Ngati mumadziŵa bwino mabvuto a zakudya zoyenera, ndiye kuti simungadabwe ndi kuti choyenera, kuchokera kwa odwala zakudya, chakudya chamadzulo, chimaonedwa ngati nsomba yokhala ndi masamba. Tinaganiza zotsatila lamulo ili ndikupatseni njira imodzi ya chakudya chamadzulo chamakate chophikidwa ndi masamba.
Mackerel fillet, yophikidwa mu uvuni ndi masamba
Zosakaniza:
- mackerel mitembo - 2 zidutswa;
- adyo - mano awiri;
- Ginger ground - 2 tsp.
- tsabola wa cayenne - supuni 1;
- mafuta a masamba - 30 ml;
- tomato - 320 g;
- tsabola wokoma - 290 g;
- anyezi - 230 g.
Kukonzekera
Ikani mitembo ya nsomba ndi kuwagawa m'matumba. Yang'anani fufuzani mafupa ndi kuwachotsa ngati kuli kofunikira. Nyengo ya mackerel ndi chisakanizo cha ginger pansi, mchere wamchere, tsabola wa cayenne ndi adyo. Fukani nsomba ndi mafuta ndikuyika marinade kwa mphindi 15. Nthawiyi ndi yokwanira kukonzekera masamba.
Optionally, koma osati waukulu kwambiri, kudula anyezi, tomato ndi lokoma tsabola, kuwaza chirichonse ndi mafuta ndi kufalitsa pa masamba cushion zidutswa marinated fillet. Ikani mbaleyi mu uvuni wa digrii 190 wokonzedweratu kwa mphindi 20-25. Kampani yabwino ya mackerel yophikidwa mu uvuni ndi masamba idzapanga galasi la vinyo woyera.
Mackerel wodzazidwa ndi masamba ndi kuphika mu uvuni
Zosakaniza:
- mackerel mitembo - 2 zidutswa;
- anyezi - 45 g;
- kaloti - 55 g;
- phwetekere - 55 g;
- adyo - mano awiri;
- thyme - nthambi ziwiri;
- magawo a mandimu - ma PC 4.
Kukonzekera
Mitembo ya mackerel imatsuka, komanso mimba yam'mimba nyengo ndi mchere watsopano ndi tsabola watsopano, kenaka pukutani phala ndi adyo cloves. Ikani mkati mwa nsomba za grated, nsapato za anyezi, tomato ndi magawo a mandimu. Kwa zamasamba, yonjezerani nthambi ya thyme. Pewani makoma a mimba ya nsomba ndi mankhwala opangira mano komanso kukulitsa mtembo ndi zojambulazo. Mackerel wophikidwa ndi zobiriwira ndi ndiwo zamasamba ayenera kuphikidwa mu uvuni wa uvuni wa digrii 190 pafupi theka la ora.
Kodi kuphika mackerel mu uvuni ndi masamba?
Zosakaniza:
- fayilo ya mackerel - ma PC 4;
- zukini - 230 g;
- tomato yamatchire - machesi awiri;
- adyo - mano awiri;
- champhamvu - 110 g;
- tsabola wokoma - 230 g;
- tsamba la laurel.
Kukonzekera
Yambani uvuni ku madigiri 190, muyike pamapepala ophika a mabala, tomato, bowa, zidutswa zazikulu za tsabola. Sakanizani masamba ndi adyo phala ndi dontho la mafuta. Tsamba la Laurel likani mudothi ndi mchere ndikupukuta kusakaniza ndi nsomba za nsomba. Ikani mackerel pa msuzi wa masamba ndikuwutumizira kuphika pamasita 185 mphindi 25.