A real Uzbek pilau akuphikidwa ndi nkhuku. Kapena monga amatchedwa - nkhumba zotchedwa turkish. Mu mankhwalawa, zinc zambiri ndi folic acid. Kuonjezera apo, uli wolemera muzakudya, uli ndi mapuloteni okwana 30% ndi pafupifupi 7% mafuta ophatikiza ndi polyunsaturated. Momwe mungaphike pilaf ndi nkhuku, tidzakuuzani tsopano.
Chophikira pilau ndi nkhuku
Zosakaniza:
- mwana wa nkhosa - 1 makilogalamu;
- mpunga - 600 g;
- chickpea - 200 g;
- kaloti - 500 g;
- anyezi - 100 g;
- tsabola wa tsabola - 1 pc.;
- mafuta a masamba - 150 ml;
- adyo - mutu 1;
- zira - supuni 1;
- mchere - 1 tbsp. supuni.
Kukonzekera
Nkhuku zimatsukidwa ndikuziviika m'madzi ozizira kwa maola awiri. Mpunga ndi wofunikanso kuti umveke, koma ndikwanira ndi theka la ora. Ndadula mtsempha wanga, ndiwumitsa, ndikutsuka mitsempha ndikuudula mu magawo. Kaloti amadula udzu, ndi anyezi - mphete kapena semirings. Mu kapupala, kapena ngati palibe, ndiye kuti mozama mwachangu mumatentha mafuta. Timachepetsa anyezi mmenemo ndi kubweretsa ku golide. Pambuyo pake, yikani nyamayo. Moto pambaliyi ukhale wolimba, popeza tikufunikira nyama kuti ikhale yophika, osati yotsekedwa. Pakatha mphindi 7 mutangoyamba kudya nyama, yikani kaloti, sakanizani zonse ndi mwachangu kwa mphindi zisanu.
Tsopano tikutsanulira madzi m'khola, ziyenera kukhala zochuluka kwambiri kuti nyamayo imangobvizidwa ndi madzi. Timachotsa mutu wa adyo kuchokera kumsonga ndi mizu ndi kuika kansalu pakati, pomwepo timatumizanso tsabola yonse. Tsopano jambulani nkhuku ndi kuzigawira izo mu njira yunifolomu.
Thirani mchere ndikusakaniza bwino. Tsopano kukoma kwa mbale kudzakhala mchere, musalole kukuopsezani - kenako tikuwonjezera mpunga, ndipo mutenga mchere wochuluka. Timakonzekera mbale kwa mphindi 10. Ngati madzi sali okwanira, pitani pamwamba, kuti pamwamba pake mukhalepo. Tsopano timachotsa adyo ndi tsabola, ndikupita kukagona, koma palibe chomwe chikufunika kuti chisokoneze. Madzi akaphulika, koma mpunga udakonyowa, timabweretsa tsabola ndi adyo ku pilau ndi nandolo ndi kuziwaza ndi zira. Tambani chovalacho ndi chivindikiro, kuchepetsa moto kuchepetsere ndipo mulole kuti ukhalepo kwa mphindi 25. Tsopano mutsegule chivindikiro, ndi pilaf ndi mchang'alu wa nkhosa ndi chickpea - mbale yayamba!
Pilaf ya zamasamba ndi peyala ya nkhuku mu multivariate
Zosakaniza:
- chickpea - 100 g;
- anyezi - chidutswa 1;
- dzungu - 100 g;
- kaloti - 1 chidutswa;
- mpunga - 120 g;
- adyo - mutu 1;
- mafuta a maolivi - 100 ml;
- zoumba zouma - 25 g;
- pistachio - 20 g;
- mchere - kulawa;
- zira wouma - supuni 1;
- Tsitsa - supuni 1;
- madzi owiritsa - 300 ml.
Kukonzekera
Wophimbidwa usiku usiku nkhuku kuphika kwa mphindi pafupifupi 40 pa moto wochepa. Anyezi kudula mu theka mphete, kaloti - udzu, ndi dzungu - cubes. Mu poto la multivarka kutsanulira mafuta a maolivi, kuyala anyezi ndi kaloti ndi mu "Kuphika" mawonekedwe timaphika mphindi 20. Tsopano yonjezerani ma curry, ziru ndi nkhuku zakonzedwa bwino, kusakaniza zonse ndi momwemo timaphika maminiti 20. Pambuyo pake, onjezani dzungu ndi zoumba ndi kutsanulira mpunga. Lembani zonse ndi madzi owiritsa, mchere kuti mulawe. Pakatikati timaika mutu wa adyo. Sankhani njira yophika "Pilaf". Mphindi 5 isanafike mapeto a ndondomekoyi, timafalitsa pistachios ndikusakaniza bwino. Pambuyo phokoso la phokoso lija, pilaf ya zamasamba ndi nkhuku ndi okonzeka!