Zinachitika kuti zowonjezera zambiri zimayenera kukonzekera, kuti ziwulule kukoma kwawo. Broccoli imakhalanso ndi zinthu zoterezi. Choyambirira kabichi kabichi sichikudziwika kwambiri m'dera lathu chifukwa anthu sakudziwa kuphika, koma timayesetsa kuthetsa vutoli ndikukupatsa 2 maphikidwe ophweka: broccoli puree ya mahule ndi mwayi kwa akuluakulu.
Chinsinsi cha broccoli
Zosakaniza:
- broccoli - 200 g;
- mkaka - 4 tbsp. makuni;
- mafuta - 1/3 tsp.
Kukonzekera
Broccoli ndi yophika kufewetsa mopanda madzi mchere. Whisk kabichi yotentha ndi blender, kapena kupukuta kupyolera mu sieve. Sakanizani puree ndi mafuta ndi mkaka wisanayambe. Pureko broccoli kwa ana ndi okonzeka!
Ngati mwana wanu sangathe kudya mkaka, khalani kabichi m'madzi mpaka pang'onopang'ono mukangomwaza madzi.
Mbatata yosenda ndi broccoli
Ndipo tsopano Chinsinsi choyenera kwa akuluakulu onse ndi ana akuluakulu.
Zosakaniza:
- broccoli - 2 inflorescences;
- batala - 2 tbsp. makuni;
- mafuta a azitona - 1 tbsp. supuni;
- adyo - 2 cloves;
- rosemary - 1 nthambi;
- mbatata - 5 ma PC.;
- mkaka - 1 chinthu;
- Mbeu ya Dijon - kulawa;
- mchere, tsabola - kulawa;
- parsley.
Kukonzekera
Broccoli ndi wiritsani madzi otentha amchere kwa mphindi 10-15. Mbatata imatsukidwa, kutsukidwa ndi kuphika mpaka kuphika. Mkaka umathira mu phula ndi kuphika ndi sprig ya rosemary kwa mphindi 2-3. Timagwirizanitsa ma inflorescences a broccoli ndi mbatata mu blender, whisk bwino ndi Kuwonjezera mafuta ndi mkaka. Ngati palibe blender, ndiye gwiritsani ntchito phokoso, ndipo panizani phala lomwe latsirizidwa kupyolera mu sieve. Mu mafuta a maolivi, mwachangu adyo ndi kudzaza ndi mbatata yosakaniza. Timathandizira mbaleyo ndi mchere, tsabola ndi mpiru kuti zilawe. Mbatata yosakaniza yosakaniza ndi broccoli ndi yokonzeka!