Kusokonezeka kwa mantha - zizindikiro ndi zizindikiro za kuwonongeka kwamantha kwa abambo ndi amai

Nyimbo yamakono ya moyo imatipangitsa kuti tisamalire kwambiri thanzi lathu. Mavuto ovuta, mavuto kuntchito, kusakhazikika kwachuma, magalimoto m'misewu, ndi zotsatira zake - kusokonezeka kwa mantha ndi zotsatira zake zosasangalatsa. Izi zikhoza kupeŵedwa, ngati simugwiritsa ntchito mavuto onsewa, kuti mupereke nthawi yochulukirapo kwa achibale anu, abwenzi anu, zosangalatsa zanu ndi zokondweretsa.

Kodi kusokonezeka kwa mitsempha ndi chiyani?

Anthu ambiri akukumana ndi lingaliro lopatsidwa. Kusokonezeka kwa mantha ndi chikhalidwe cha thupi, chomwe chimayambitsidwa ndi zomwe zimawopsya - kusintha kwa chizoloŵezi chozoloŵera cha moyo, nkhawa, mavuto. Matenda ofanana ndi amenewa amatchedwa matenda a maganizo, kapena a neurosis. Pali lingaliro lakuti ichi ndi chitetezo chochokera ku thupi, chifukwa cha chikoka chokhazikika kapena chokhalapo nthawi yaitali. Munthu samatha kulamulira maganizo ake ndi zochita zake panthawi yachisokonezo, zomwe zingakhale zosasangalatsa, kapena zoopsa kwa ena.

Zifukwa za kusokonezeka kwa mantha

Zomwe zimayambitsa chikhalidwe ichi cha munthu zingakhale zamoyo zosiyanasiyana, mwachitsanzo:

• kusokonezeka kuntchito, kusowa;
• zovuta m'banja kapena payekha;
• matenda;
• malingaliro osayenera kuchokera ku chinachake, maloto osakwaniritsidwa;
• kudalira pa mowa, masewera a pakompyuta, mankhwala.

Zowonjezera ndizosowa ntchito ndi kupuma, ntchito yambiri pa kompyuta, osakhala ndi mpweya watsopano komanso kuchepa kwa chitetezo cha thupi, thupi, maganizo kapena maganizo. Kusweka kwa mantha kobwerezabwereza kumasonyeza kuwonongeka kwakukulu mu ntchito ya pakatikati ya mitsempha ndipo zingakhale chifukwa chopita kwa dokotala.

Kupsinjika Maganizo - Zizindikiro

Nthawi zina munthu amatha kunyalanyaza zizindikiro zowopsya, komabe zimawoneka bwino kwa ena. Zizindikiro za kusokonezeka kwa mantha ndi izi:

• mutu, vuto la kukumbukira ;
• mlomo wouma nthawi zonse;
• kumva wotopa, kugona tulo;
• Kusintha kwa ntchito ya m'mimba - zitsime zamadzi, kudzimbidwa;
• kuchepetsa kugonana;
• kusowa chilakolako chokhazikika pakati pa anthu;
• nkhawa, nkhawa;
• kusinthasintha kwadzidzidzi, kukwiya ndi kupsa mtima;
• osakhulupirira opanda pake;
• maganizo ndi kulankhula za kudzipha.

Zisonyezero za kusokonezeka kwa mantha kwa amai zikhoza kuwonetsedwa mu zovuta za msambo, zomwe zimadzetsa zotsatira zovuta. Kwa thupi lachikazi, nthawi zina limakhala lopweteka kwambiri, lomwe limachokera ku kusintha kwa thupi m'thupi, kuwonjezeranso nkhaŵa za mwana ndi kuwonjezeka udindo. Kawirikawiri zimawonekera mwa mawonekedwe a kusakwiya, kukhumudwa, kusasamala, zomwe zingabweretse mavuto aakulu. Zizindikiro zoterezi zikhoza kukhala chizindikiro cha matenda omwe akutukuka maganizo. Ngati akukula, muyenera kufunsa katswiri.

Zotsatira za kuwonongeka kwamanjenje

Malinga ndi zizindikiro, magawo ena a matendawa ndi osiyana:

1. Pa siteji yoyamba, mawonetseredwe a kuwonongeka kwamanjenje akhoza kukumbukira. Munthu ali ndi chidwi chowonjezeka pa dziko lozungulira iye, ali ndi malingaliro ndi mphamvu zowonjezera.
2. Gawo lachiŵiri ndikutopa, kugona, chisangalalo, nthawi zina kukwiya kapena kusasamala.
3. Pa gawo lachitatu, monga lamulo, kusayanjanitsika ku chirichonse chomwe chikuchitika, kusasamala, mkwiyo ndi chiwawa zikuwonekera.

Kodi mungatani kuti muthetse vuto la mantha?

