chakudya chowongolera. Wobwerezawo amatha kuthetsa mwamtendere kumverera kwa njala, kudzaza thupi ndi mphamvu yofunikira, popanda kupanga chimbudzi choipa. Saladi yosakaniza ingasinthidwe ndi Peking kabichi kapena letesi.

Zosakaniza:

• kinoa - 150 g;
• peyala ndi kaloti - 1 PC;
• chitumbuwa - zidutswa zisanu;
• saladi zosakaniza - manja awiri;
• uchi, mpiru ndi sesame - magalamu 30 aliyense;
• soya msuzi - 40 ml.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Peel ndi kudula avocado, kaloti, kudula m'kati mwa chitumbuwa.
3. Sakanizani zowonjezera, yikani kusakaniza kwa saladi.
4. Sakanizani uchi, soya msuzi ndi mpiru mu mbale.
5. Nyengo ndi zosakaniza zowonjezera saladi ndi kinoa, sakanizani ndi kuwaza musanayambe kutumikira serame.

Saladi ndi kinoa, ndi masamba - Chinsinsi

Ndibwino kuti mukhale ndi zakudya zathanzi kapena zakudya zowonda za saladi ndi kinoa ndi masamba, ngati zakonzedwa molingana ndi zotsatirazi. Mmalo mwa viniga wa basamu imaloledwa kugwiritsa ntchito apulo wamba kapena vinyo. Kuonjezerapo, mukhoza kutenga mafuta a azitona ndi sesame kapena mpendadzuwa woyengedwa.

Zosakaniza:

• kinoa - magalasi 0,5;
• nkhaka ndi kaloti - 1 PC;
• udzu winawake - ma pcs 0,5;
• Tsabola wa Chibugariya - 2 zidutswa;
• Balsamic viniga ndi mafuta - 3 tbsp. makuni;
• mchere, zitsamba.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Sungani kaloti ndi udzu winawake wa udzu pa Korean grater.
3. Shredka nkhaka ndi tsabola wokoma.
4. Sakanizani rump ndi masamba, kuwonjezera masamba ndi kuvala mafuta ndi viniga, mchere kuti mulawe.
5. Sungani saladi ya masamba ndi kinoa pa kudya, okongoletsa ndi nthambi za masamba.

Saladi ndi kinoa ndi shrimps - Chinsinsi

Chotsatira chotsatira cha mafilimu a nsomba. Saladi ndi kinoa yophika imaphatikizidwa ndi prawns, zomwe zimayambidwa kale mpaka zitakonzedwa kapena zokonzedweratu ndi zowonongeka ndi madzi otentha ngati mankhwalawa atentha. Mmalo mwa sipinachi yatsopano, amaloledwa kugwiritsa ntchito masamba a saladi kapena masamba ena.

Zosakaniza:

• kinoa - 1,5 magalasi;
• shrimps - 300 g;
• nkhaka ndi belu tsabola - 1 pc.;
• sipinachi - gulu limodzi;
• mizu ya ginger - 15 g;
• adyo - mano awiri;
• ndimu - zidutswa 0.5;
• mafuta a azitona - 70 ml;
• mchere, tsabola.

Kukonzekera

1. Wiritsani kinoa ndi shrimp, ozizira.
2. Kukazinga nkhaka ndi kukwaza nkhaka ndikupukuta tsabola wa ku Bulgaria, kuwonjezera kuzing'ono zopangira.
3. Sakanizani mafuta, mandimu ndi ginger ndi adyo, kuwonjezera mchere, tsabola, kusakaniza ndi kutsanulira mu mbale ya saladi.
4. Onetsetsani saladi ndi zovala za kinoa ndi shrimp ndi masamba a sipinachi, sakanizani.

Saladi yofunda ndi sinamoni

Saladi imakhala yotentha ndi kinoa imodzi mwa anthu owerengeka, osasowa kukonzanso kwathunthu chakudya cha tirigu wophika. Chombo choterechi chimaphatikizidwa ndi yokazinga mu kapu ndi nkhuku zisanayambe, zomwe sizidzangowonjezerapo zakudya zowonjezereka komanso zowonjezera, komanso zimapangitsanso maonekedwe ake.

Zosakaniza:

• kinoa - 1 galasi;
• nkhuku fillet - 300 g;
• Kuchetsa - 0,5 ma PC;
• Mbewu yamakomanga ndi letesi masamba - 1 ochepa manja;
• Chitowe ndi chisi - 0,5 supuni imodzi iliyonse;
• mpiru - supuni 1;
• mafuta a azitona - 40 ml;
• mandimu - chidutswa 1;
• nyengo yokonzera nkhuku;
• mchere, tsabola, mandimu ya mandimu, parsley.

