Amayi ambiri aang'ono amakondwera ndi nthawi yowonjezerapo ku menyu makanda zipatso zipatso. Malinga ndi ndondomeko za bungwe la International Association of Pediatricians, kudya zakudya zachibadwa, kuphatikizapo makanda a zipatso zam'madzi ndi masamba a zamasamba ndibwino kuti musayambe mwambo wambiri kuposa miyezi 4-6 (ndikudyetsa - osapitirira miyezi itatu).
Kodi mungapereke bwanji mbatata yosenda?
Choyamba, kuyamba kupereka zamasamba ndi purees ziyenera kukhala mosamala, ndi pang'ono, chifukwa chipatso cha puree sichingakhale chodyeramo chachikulu ndipo sichilowetsa mbewu zosiyanasiyana, mkaka ndi masamba. Izi zikutanthauza kuti zipatso zoyera kwa ana ndizofanana ndi vitamini "dessert". Ndi bwino kuyamba ndi chipatso chimodzi kapena masamba kuti musapeze zotsatira zowopsa. Kuwonjezera pamenepo, m'mimba mwa mwanayo ayenera kukhala pa nthawi kuti adziwe chakudya chatsopano - ndi bwino kuti izi zichitike pang'onopang'ono.
Kodi kuphika zipatso mbatata yosenda?
Ngati mukufuna kuphika zipatso za mbatata yosenda, muyenera kukhala oposa zipatso ndi ndiwo zamasamba. Ndipo mwa ichi mungakhale otsimikiza kokha ngati mugwiritsa ntchito zipatso zomwe mwakula.
Zipatso zilizonse ziyenera kutsukidwa (kenako kuthira madzi otentha), makamaka pa plums, mphesa, mapichesi ndi apricots. Zipatso izi ndi bwino kupukuta kupyolera mu sieve nthawi zambiri.
Yambani bwino ndi maapulo a mtundu wobiriwira kapena mapeyala. Ndi zofunika kuti chipatsocho chikhale ndi kukoma kokoma. Kuwonjezera kwa shuga ndi kosafunikira - munthu sayenera kupanga zolepheretsa mwanayo, zomwe zingasokoneze thanzi lake.
Kukonzekera
Zipatso 1 kapena 2 zidzatsukidwa, kuthiridwa ndi madzi otentha, kutsukidwa ku mabokosi a mbewu ndi kuchotsa zimayambira. Pezani peel ndi mpeni ndikudula mu magawo ang'onoang'ono. Timathetsa blender kukhala osagwirizana.
Mukhoza kuwonjezera kake kakang'ono ka mkaka kuti mugwiritsidwe. Kuti achite izi, ayenera kuyesedwa mu madzi osamba kwa mphindi 15-20.
Mukhozanso kusakaniza msuzi wa zipatso ndi phala yophika bwino.