Kabichi zakudya zimatengedwa kuti ndi zothandiza, chifukwa kabichi palokha ndiwothandiza kwambiri. Zimalepheretsa mapangidwe a khansa, zimapangitsa kuti chimbudzi chikhale chokwanira, komanso chothandiza ku matenda a chiwindi ndi impso. Zimakhulupirira kuti si aliyense amene amatha kudziwa bwino kabichi chakudya cholemetsa, chifukwa Zakudya za masamba ndi chimodzi mwa zovuta kwambiri.
Koma musataye nthawi isanakwane. Kuonetsetsa kuti chakudya chotere sichikuvutitsani, tidzakuthandizani zinthu ziwiri zomwe mungachite kuti mudye zakudya.
Zakudya Zakudya: Njira 1
Ndingatani kuti ndichepetse kulemera kwa kabichi? Monga mukudziwira, kabichi ndi mankhwala okondweretsa kwambiri, ndipo zakudya zosiyanasiyana zochokera mmenemo zimadabwitsa. Kodi simungathe kuphika: saladi, ragout, soups, kabichi rolls, ndi zina zambiri. Mwamwayi kwa iwo amene amataya kulemera palibe pafupifupi makilogalamu, koma ndi angati abwino. Kuwonjezera apo, kabichi imakhala ndi zofunikira zambiri ku thupi la mchere, mavitamini ndi mitsempha, zofunika kuyeretsa matumbo. Ndipo kuti musatope ndi kabichi, mungagwiritse ntchito mitundu yosiyanasiyana, ikhale yoyera, Brussels, Kohlrabi, Peking kapena mtundu.
Menyu kabichi zakudya zolemetsa:
Chakumwa
Coffee yopanda shuga kapena tiyi wobiriwira.
Chakudya
Kabichi saladi ndi kaloti, zokometsera ndi supuni 1 ya mafuta a maolivi.
Mukhozanso kudya zakudya zopitirira 200 magalamu a nyama.
Chakudya chamadzulo
Saladi watsopano kapena sauerkraut.
Musanagone, imwani kapu ya mafuta ochepa.
Pakati pa zakudya, mukhoza kumwa zakumwa zopanda malire za shuga kapena khofi popanda shuga, koma ndiletsedwa kudya mchere, chifukwa imachedwetsa madzi m'thupi, zomwe zimabweretsa edema. Koma zipatso (kupatula mphesa ndi nthochi) ndi theka la mazira a nkhuku patsiku amaloledwa.
Ngati mwawonjezera mwadzidzidzi njala yanu, idyani masamba okoma a kabichi. Idzadzaza m'mimba mwako, ndipo simudzamva njala kwa kanthawi. Zakudya zikhoza kutsatiridwa kwa masiku 7-10. Zotsatira za kabichi zakudya sizikupangitsani kuti mudikire. Ngati mumamatira mwatsatanetsatane, nthawi zonse mukhoza kutaya makilogalamu 10, malingana ndi kulemera kwanu koyamba.
Kabichi amadya kulemera: njira yachiwiri
Njirayi ndi yotchuka kwambiri kuposa yoyamba. Njira yaikulu ya zakudya ndi msuzi wa Bonn , womwe umayenera kudyedwa tsiku lonse mulimonse. Atangomva njala, panali msuzi.
Chinsinsi cha msuzi wa Bonn
Zosakaniza:
- tomato - 6 ma PC;
- kabichi yamtundu uliwonse) - 1 pc.;
- Tsabola wokoma - 2 ma PC;
- anyezi - ma PC 6;
- udzu winawake - tsinde 1;
- gulu la parsley.
Kukonzekera
Dulani mwayamba masamba (bars, ringlets, straws) ndi kutsanulira madzi kuti zamasamba zikhale zophimbidwa ndi izo. Pambuyo pa msuzi wa msuzi, timachepetsa kutentha ndikuchoka mpaka masamba akuphika. Ngati mukufuna, mukhoza kuwonjezera zonunkhira, makamaka popanda mchere.
Maziko a msuzi wa matsenga ndi parsley ndi udzu winawake wambiri, ayenera kuikidwa! Koma anthu ambiri amene ayesa udzu winawake sangadye. Choncho, ngati simunadyeko musanaphike msuzi, yesetsani, kapena ayi. Pambuyo pake, tikukulangizani kuti mupange gawo limodzi la magawo atatu a supu kuti muwone ngati mungadye kwa sabata.
Menyu kwa masiku 7
Tsiku la 1
- supu;
- Zipatso kupatula nthochi, chivwende ndi vwende.
2 ndandanda
- supu;
- masamba onse ali obiriwira mwa mtundu uliwonse.
Chakudya chamasana, mbatata 1 yophikidwa ndi mafuta imaloledwa.
Tsiku 3
- supu;
- masamba osakhala mbatata;
- zipatso kupatula nthochi.
4th tsiku
- supu;
- nthochi zingapo;
- mkaka wotsika kwambiri.
Tsiku lachisanu
supu;- 500 g ya nyama yophika kapena yophika;
- tomato zam'chitini kapena mwatsopano - zidutswa 6.
Tsiku lachisanu ndi chimodzi
- nyama;
- masamba obiriwira.
Tsiku lachisanu ndi chiwiri
supu;- mpunga wakuda;
- masamba;
- saladi ya zipatso.
Ngati mukumva kuti simungathe kudya zakudya izi, idyani chakudya cha Bonn chamadzulo ndi chakudya chamadzulo, chifukwa zilizonse zingakhale bwino. Pofuna kutaya kutaya minofu, musati mulangize kuti mupitirize kudya zakudya zoposa nthawi ya sabata.