Kukonzekera

1. Dulani nkhuku za nkhuku m'madzi otchedwa marinades ndikupaka madzi osakaniza a mandimu, batala, chili, chitowe, zokometsera, mchere ndi tsabola.
2. Wiritsani kinoa ndikusakaniza ndi mandimu, sliced ​​avocado, masamba a letesi ndi makangaza.
3. Mwachangu mu mafuta nkhuku, tyala pa mbale ndi saladi.
4. Thirani saladi yotentha ndi kinoa ndi nkhuku kuvala ndi mpiru ndi batala, madzi a theka lamu, parsley, mchere ndi tsabola.

Saladi ndi kinoa ndi arugula

Saladi ndi kinoa ndi ndiwo zamasamba ndi arugula ndi njira yabwino yoperekera chakudya chamadzulo cham'mawa kapena chakudya chamadzulo, chomwe sichidzawonjezera kilo imodzi. Mmalo mwa nthenga za masamba anyezi wobiriwira, mukhoza kuwonjezera babu watsopano wophika saladi, mandimu ngati kuli koyenera m'malo mwa mandimu, tomato yamatcheri.

Zosakaniza:

• kinoa - 150 g;
• nkhaka yatsopano ndi tomato yamatchire - 200 g;
• arugula - 1 gulu;
• basil ndi masamba anyezi - 0,5 gulu lililonse;
• laimu - chidutswa 1;
• mafuta a azitona - 50 ml;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Shredkesi nkhaka magawo, chitumbuwa magawo, kuchokera basil kubwetsera masamba ndi finely kuwaza anyezi.
3. Sakanizani zowonjezera mu mbale ya saladi ndi saladi ya roketi, onjezerani mchere, tsabola ndi batala.
4. Pangani saladi ndi kinoa, tyala pa mbale ndikuthandizira magawo a mandimu.

Saladi ndi dzungu ndi sinamoni

Saladi ndi kinoa, yomwe idzakambidwe pang'onopang'ono, ikudabwa ndi zokoma za kuphatikiza kwa kukoma ndi mawonekedwe okongola. The appetizer amathandizidwa ndi dzungu ndi magawo a tchizi tisanaphike mu uvuni pansi pa zokometsera marinade. Mogwirizanitsa kumangiriza phokoso la mkungudza kapena walnuts.

Zosakaniza:

• kinoa - 150 g;
• mafuta a nati - 1/3 tbsp. makuni;
• dzungu - 250 g;
• tchizi ndi mtedza - 50 g;
• wokondedwa - 3 tbsp. makuni;
• vinyo wosasa - 10ml;
• mafuta a azitona - 40 ml;
• mchere, idyani mtedza ndi ginger.

Kukonzekera

1. Wiritsani kinoa ndi kuwonjezera pa mandimu.
2. Dzungu wadula mu cubes ndi mbali 2 cm, kufalitsa pa kuphika pepala ndi zikopa.
3. Sakanizani ndi supuni ya uchi ndi maolivi, kuonjezerani ndowe ya nutmeg ndi ginger ndi mchere, mugwiritseni chisakanizo cha dzungu ndikuphika pa madigiri 200 mphindi 15.
4. Pa mbaleyi mugone kinoa, dzungu, magawo a tchizi ndi kutsanulira mchere wothira mafuta, uchi ndi viniga.

Saladi ndi kino ndi tuna

Zosangalatsa kwambiri komanso zokondweretsa, ukhoza kuona saladi ndi sinamoni ndi nsomba zam'chitini zophikidwa mogwirizana ndi zotsatirazi. Tsitsirani kukoma kwa nkhaka zatsopano, ndi makangaza a makangaza adzawonjezera ukoma wowawasa. Zakudya zonona zokoma mu kuvala zingasinthidwe ndi zachilengedwe yogurt popanda zowonjezera.

Zosakaniza:

• kinoa - magalasi 0,5;
• nsomba zamzitini - 1 akhoza;
• mazira - zidutswa ziwiri;
• nkhaka - chidutswa 1;
• katsabola - 0,5 tufts;
• mandimu ndi kirimu wowawasa - 1 tbsp. supuni;
• mafuta a azitona - 40 ml;
• mchere, tsabola, mbewu za makangaza.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Dice mazira owiritsa, nkhaka.
3. Sakanizani kirimu wowawasa ndi mafuta, mandimu, mchere ndi tsabola.
4. Ikani magulu a nkhaka, mphanda yosakaniza ndi tuna, sinamoni ndi mazira, kuthirira chigawo chilichonse ndi kuvala.
5. Fukani saladi ndi sinamoni pamwamba pa katsabola ndi makangaza.

