Lentil ndi mankhwala opangidwa ndi mapuloteni omwe amathandiza kuti anthu asagwiritse ntchito nyama m'malo mwawo. Komabe, msuzi wa lenti ayenera ndithu kulawa ndi kudya nyama, kotero zonunkhira ndi zokoma izo zikhoza kukhala.
Msuzi wa purenti ya Lentil
Zosakaniza:
- chitowe - supuni 2;
- katsabola - kutsina;
- mafuta a azitona - 2 tbsp. makuni;
- kaloti - 600 g;
- lenti lofiira - 140 g;
- masamba msuzi - 1 l;
- mkaka - 125 g;
- yoghuti kapena kirimu wowawasa kuti atumikire.
Kukonzekera
Mu kasupe, kenthe mafuta pang'ono ndi mwachangu chitowe ndi chinyama kwa mphindi. Pafupifupi hafu ya mbewuyi iikidwa pa mbale, ndipo yonjezerani mafuta ena onse ndikuwonjezera kaloti, pepala, msuzi ndi mkaka. Pambuyo pa madziwa, timachepetsa moto kwa sing'anga ndikusiya msuzi wophika kwa mphindi 15 kapena mphodza ndi kaloti zimakhala zofewa. Mwa njira, ngati mukufuna kuphika msuzi wa nkhuku ndi mphodza yofiira, ndiye kuti mutha kukhala m'malo mwa masamba msuzi ndi nkhuku.
Zonsezi zikafika pofika pokonzekera, ziwatseni ndi mchere wonyezimira, wothira mafuta onunkhira, mchere, ndipo perekani ndi supuni ya yogati kapena kirimu wowawasa.
Turkish red lentil supu - Chinsinsi
Zosakaniza:
- mafuta a azitona - 1 tbsp. supuni;
- anyezi wofiira - 1 pc.;
- lenti - 140 g;
- masamba msuzi - 850 ml;
- tomato - 400 g;
- chickpea - 200 g;
- coriander amadyera;
- mchere, tsabola - kulawa;
- yoghuti kapena kirimu wowawasa - 4 tbsp. makapu.
Kukonzekera
Mu bozier kapena pulogalamu yachitsulo chachikulu, perekani chitowe kwa pafupifupi mphindi imodzi, ndiye kuthira mu batala ndikuwonjezera zowonongeka anyezi. Pakatha mphindi 5 yakuwotcha, magawo a anyezi ayenera kukhala ndi golide wonyezimira, ngati izi zimachitika - kuwonjezera mphodza, msuzi ndi tomato. Muphike mphindi 15 mutatha kutentha ndikusakaniza ndi nkhuku zisanaphike. Tsopano mutha kutsanulira mbale pa mbale, ndipo mukhoza kupanga msuzi wofiira kuchokera ku lenti zofiira, ndikukwapula chirichonse ndi blender ndi Kuwonjezera pa kirimu wowawasa ndi yogurt.
Msuzi wofiira wa mphodza yofiira
Zosakaniza:
- lenti zofiira - zinthu 1 1/2;
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- adyo - 2 cloves;
- mchere, tsabola-kulawa;
- batala - 2 tbsp. makuni;
- masamba a msuzi - 3 zinthu;
- kirimu - 1 tbsp.
Kukonzekera
Pa anasungunuka batala, mwachangu finely akanadulidwa anyezi ndi kaloti. Anyezi atangotembenukira pang'ono golide, onjezerani adyo, komanso mchere ndi tsabola. Lembani zonse ndi chisakanizo cha msuzi ndi zonona, kuwonjezera mphodza ndi kuphika chirichonse kuti chikhale chokonzeka.
Msuzi wothandizira ndi supu
Zisanachitike, tinkayenera kuganizira zakudya zosakaniza zamasamba, koma kwa iwo omwe sanasankhe kuti asadye zinyama pazifukwa zilizonse, ndikupangira kuyesera njirayi pansipa.
Zosakaniza:
- mkaka wa kokonati - 1.4 malita;
- mafuta a azitona - 1 tbsp. supuni;
- anyezi - 1 pc.;
- adyo - 2 cloves;
- ginger wothira - supuni 1;
- phwetekere - 2 tbsp. makuni;
- Tsitsa - 2 tbsp. makuni;
- masamba msuzi - 1 l;
- lenti zofiira - zinthu 1 1/2;
- sipinachi - manja atatu;
- mchere, tsabola - kulawa.
Kukonzekera
Mu saucepan, kutenthetsa masamba mafuta ndi mwachangu izo finely akanadulidwa anyezi mpaka poyera. Kwa anyezi, onjezerani adyo ndi ginger, phwetekere phwetekere ndi curry. Pakatha mphindi, msanganizo wonunkhira ukhoza kutsanulidwa ndi mkaka wa masamba ndi kokonati (kapena soya) mkaka. Pa maziko a supu, onjezerani mphodza ndikuphika mphindi 20-30 mpaka zofewa. Mchere ndi tsabola kuwonjezera kulawa.
Musanayambe kutumikira, msuzi wa lenti umaphatikizidwa ndi sipinachi yodulidwa. Chilakolako chabwino!