Kodi mwamva za kvass yophika kuchokera ku oat? Ngati simunayesere zakumwa zaumulungu izi ndiye njira iyi. Kvass yakonzedwa mwamsanga komanso mosavuta. Ndimasangalatsa kwambiri kumwa madziwa kutentha. Si zokoma zokha, komanso zothandiza. Ndipotu, oats amathandiza kwambiri munthu, amathandiza kuchepetsa mlingo wa shuga, cholesterol, amateteza chitetezo cha mtima.
Mu mankhwala amtundu kvass kuchokera ku oats amagwiritsidwa ntchito pa kutopa, kusowa tulo, kufooka ndi kuchepa kudya. Chakumwa ndi chofunikira kuti muwonjezere mphamvu. Icho chimatsuka thupi la poizoni ndi poizoni, imapangitsa chitetezo cha mthupi, chimapanga njira zamagetsi mu thupi.
Sungani izo kawirikawiri m'chipinda chapansi pa nyumba kapena firiji mu mtsuko wotsekedwa mwamphamvu. Zimakhala zowala kwambiri, pafupifupi zoyera. Ndi zakumwa zabwino kwambiri pakuphika okroshki pa kvass ndi kumeta ludzu. Ndipo iye sali wotsika pang'ono ndi mkate. Ndikoyenera kudziwa kuti kuti mupange zakumwa izi simukudabwa kuti mupange chotupitsa cha kvass , chifukwa chasavuta kwambiri. Tiyeni tiganizire nanu mwatsatanetsatane momwe mungapangire kvass ku oats?
Mapulogalamu akale a oat kvass
Zosakaniza:
- oats - 2 zinthu;
- madzi owiritsa - zinthu 4;
- shuga - 4 tsp.
Kukonzekera
Kodi kuphika kvass ku oats? Tsopano mukhoza kugula oats kumsika kapena sitolo iliyonse. Choncho, pophika kvass, tenga oats, kutsukidwa bwino kamodzi mumadzi ozizira, kusankhidwa ndi kugona mu mtsuko wa lita zitatu. Kenaka yikani shuga ndi kuthira madzi ozizira otentha ozizira. Zonsezi zatsalira kwa masiku anayi kutentha kwa firiji. Gawo loyamba la oat kvass si lokoma kwambiri, kotero ndibwino kungolidula. Oats amatsanuliranso ndi madzi akumwa, onjezerani makapu anayi a shuga ndikusiya kuyendayenda kwa masiku atatu, ndi zina. Panthawi yomwe kvass idzayendayenda, yowonjezereka ndi yowawa ndi yolimba idzatuluka. Atamwa chidutswa chonse cha kvass kwathunthu, oats angagwiritsidwe ntchito pokonzekera lotsatira. Kotero sizingasinthidwe nthawi 10.
Kumbukirani chinthu chimodzi, ngati chipinda chikuyaka kwambiri, ndiye kvass ikhoza kusinthika monga kissel. Musadandaule mofulumira kwambiri, palibe chodandaula nacho. Muyenera kuyamwa ndikutsanuliranso madzi atsopano, kuonjezera kuchuluka kwa shuga, kenako chotsani mtsuko m'malo ozizira kuti muyamwitse.
Chinsinsi cha kvass kuchokera ku oats ndi zoumba
Zosakaniza:
- oats - 1 chinthu;
- shuga - 4 tbsp. makuni;
- zoumba - 50 g;
- madzi owiritsa - 3 tbsp.
Kukonzekera
Oats amatsukidwa bwino pansi pa madzi ozizira otentha ndikusandulika mu mtsuko umodzi wa lita imodzi. Onjezani shuga ndi kutsuka, zouma zoumba. Timathira madzi ozizira ophika ozizira, kuphimba mtsuko ndi gauze ndikuyika masiku 4 pamalo otentha, makamaka pawindo, padzuwa.
Pamapeto pake, oatmeal kvass yakonzeka! Kenaka timatsanulira mu chidebe chouma, choyera, ndikuchiika mufiriji.
Ndipo mu mtsuko ndi oats otsala kenanso phulani supuni 3 za shuga ndi kutsanulira madzi onse akumwa pa njira iyi.
Oat kvass ndi uchi
Zosakaniza:
- madzi - 3 l;
- ufa wa oat - 1 makilogalamu;
- yisiti - 50 g;
- wokondedwa - 0,5 tbsp.
Kukonzekera
Timatenga oti, timayaya bwino ndipo timayendetsa ufa wovomerezeka pamodzi ndi rupiya kukhala miphika yadongo. Kenaka tsitsani madzi otentha ndikuiika kwa maola angapo mu uvuni wa preheated. Pambuyo pozizira ndi sieve kapena gauze, madziwa amagawanika, amadzipatulidwa ndi madzi ofunda ndipo amawidwa ndi yisiti. Onjezani uchi ndi kuima oat kvass kwa maola 18. Chakumwa cholandira chimasungidwa m'chipinda chapansi pa nyumba kapena firiji.