Saladi ya Peruvia ndi filimu

Kinoa imaphatikizapo bwino mu saladi ndi nyemba , kumapangitsa kukhala wokhutiritsa, ndikuyamikila kupititsa patsogolo, chowoneka bwino komanso chokoma kwambiri chophika. Nthawi zambiri tomato amagwiritsidwa ntchito ndi thupi lamtundu wambiri, ndipo anyezi ndi apadera saladi kapena asanatengedwe ndi madzi otentha kuti aziwoneka bwino.

Zosakaniza:

• kinoa - 100 g;
• nyemba zam'chitini - mphika 1;
• tomato - 350 g;
• saladi anyezi - chidutswa 1;
• coriander - 0.5 beam;
• mandimu - chidutswa 1;
• mafuta a azitona - 50 ml;
• mchere, tsabola.

Kukonzekera

1. Sakanizani madzi a mandimu ndi batala, mchere ndi tsabola, kuwonjezera pa akanadulidwa anyezi, chokani mu mbale kwa mphindi 15.
2. Wiritsani ndi kuziziritsa kanema.
3. Lembani magawo a tomato, tumizani ku anyezi pamodzi ndi zina zonse.
4. Wonjezani saladi ndi sinamoni ndi nyemba ndi cilantro ndi kusakaniza.

Saladi ya Tabula ndi sinamoni ndi timbewu ta timbewu

Kukoma kosangalatsa kumakhala ndi saladi yomwe imaphikidwa ndi kino, ngati muwonjezera katsamba kakang'ono kotsamba. Piquancy yowonjezerapo imapatsa kansalu kosawotcha ka adyo, koma ngati ikukhumba, zowonjezereka zingakhale zosiyana ndi zomwe zikugwiritsidwa ntchito kapena m'malo mwa zokometsera kapena zitsamba zouma kusankha kwanu ndi kulawa.

Zosakaniza:

• kinoa - 120 g;
• tomato ndi nkhaka zatsopano - 150 g;
• timbewu - 2-3 nthambi;
• parsley - 0.5 beam;
• zobiriwira anyezi - 2 zimayambira;
• adyo - dzino dzino;
• madzi a mandimu ndi mafuta - 50 ml aliyense;
• mchere, tsabola.

Kukonzekera

1. Wiritsani kinoa, ozizira.
2. Onjezani nkhaka zouma, tomato, amadyera.
3. Sungani saladi ya Tabula ndi kuvala mafuta, mandimu, mchere, tsabola ndi zofiira adyo, kusakaniza ndi kutumikira, zokongoletsera ndi timbewu ta timbewu ta timbewu ndi timadzi ta mandimu.

Saladi ndi sinamoni ndi tomato zouma

Saladi yokongola ndi sinamoni ndi tomato: zouma ndi zatsopano, zidzakwaniritsa zokakamiza za otsutsa okondweretsa kwambiri ophika. Kulimbitsa thupi kwakukulu komanso mawonekedwe oyambirira a appetizer amachititsa chidwi kwambiri. Pomwe mukufuna, mukhoza kuwonjezera madzi pang'ono a mandimu ndi shuga wofiira ku kuvala.

Zosakaniza:

• kinoa - 1,5 magalasi;
• tomato watsopano - 4 ma PC.;
• tomato wouma - 80 g;
• mapepala - zidutswa ziwiri;
• parsley kapena coriander - gulu limodzi;
• anyezi wofiira - 1 pc.;
• mafuta a azitona - 40 ml;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Onjezerani magawo osungunuka a avocado, magawo a tomato atsopano ndi zouma, magawo oonda a anyezi.
3. Sakanizani mafuta ndi mchere ndi tsabola, nyengo ndi chisakanizo cha letesi, kusakaniza ndikutumikira pa kudya, zokongoletsedwa ndi parsley.

Saladi ndi kinoa ndi lalanje

Kuwala, piquant ndi koyeretsedwa ndi saladi ndi kroua ya kinoa ndi malalanje. Kuonjezerapo, zolembazo zimaphatikizidwira kagawo ndi saladi yosakaniza, yomwe ingapangidwe kuchokera ku mitundu yosiyanasiyana ya masamba. Mogwirizanitsa kumangiriza chisangalalo cha kukoma ndi choyamba chodzaza madzi a citrus ndi balsamic.

Zosakaniza:

• kinoa - magalasi 0,5;
• lalikulu lalanje ndi pepala - 1 pc;
• letesi masamba - 200 g;
• chimanga cham'chitini - 100 g;
• anyezi ofiira - 0.5 ma PC.;
• madzi a lalanje - 100 ml;
• Viniga wosamu - 40 ml;
• wokondedwa - supuni 1;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndi kuziziritsa kanema.
2. Onjezerani masamba a saladi, anyezi, chimanga, makapu a mapuloteni komanso mapuloteni.
3. Sakanizani uchi ndi madzi a lalanje ndi basamuki viniga, mchere, tsabola, nyengo ya saladi ndi kusakaniza.