Shaurma ndi lavash yochepa kwambiri, imene nyama, masamba, sauces ndi zonunkhira zili zophimbidwa. Ngati shawarma ikukonzekera kuchokera ku zakudya zodyera mogwirizana ndi malamulo onse ndi zikhalidwe, ndiye kuti mbale iyi siipweteka, ndipo kalori yokhudzana ndi shawarma siipamwamba kwambiri. Kuti muchepetse kalora mu shawarma, ndibwino kuti muziphika nokha pakhomo.
Kalori Shawarma ndi nkhuku
Mu shawarma amaika nyama zosiyana. