Ndani sakonda kudzisunga nokha ndi chinachake chokoma? Koma kwa iwo amene amatsatira zakudya zovuta, nthawi zambiri zosangalatsazi zimawoneka zosatheka, chifukwa zamchere zimakhala zazikulu kwambiri, zomwe zimatanthawuza kuti palibe vuto lokhalitsa kuchepa, komanso kupeza ma kilogalamu kachiwiri. Komabe, okoma ngati kutaya thupi, malinga ndi akatswiri, ndizotheka, chofunikira kwambiri, kudziwa kuti zakudya sizidzawononge chiwerengerocho ndipo sizidzawathera mochuluka.
Kodi ndi zotani zomwe zimatheka kudya pamene zikukula zochepa?
Akatswiri amalangiza kulabadira zoterezi monga chokoleti chowawa , ayisikilimu, puddings, marshmallows, marmalade ndi odzola. Chokoleti amaloledwa kudya mpaka 30-40 magalamu patsiku, ndipo gawo lina la ayisikilimu sayenera kupitirira 75 g. Choyamba chokoma chimathandiza kusintha maganizo, kuchotsa chidwi, chomwe chimapweteka anthu omwe amadzikongoletsa. Chabwino, mu ayisikilimu muli calcium yambiri , nthawi zambiri sikokwanira kwa anthu omwe amatsatira zakudya. Zephyr, odzola ndi marmalade pafupifupi alibe mafuta, koma mwa iwo muli pectin ndi gelatin, kulimbikitsa minofu ya mafupa ndi kupindulitsa m'matumbo.
Uchi ndi mazira a m'chiuno - ndizo zokoma zokoma zomwe mungadye pamene mukuchepetsedwa.
Inde, pamene kutaya thupi, kutsekemera kuli bwino m'mawa, kotero mutha kutentha mafuta owonjezera pa tsikulo. Koma, ngati mukufunadi, kamodzi pamasabata 2-3 mukhoza kuthera mchere ndi maola madzulo, osati pasanafike.