Bulgur - izi ndi tirigu wa tirigu, wophikidwa m'njira yapadera. Mwachizoloŵezi, mbale zomwe zimachokera pamtunduwu zimakhala ngati mbali yophika nyama , nsomba ndi ndiwo zamasamba. Kugwiritsiridwa ntchito kwa bulgur kwa thupi kumachokera ku makina ake olemera.
Zomwe zimapangidwa ndi bulgur
Bulgur imakhala ndi mavitamini a B - thiamine, choline, riboflavin, choline, pyridoxine ndi folic acid, vitamini K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potaziyamu, phosphorous, magnesium, calcium, sodium, odzaza mafuta acids, mono- ndi disaccharides, fiber ndi phulusa.
Kwa magalamu 100 a zowuma, malingana ndi mtundu wa tirigu komanso njira yowuma, zimachokera ku maola 340 mpaka 365. Kukula bulgur kumathandiza ngakhale kwa iwo amene akuvutika ndi kulemera kwakukulu, koma izi muyenera kuziwiritsa m'madzi ambiri ndipo musadye mopitirira muyeso. Kuonjezerapo, chifukwa cha mitsempha yapamwamba, phala la bulgur limathandiza thupi, pamene limatulutsa mwamsanga ndi kuyeretsa m'matumbo, kukhazikitsa dongosolo la kudya. Kusakaniza kochepa kwa bulgur kukuthandizani kuti muzisunga zinthu zonse zomwe zimagwiritsidwa ntchito, ndipo zimapatsa thupi zofunika zofunikira.
Kugwiritsa Ntchito Bulur
Phindu lalikulu la bulgur akhala akukangana kwambiri pakati pa anthu omwe amadya zakudya zabwino. Tiyenera kukumbukira kuti mbeuyi imapangidwanso mosavuta ndi thupi, imakhala ndi phindu lokhazikitsa thupi komanso limapangitsa kuti thupi likhale ndi poizoni komanso poizoni. Kuwonjezera pamenepo, anthu ambiri amawakonda, omwe amachita nawo maseŵera.
Zimakhudza kwambiri bulgur ndi dongosolo lamanjenje. Vitamini B, yomwe ili gawo la mbeuyi, yomwe ili yofunikira kuti ntchito yoyamba ya mitsempha ikhale yogwirizana, imathandizira kuthana ndi kusowa tulo, kupsinjika kwa mantha, kupsinjika ndi kukhumudwa.
Mafuta a mchere omwe amaphatikizapo mankhwalawa amathandiza khungu, tsitsi ndi misomali. Bulgur ikugwiritsidwa ntchito mwakhama ku cosmetology ya kunyumba monga kukwatulidwa. Ndipo palimodzi ndi mafuta a azitona - ichi ndi chida chabwino kwambiri chothandizira misala.
Bulgur imakhala ndi zotsatira zabwino zotentha kwambiri ndipo imasonyezedwa kwa anthu odwala matenda a shuga . Izi zimachitika chifukwa chakuti atangomwedwa, mankhwalawa amamasulidwa pang'ono pang'ono, ndipo amathandizira kugawanika kwa mafuta ndi shuga yofunikira kwambiri ya shuga.
Kuvulaza ndi kutsutsana
Ngakhale kuti ndikutchuka kwambiri, kukoma kwakukulu ndi ubwino, bulgur imatsutsana. Choyamba, izi zimagwira ntchito kwa anthu omwe akulimbana kwambiri ndi kunenepa kwambiri. Monga tanenera pamwambapa, mankhwalawa ndi amchere kwambiri ndipo amafunika kudyedwa ndi zochepa zokha komanso cholinga cha zakudya zosiyanasiyana. Kuwonjezera pamenepo, pamene mutaya thupi, ndikofunikira kuti muzichita nawo masewera. Apo ayi, phala ili limangowonjezera masentimita ochuluka m'chiuno.
Gluten, yomwe ilipo pamtengowo, ndi mphamvu yochuluka, choncho, anthu omwe sagwirizana nawo pamapuloteni awa, amagwiritsa ntchito
Bulgur, ubwino ndi kuvulaza thanzi lomwe limakhudza ambiri, sayenera kuphatikizidwa mu zakudya zowonjezera m'mimba, gastritis (makamaka ndi asidi yapamwamba), ndi matenda ena opweteka a tsamba la m'mimba panthawi yovuta. Kuonjezera apo, sikuvomerezedwa kuti muphatikizepo izi mu zakudya za ana. Ngati mutatsata malangizidwewa, chakudya cham'mmawa ichi ndi njira yabwino yopangira mbale.