Chokoleti chowawa ndi chabwino ndi choipa

Mmodzi mwa mavitamini ochepa omwe amaloledwa kulemera, omwe ali ndi katundu wambiri, ndi chokoleti chowawa. Ubwino waukulu wa zinthu zimenezi ndi monga kusangalatsa komwe kumathandiza kuthana ndi maganizo oipa. Kuyambira kale mndandanda wa zakudya zowonongeka.

Chokoleti chowawa kwambiri ndi chimodzi chomwe chimapangidwa ku Belgium. Dessert imapangidwa kumeneko malinga ndi maphikidwe achikale ndipo sagwiritsidwa ntchito pokonzekera zokometsera zopangira ndi mafuta a masamba. Chokhazikitsidwa ndi chokoleti yamtengo wapatali chimaphatikizapo chilengedwe cha batala ndi 72% ya kakale.

Kodi ndiwotani kwa chokoleti chowawa?

Mchere wofewa wokonzeka kuchokera ku zinthu zakuthupi uli ndi katundu wambiri:

1. Chokoleti yakuda imayimitsa thupi m'thupi.
2. Mchere wowonjezera uli ndi mphamvu zowononga zowonongeka.
3. Ndi kugwiritsa ntchito nthawi zonse, mlingo wa kolesterolini m'magazi umakhala wovomerezeka.
4. Kugwiritsa ntchito chokoleti chowawa pofuna kulemera ndi kachilombo kochepa kake, komwe sikupangitsa kuwonjezeka kwa shuga m'magazi.
5. Chifukwa chokhutira kwambiri , chokoleti chowawa chimathandiza kuthetseratu njala, choncho mugwiritseni ntchito monga chotupitsa.
6. Mu chokoleti chapamwamba muli mavitamini, zomwe zimakhudza ntchito ya thupi lonse.

Ndi bwino kuganizira kuti chokoleti chowawa chikhoza kubweretsa zabwino zokha, koma kuvulaza thupi. Kugwiritsiridwa ntchito kwa mchere wochuluka kungayambitse maonekedwe a chifuwa komanso kumabweretsa kunenepa kwambiri.

Chokoleti Zakudya

Pali njira yapadera yothetsera kulemera, zomwe pogwiritsa ntchito chokoleti chowawa. Mwachitsanzo, mungathe kudzikonzera nokha tsiku la kusala kudya pa mcherewu. Pankhaniyi, mndandandawo ndi wochepa komanso wofanana: kwa kadzutsa, chamasana ndi chakudya chamadzulo muyenera kudya makilogalamu 30 a chokoleti ndikumwa kapu ya khofi yachilengedwe.

Palinso chakudya cha mlungu uliwonse pa chokoleti chowawa, menyu yomwe ili yofanana ndi tsiku lomasula. Anthu odwala matendawa amatsutsana kwambiri ndi kulemera koteroko, chifukwa kudya zakudya zopanda phindu kungayambitse matenda osiyanasiyana. Kuwonjezera apo, mutabwerera ku chakudya chodziwika bwino, makilogalamuwo adzabweranso ndipo mwina muwiri.

Sitikulimbikitsidwa kugwiritsa ntchito njira iyi yolemetsa kwa anthu omwe ali ndi matenda a shuga, ndi zotsatira zolakwika, komanso ngati ali ndi vuto la chiwindi.