Chakudya cha Himalayan chimagwiritsidwa ntchito pogwiritsa ntchito kachipangizo kameneka, pogwiritsa ntchito luso lapadera komanso osafuna kuphika, ndikwanira kuwonjezera mkaka kapena madzi ndi phala lokonzeka. Chifukwa chakuti mankhwalawa sagonjetsedwa ndi chithandizo chilichonse, amatenga zinthu zonse zothandiza. Kwa masiku 14 chakudya cha Himalayan chidzakuthandizani kuthetseratu 10 ndi kilogalamu zambiri, motero zamoyo sizingathetse nkhawa, tk. phulusa imalimbikitsa ndi zinthu zofunika zofunika kuti zisamayende bwino.
Ubwino wa Zakudya Zakudya za Himalaya
Kugwiritsidwa ntchito ndi kothandiza kwa phala la macrobiotic chifukwa cha kupangidwa kwake. Mavitamini a gulu B kuwonetsa ntchito ya mtima ndi zamanjenje, zimapindulitsa pa chimbudzi, zimagwira nawo ntchito zamagetsi zamthupi.
Vitamini PP, yomwe imakhalanso yambiri mu mankhwalawa, imayambitsa ntchito yokhudzana ndi mimba, imapangitsa thupi kuteteza.
Magesizi amathandiza kwambiri kuti thupi liziyenda bwino, kuthamanga kwa magazi.
Chakudya cha Himalayan ndi njira yabwino kwambiri kwa amai omwe amawerengera kalori komanso omwe amafuna kulemera . Chifukwa chakuti phala la macrobiotic limaphatikizapo mbewu za mafakitale ndi mbewu za buckwheat, zakudya za Himalayan zimathandiza kuchepetsa kulemera mwamsanga. Mbewu imakhala ndi mitsempha yambiri, yomwe imachotsa thupi la slag, madzi owonjezera, poizoni ndi zina zotayika zomwe zimaphatikiza m'matumbo kwa zaka zambiri. Mbewuzi zimakhala ndi zidulo, zomwe zimathandiza mofulumira komanso mosavuta chakudya.
Mankhwala a macrobiotic ndi mankhwala othandiza kwambiri, choncho ngati mutadya umodzi wokha, simudzakhala ndi njala kwa nthawi yayitali, chifukwa cha izi, kuchepetsa kuchuluka kwa makilogalamu omwe amadya nthawi ziwiri kapena kuposa.