Inu mukudziwa, ndi omwe, ndithudi si manja anu kuti aziimba mlandu wa hypodynamia! Kutenga phukusi nthawi zonse kuchokera kunyumba ndi nyumba, zikwama zovuta kwambiri za amayi, zomwe zonse zimakhala zofunikira nthawi zonse, kuphika nthawi zonse, kuvala maafet m'mawa ndikutsuka, kutsuka, kutsuka mbale ... Izi zikhoza kupitilira kwamuyaya! Kodi munayamba mwadzifunsa kuti zolembera zanu ndi zofunika bwanji?
Ndipo tsopano yang'anani pazochitika za chikondwerero pagalasi - ngati sangakupangitseni ndi cellulite , ndiye kuti kudzikuza kukuwonekera bwino. Kodi mungakonde kudandaula kwa mwamuna wanu kuti mukuyenera kuwagwirira ntchito kwambiri, kotero kuti mwakhala mwini wa Bock Frocken? Musawathandize, musayembekezere, ndipo, tawonani, inu mukulakwitsa: chidzalo cha manja chingayambidwe kokha ndi matenda a kagayidwe kachakudya, kapena chifukwa chosowa mtendere pamatumbo ofunika kwambiri "manja". Mwachidule, tsopano tidziwa zomwe tingachite kuti manja anu ataya kulemera.
Mphamvu
Zakudya zoperewera manja sizingatheke, mukhoza kutaya thupi mwathunthu ndipo motero kuyendetsa mafuta kumachotsa m'manja mwanu, komabe perekani lamulo "Idyani kaloti ndi zochepa mmanja mwanu" - izi zimachokera kumayambiriro a nthano za ana.
Tinatchula kuti kagayidwe kameneka sikangokhala koopsa - mafuta pamtambo wazimayi amayenera kuikidwa pamimba, ntchafu, m'makoko - mumatope.
Ngati mwakhala mukuwona mphamvu ya mapewa anu, ndiye kuti mtundu wanu wa chifaniziro umakulozerani pamwamba. Choncho, chakudya chilichonse chofuna kutaya thupi, chidzagwiritsa ntchito mafuta ochokera pamwamba.
Musati musungire chirichonse chonyenga, kungokana kapena kuchepetsa ufa, okoma, mafuta, chakudya cha mchere nthawi zosawerengeka, musadzitengere nokha kutupa. Ndipo onetsetsani kuti mumamwa madzi ambiri abwino - iyi ndi njira yabwino kwambiri yopangira raskochegarit metabolism.
Zochita
Zoonadi, simungakhoze kuchita popanda zochitika zogwira mtima kuti muchepetse manja anu , zomwe sizidzathandiza amayi okhawo kukhala ndi "mphamvu" pamwamba, komanso amayi omwe akufunikira kukopa mafuta pang'ono.
Kuti muchite izi, sungani zithunzithunzi, zosungira, kapena kungosindikiza
Kuchiza
Zosapindulitsa, koma zokondweretsa kwambiri ndi kupaka minofu kuti muchepetse manja anu. Ikhoza kugwiritsidwa ntchito monga wothandizira. Kuti muchite izi, khalani ndi msuzi wolimba wa misala ndi mafuta apadera - mafuta a zipatso, ylang-ylang, mafuta a amondi ndi cypress.
Ikani mafuta kumanja ndikuyambani ndi burashi, kenako ndi zala zachiwiri. Njirayi idzakhala yopindulitsa makamaka kwa eni a pepala lalanje m'manja.