Nyama ya Turkey imaphatikizidwa ku zakudya zanu. Ndipotu, lili ndi mavitamini ambiri ndipo ali ndi mafuta oyenera, omwe amathandiza kuti zakudya zodyera zikhale zofunika kwambiri. Mtunduwu umakhala wabwino kwambiri ndi thupi, pamene umachepetsa chiopsezo cha kulemera kochepa. Kuonjezera apo, mbalameyi imakhala yofatsa komanso nthawi yomweyo, yomwe imakulolani kuti muzipanga zida zenizeni zowonjezera ndi njira yapadera.
Ponena za izi, tidzakambirana m'munsimu maphikidwe athu ndikukuuzani momwe zingatheke kuphika zokoma za Turkey.
Kodi zokoma kuphika Turkey fillet ndi prunes ndi zouma apricots mu uvuni - Chinsinsi
Zosakaniza:
- turkey fillet - 950-1100 g;
- zowuma zowuma - 220 g;
- apricots zouma - 120 g;
- anyezi - 260 g;
- kaloti - 220 g;
- mafuta odzola - 25 ml;
- msuzi wa soya - 50ml kapena kulawa;
- wokondedwa kapena shuga granulated - kulawa
- Vinyo woyera woyera kapena mpunga wa viniga - 40-60 ml;
- chisakanizo cha tsabola watsopano pansi kuti alawe;
- mchere - kulawa.
Kukonzekera
Nyama iliyonse imakhala yokoma kwambiri ngati isanatuluke. Izi zimapangitsa kukhala ndi makhalidwe atsopano, zimapangitsa ulusi kukhala wokoma mtima kwambiri ndipo amathandiza kwambiri kuti apange mbale yabwino. Chinthu chachikulu cha mankhwalawa sichimodzimodzi. Ndiye ndi chokoma bwanji kuti muyambe kuyenda mu turkey kuti muphike mu uvuni ndi zipatso zouma? Kuti muchite izi, zitsukidwe mosamala ndi zouma nkhuku zodulidwa muzeng'onoting'ono ting'ono kapena tating'ono ting'onoting'ono ndi kuziika mu galasi kapena chidebe. Timatsanulira viniga wosakaniza kapena vinyo woyera wouma woyera ku Turkey, timaphatikizapo soya msuzi ndi uchi kuti tilawe. Ngati mutasokonezeka ndi mankhwala opatsirana amtunduwu, mukhoza kuwutengera ndi shuga wambiri. Lingaliro la zokoma zokoma mu kukoma kwa mbale limatsimikiziridwa pa maziko a zosowa zawo za kukoma. Sdabrivaem nyama mwatsopano pansi ndi chisakanizo cha tsabola. Ngati ndi kotheka, nthawi yake ndi mchere, koma onani kuti msuzi wa soya wapereka kale gawo la mchere kwa kukoma kwake. Onetsetsani bwino turkey fillet ndi marinade zosakaniza ndikuchoka kuti mupatse ndi kusinthanitsa oonetsera.
Popanda kutaya nthawi, konzekerani zitsulo zotsalira za mbaleyo. Ma apricot wouma ndi prunes amatsukidwa mosamala pansi pamadzi, kudula m'magawo angapo, kenako amathira pamadzi abwino ndikutsanulira ndi madzi otentha kwambiri. Pambuyo pa mphindi zisanu ndi ziwiri, mcherewo uyenera kuthiridwa ndi kuthira zipatso zouma mu colander.
Pa nthawi yomweyi, timatsuka ndi kudula mphete zazing'ono kapena tizilombo tating'onoting'ono. Mukhoza kugwiritsa ntchito kaloti za Korea chifukwa chaichi.
Pamene tinali kukonzekera zipatso ndi ndiwo zamasamba zouma, nyamayo inatha kuyenda, tsopano mungathe kuphika. Pansi pa mawonekedwe odzola, timayika gawo limodzi mwa magawo atatu a anyezi okonzeka, otsatiridwa ndi utoto wa Turkey. Kenaka perekani zipatso zouma ndi anyezi ena onse ndi kuphimba ndi wosanjikiza kaloti. Mukhoza kugaya pang'ono kusakaniza tsabola ndi nyengo ndi karoti kulemera kuchokera pamwamba, komanso pang'ono kuwonjezera mchere. Tsopano pezani mawonekedwewo ndi zomwe zili mu pepala lojambulapo, likanikireni kumbali zonse za chidebecho, muzisindikize mosamala, ndipo muyike pamphepete pakati pa ng'anjo yamoto. Mphamvu yofunikira ya kutentha kwa mbale iyi ndi madigiri 180, ndipo nthawi mu uvuni imakhala pafupi maola limodzi ndi theka.
Mtundu wa Turkey pa njira iyi ndi yowonjezera yowutsa komanso yokoma. Tiyeni tizindikire kuti pa mbale iyi, nkhuku nyama, zonse kuchokera pachifuwa ndi kuzimitsa, ziri zangwiro. Mukamagwiritsira ntchito mankhwalawa, mbaleyo idzakhala yowutsa mudyo, koma yochepa kwambiri, komanso ikakonzekera chifuwa cha m'mawere.
Zakudya zokoma Turkey ndi kirimu wowawasa ndi zoumba
Zosakaniza:
- turkey fillet - 650 g;
- kirimu wowawasa - 250 g;
- zoumba - 60 g;
- Ground nutmeg - kulawa;
- ufa wa sinamoni - kulawa;
- ufa - 15 g;
- mafuta odzola - 35 ml;
- amadyera - kulawa;
- chisakanizo cha tsabola watsopano pansi kuti alawe;
- mchere - kulawa.
Kukonzekera
Mtengo wokonzeka wa Turkey umadulidwa mu magawo, womwe umakhala ndi mchere wa sinamoni ndi nutmeg, wokhala ndi tsabola watsopano komanso mchere komanso wofiira mu mafuta ofiira. Padera frying poto timadutsa ufa pa masamba a masamba, kuwonjezera zonona zonona, oyambitsa mwamphamvu, poyamba otsukidwa ndi kuthira madzi mamiliyoni zana otentha a madzi owiritsa pamodzi ndi madzi, kubweretsa mchere kuti azilawa ndi mchere ndi zonunkhira ndikutsanulira nyama. Timavomereza mbale pansi pa chivindikiro pa tating'ono tochepa kwa mphindi makumi anai, ndikuponyera zitsamba zatsopano zophika, ndipo tiyeni tizimwa.