Zakudya zolimbitsa thupi ndi njira yabwino kwambiri, zomwe zimakulolani kudzipanga nokha kwa iwo omwe ali ndi mavuto aakulu ndi mphamvu. Ichi ndi chimodzi mwa machitidwe amphamvu omwe salepheretsa kudya kwambiri. Pali mitundu yambiri ya zakudya izi, ndipo tsopano tikuona awiri otchuka kwambiri.
Kudya zakudya zamphongo
Ngati mukufuna zakudya, mwinamwake mwamvapo za lingaliro lotero, ngati kutulutsa katundu tsiku lofiira. Patsiku lino simudya chilichonse, koma mumwani kokha 1% kefir, yomwe imakulolani kuti musamavutike ndi njala ndikumverera bwino. Ichi ndicho maziko a zakudya zamagetsi - zoona, ngati kawirikawiri masiku otsegulira oterewa ndi awiri okha pa sabata, ndiye pakadali pano amatha kupyola tsikulo.
Choncho, masiku onse osamvetsetseka mungadye chilichonse chimene mtima wanu umalakalaka (ndithudi, pamlingo woyenera), koma mwa manambala - mukukonzekera nokha kuti mutsegulire pa kefir. Mungathe kudya njirayi malinga ndi momwe mukufunira, sizowopsa kwa thupi ndipo zingakuthandizeni kuti pang'onopang'ono mukhale wolemera, pomwe palibe kanthu kamene kamakana.
Musaiwale kuti tsiku loyenera kutulutsidwa limatsimikiza kuti mudzamwa za galasi yafefir pafupifupi maola awiri aliwonse (ngati muli ndi njala, mukhoza kuwonjezera 1-2 makapu a fiber kapena ufa wa fulakuni ogulitsidwa pa mankhwala kangapo patsiku). Pa nthawi yomweyi, munthu sayenera kuiwala kuti umamwa madzi - magalasi 6-8 ndi okwanira. Kumwa iwo simukusowa ayi, osati nthawi imodzi, koma theka la galasi nthawi zina - mwinamwake thupi lidzakhala lovuta.
Zakudya zowonjezera zowonjezera zimapangitsa zotsatira zodabwitsa kwambiri: ngati simungathe kutuluka "masiku" pamene chirichonse chiri chotheka, ndiye kuti mutayala makilogalamu 2-3 sabata yoyamba.
Chachiwiri cha zakudya zolimbidwa
Chachiwiri chakudya chimatenga nthawi ya masiku khumi. Kuyambira nthawiyi, masiku asanu apatsidwa chakudya chamagulu, komanso masiku ena asanu ndi awiri a mapuloteni. Ndipo masiku awa adzasintha, zomwe zimamveka dzina la zakudya. Kutaya zakudya pa zakudya zoterezi kumamatira makilogalamu asanu. Zotsatira za zakudya zolimbitsa thupi zimaonekera, ndipo izi ziribe ngakhale kuti simukusowa njala. Choncho, taganizirani zolemba za nthawi ziwirizi.
Tsiku la mapuloteni:
- Kudzuka: 1 galasi la madzi ofunda.
- Chakudya cham'mawa - dzira yophika, saladi wobiriwira kapena masamba obiriwira.
- Chakudya: Chifuwa cha nkhuku chophika (200-300 magalamu).
- Chotupitsa: galasi ya tiyi popanda shuga, bere la nkhuku (mpaka 150 g).
- Chakudya: Mawere a nkhuku owiritsa (200-300 magalamu).
Kwa nkhuku yophika, mukhoza kuwonjezera saladi, kuvala ndi mandimu, viniga kapena mafuta ochepa kwambiri. Kuonjezerapo, ndi zofunika kuti nkhuku ikhale yamchere ndi mchere wambiri komanso kuwonjezera zonunkhira pamene mukuphika.
Tsiku la mavitamini:
- Kudzuka: 1 galasi la madzi ofunda.
- Chakudya cham'mawa: saladi yatsopano.
- Chakudya: Chakudya masamba (chirichonse kupatula mbatata).
- Chotupitsa: mbale iliyonse ya masamba.
- Mgonero: ndiwo zamasamba.
Masana mutha kudya zakudya zopanda malire ndi masamba obiriwira. Kuwonjezera pamenepo, nkofunika kuti musaiwale kuti muyenera kumwa makapu 8 a madzi osapangidwira tsiku ndi tsiku.
Zamasamba zikhoza kukhala zirizonse, koma ndibwino kuti mukhale ndi kabichi tsiku ndi tsiku pa zakudya: ndi mankhwala osachepera, chodabwitsa chomwecho chimakhala ndi zinthu zothandiza kwambiri.
Zakudya zolimbitsa thupi zili ndi ndemanga zabwino kwambiri ndi zotsatira: motero, popanda khama, mukhoza kubweretsa bwino chiwerengero chanu masiku khumi okha. Kuchokera pa zakudya izi, komanso kuchokera kwa wina aliyense, ziyenera kukhala pang'onopang'ono: poyamba kusakaniza chakudya cha masiku awiriwa ndipo pakangopita masiku angapo mukhoza kuwonjezera zatsopano.