Ndi ndalama zingati mu pomelo?

Pomelo ndi zipatso zabwino za citrus. M'mayiko otentha kulemera kwa pomelo kumafikira ngakhale makilogalamu ochepa. Zipatsozi zili ndi pepala lalikulu kwambiri, ndipo kukoma kwake kumakhala kokoma kwambiri kuposa mphesa .

Makhalidwe ndi kalori zomwe zili pomelo

Pomelo ili ndi mafuta ofunikira komanso limonoids. Lili ndi mapuloteni a lipolytic, omwe amalimbikitsa kuwonongeka kofulumira kwa mapuloteni ndi mafuta. Zopindulitsa pamatumbo ndi m'mimba pomelo zimachokera ku mitsempha yomwe ili mkati mwake. Tsitsi la mtima limathandizidwa ndi potassium, komanso polimbana ndi khansa, limonoids amathandiza. Zopindulitsa za pomelo zolemetsa zimagwirizanitsidwa ndi mfundo zomwe zimapangitsa kuti anthu asamve njala, komanso amalekanitsa mafuta ndi mapuloteni. Zipatso za citrus zakhala zothandizira kwenikweni pakamenyana ndi kilogalamu yochuluka. Kalori yokhudzana ndi pomelo pa 100 gm ya mankhwala ndi 32 kcal. Ndikobiri zochuluka mu pomelo kumadalira kulemera kwake. Zakudya zokhudzana ndi calorie ndi 1 pc. Pomelo yophimbidwa ndi pafupifupi 160 kcal.

Zofunikira za pomelo

Kukoma kwa pomelo ndi kosangalatsa, kokoma komanso mwatsopano. Koma palibe madzi ambiri mmenemo. Ali ndi katundu wothandiza kwambiri. Kugwiritsira ntchito pomelo kumawonjezera chitetezo ndipo ndi njira yothandizira matenda osiyanasiyana a mavairasi ndi chimfine. Pomelo idzathetsa mavuto a matenda a mtima ndi kuthamanga kwa magazi. Kugwiritsiridwa ntchito kwa chipatso chimenechi nthawi zonse kudzachepetsa chiopsezo cha matenda opatsirana. Pulp ya pomelo imayambitsa matenda ndi mphumu yowonongeka.

Amagwiritsanso ntchito pomelo mu cosmetology. Madzi ake akhoza kupukuta khungu m'nyengo yozizira, ndipo kenaka kasupe zotsatira zidzakhala zikuwoneka. Khungu lidzakhala latsopano ndipo liwoneke laling'ono kwambiri. Kwa khungu la mafuta, madzi oyera ndi abwino, ndipo khungu louma liyenera kuchepetsedwa pakati ndi madzi owiritsa.

Kusiyanitsa zizindikiro pomelo

Musatengere pomelo ndi matenda a m'mimba, chifukwa madzi ake amatha kupweteka kwambiri. Monga zipatso zonse za citrus, pomelo ikhoza kuyambitsa zotsatira zowopsa. Choncho, anthu omwe amatha kudwala matendawa ayenera kugwiritsa ntchito chipatso chodabwitsa mosamala.

Pomelo ikufunikira kusankha choyenera. Chipatso chabwino chiyenera kukhala chofewa pang'ono, chokoma komanso chokhala ndi chilakolako chowoneka bwino. Musatenge chipatso chachikulu kwambiri, ndi bwino kusankha chinthu cholemera kwambiri. Kuwonjezera pa pomelo wolemera, kwambiri zamkati ndi madzi mmenemo.