Menyu kuchokera kwa wodwala zakudya Svetlana Fus

Svetlana Fus , yemwe ndi wodziwika bwino kwambiri, amalangiza anthu omwe akufuna kulemera, kapena kutsata fanizo lawo, kuti adye zakudya zokhazokha. Menyu yowonongeka kuchokera kwa odwala zakudya imakhala ndi chakudya chambiri. Chifukwa cha ichi, munthu amachepetsa mlingo wamagetsi ndipo samamva njala masana.

Chakudya cham'mawa

Chakudya chachakudya ndi chakudya chokhutiritsa kwambiri mndandanda wochokera kwa Svetlana Fus, monga panthawi ino ndikofunikira kupeza malipiro a mphamvu tsiku lonse.

Kwa kadzutsa, mungasankhe chimodzi mwazinthu zotsatirazi:

• oatmeal, momwe mungathe kuwonjezera zipatso zouma kapena mtedza;
• Kutumikira kanyumba kakang'ono kamene kakakhala ndi zipatso;
• dzira ndi ndiwo zamasamba, zomwe zimatha kupotoka kapena kutayika;
• kachilombo kakang'ono ka nkhuku.

Mu ola limodzi ndi theka pambuyo pa kadzutsa mungakhale ndi chotukuka. Chakudya chimenechi chimatchedwa kadzutsa chachiwiri. Svetlana amalimbikitsa kuti asadye zambiri mwa njira iyi, komanso kuti adzichepetse yekha zipatso.

Kudya

M'ndandanda kuchokera kwa katswiri wa zinyama Svetlana Fus kwenikweni amatenga chakudya chamasana.

Zakudya zomwe mungathe kuzidya:

• gawo, kwinakwake 280 magalamu a ndiwo zamasamba, zowonjezera, zomwe zingadzaze ndi mafuta a azitona ndi nsomba yaing'ono kapena nkhuku, yophika mofanana;
• 250 g wa msuzi wa masamba ndi 150 g wa stewed ndi anyezi chiwindi;
• 100 g ya caviar ndi 150 gm ya Turkey ophika ndi masamba;
• gawo, pafupifupi 150 gm, masamba saladi ndi nsomba zophikidwa mu phwetekere msuzi.

Malinga ndi Svetlana pa nthawi ya masana, munthu ayenera kudya masamba, chifukwa ndi oyenera kuti apange mapuloteni. Nyama yomwe iye amalimbikitsa ndi yopanda mkate, kotero chitsulo chidzapangidwa bwino kwambiri.

Kuonjezerapo, mndandanda wamaphunziro a chidziwitso amawonetsa chotupitsa pakati pa chakudya chamadzulo ndi chakudya chamadzulo. Kwa chakudya chamkati cha m'mawa Svetlana amalimbikitsa kudya chinachake chowala, mwachitsanzo, apulo, galasi la yogurt, yogurt.

Chakudya chamadzulo

Katswiri wa zakufa samalimbikitsa kukana kudya, chifukwa ndi nthawi ino Thupi limafuna kubwezeretsanso mphamvu tsiku lotsatira.

Zosiyanasiyana za chitsanzo menyu kuchokera kwa Svetlana Fus kwa chakudya chamadzulo:

• Kugwiritsa ntchito mphodza za masamba kuti ziphike mu uvuni;
• 150 magalamu a masamba saladi ndi kutumikira kwa buckwheat phala;
• saladi masamba ndi 150 magalamu a nsomba cutlets;
• yophika masamba ndi nkhuku, 150 magalamu uliwonse.

Ndikofunika kuti chakudya chamadzulo chikhale chosavuta ndipo sichichititsa mphamvu yokoka m'mimba.

Kawirikawiri, chakudya chilichonse m'masamba a Svetlana Fus sichiyenera kupitirira 200 kcal. Onetsetsani chakudya choyenera ndi katundu wambiri, ndipo zotsatira sizingakhale nthawi yayitali.