Mosasamala kanthu ka siteji ya matendawa, muyenera kuyamba kuyambitsa matenda a ubongo mwamsanga. Mmene mungapirire kuwonongeka kwamanjenje, pangitsani dokotala wodziwa bwino. Choyamba ndi kofunikira kuzindikira komwe kuli nthenda ya matendawa, ndi kuthetsa izo. Katswiri wa zamaganizo amatha kusankha njira yothandizira. Ngati wodwalayo sali oopsa kwa ena, ndiye kuti mankhwalawa amachitikira panyumba, ndi anthu apamtima.

Kusokonezeka kwa mantha - mankhwala

Choyamba, ndikofunika kusintha njira ya moyo - kukhazikitsa chakudya, kupumula ndikugwira ntchito:

1. Momwe mungachitire kuwonongeka kwamanjenje - kuthera nthawi yochuluka mu chilengedwe, kukhazikitsa kukhudzana ndi anthu oyandikana nawo. Mukhoza kuchita masewera olimbitsa thupi, sankhani njira yogawira ya yoga ndi pilates, kupuma bwino kukuthandizani.
2. Ndikofunika kuchotsa zizoloŵezi zoipa , komanso zakumwa zomwe zili ndi caffeine.
3. Muyenera kudziyang'anira nokha, kukacheza ndi abwenzi anu ndi mabanja nthawi zambiri, mutengere nthawi yochuluka pazochita zanu zosangalatsa.
4. Ndikofunika kupeŵa mikwingwirima, kapena yesetsani kusintha maganizo awo.
5. Mwina kusankhidwa kwa mankhwala osokoneza bongo kapena mavitamini kutulutsa thupi lonse.
6. Nthawi zina, chithandizo kuchipatala chikhoza kuchitidwa moyang'aniridwa ndi dokotala pogwiritsa ntchito zinthu zamphamvu.
7. Ndi odwala, kukambirana kapena kuphunzitsidwa kungachitidwe ndi kutenga mbali kwa katswiri wa zamaganizo.
8. Monga mankhwala, nthawi zina amalimbikitsa broths kuchokera ku zitsamba za chamomile, thyme, St. John's wort ndi hawthorn, zomwe zimapangitsa kuti thupi liwonongeke.

Mankhwala otsekemera amatha kuwonongeka kwa mantha

Zosakaniza:

• thyme - 5 g;
• chamomile - 5 g;
• hawthorn - 5 g;
• Wotchedwa St. John's Wort - 5 g;
• madzi otentha - 400 ml.

Kukonzekera

1. Thirani zitsulo zonse ndi madzi otentha.
2. Mulole iwo abwerere kwa theka la ora.
3. Sungani ndi kumwa 50 ml musanadye chakudya kawiri pa tsiku.

Mmene mungalimbikitsire mitsempha mutatha kusokonezeka kwa mantha?

Pambuyo pochotsa gwero la matendawa, n'zotheka kugwiritsa ntchito mankhwala ovuta. Chithandizo pambuyo polephera kusokonezeka ndi kupewa matenda a ubongo. Nthaŵi zina, kusintha kwa malo, ulendo wopita kunyanja ndi kukana zizoloŵezi zoipa kudzakhala kothandiza. Mitsempha imalimbikitsidwa ndi kuchita masewero olimbitsa thupi, kukhala kunja, kuyang'ana tsiku ndi tsiku, kudya ndi kugona, kuyankhulana ndi okondedwa, pogwiritsa ntchito mavitamini achilengedwe - zipatso kapena ndiwo zamasamba. Pofuna kuthetsa mavuto a umoyo, muyenera kudziwa momwe mungapewere kuwonongeka kwa mantha.

Zotsatira za kuwonongeka kwamanjenje

Mavuto ndi dongosolo lamanjenje akhoza kukhudza ntchito yamtsogolo ya munthu - zimakhala zovuta kuganizira, kupanga zisankho ndi ndondomeko zamtundu. Kuphatikiza pa ubongo, impso ndi mtima zimamva mavuto - chiopsezo cha arrhythmia ndi atherosclerosis chimawonjezeka, kukakamizidwa kumatuluka. Chifukwa cha kusokonezeka kwa chiwawa, maubwenzi m'banja akhoza kuwonongeka. Zotsatira za kuwonongeka kwamanjenje kwa amai ndizoopsa kwambiri kuposa za amuna - pali vuto la kubereka. Pakati pa mimba, pali pangozi yoperekera padera komanso kubereka msanga.

Mantha ndi nkhawa

Kuwonongeka kwamanjenje kungakhale chizindikiro cha kuvutika mtima, kapena mosiyana. Matendawa amadziwika ndi kukwiya, kukwiya, kusowa chilakolako cholankhulana ndi kuchita chinachake. Nthawi zambiri matendawa amatha nthawi yaitali. Wodwala wake ndi wothandizira. Ngati kuli kotheka, iye amaletsa mankhwala osiyanasiyana ndi antidepressants ndi kusokonezeka kwa mantha. Ziribe kanthu momwe zovuta pamoyo zimakhalira, ndikofunika kupeza mphamvu osati kudzifikitsa ku malire.