Nsomba za Lemonella ndi za banja la cod. Nsomba iyi imagulitsidwa kawirikawiri, chifukwa imayenda nthawi zonse ndipo nthawi zambiri imakhala yovuta.
Zothandiza za mandimu
Limonella ndi yosavuta kudula ndikuphika. Izi ndi chifukwa chakuti mafupa ang'onoang'ono a nsomba iyi sakhala alipo. Chifukwa cha izi, mankhwala a lemonella akhoza kuphikidwa mulimonse, popeza iwo ali ndi makhalidwe abwino kwambiri.
Nsomba za lemonella zothandiza zili ndi mavitamini ndi mchere.
Ali ndi vitamini PP, kapena njira ina ya nicotinic asidi. Vitamini imeneyi imathandiza kuchepetsa kuchuluka kwa cholesterol, kusintha kagayidwe kamadzimadzi , kusintha ubongo wa magazi, kuchepetsa magazi.
Vitamini E imathandiza kupanga ndi kuteteza maselo a maselo, ndi antioxidant yabwino kwambiri. Vitamini E imalimbikitsa kugwiritsira ntchito kowonjezereka kwa mpweya ndi maselo.
Mavitamini a B amathandiza kuti thupi likhale ndi zakudya zosiyanasiyana zomwe zimalowa m'thupi mwathu kuchokera ku chakudya. Mavitaminiwa amakhudza momwe thupi limayendera, amathandizira kupanga mapangidwe a RNA ndi DNA, kuchepetsa kuchuluka kwa kolesterolini m'magazi, komanso kuteteza kupezeka kwa magazi m'thupi.
Mu limonella, mchere ulipo: phosphorous, iron, magnesium, potassium, calcium, zinki, fluorine, cobalt, chromium, nickel ndi selenium.
Nsomba iyi idzadzaza chizoloŵezi cha tsiku ndi tsiku cha ayodini mu thupi, popanda kuvulaza thanzi, lomwe lingabwere ndi kugwiritsa ntchito mankhwala. Ziribe kanthu momwe nsomba iyi iliri yokonzeka, mavitamini ambiri ndi zinthu zomwe zikutsatira zimakhalabe mmenemo.
Ubwino ndi zovulaza za mandimu zimadalira munthu payekha makhalidwe ake. Nsomba iyi ndi yoyenera kudyetsa ana, amayi apakati ndi okalamba. Nthawi zambiri zimalimbikitsidwa kuziyika mu zakudya, monga calorie yokhudzana ndi nsomba ya lemonella ndi yochepa kwambiri ndipo imakhala ndi makilogalamu 79 okha pa 100 g. Nsomba iyi imatchedwa hypoallergenic,
Lemonella caviar
Lemonella caviar ndi yamtengo wapatali chakudya chogulitsa, chifukwa chiri ndi zinthu zambiri zothandiza. 32% mapuloteni osakaniza, vitamini A, D ndi E, folic acid , phosphorous, ayodini, calcium.
Mchere ndi zouma caviar lemonella zimagwiritsidwa ntchito ngati njira yowononga matenda a atherosclerosis komanso kuti chitetezo chitetezeke. Caviar yotere imalimbitsa mafupa ndikukula bwino masomphenya, komanso imachepetsanso chiopsezo cha magazi ndipo imayika magazi.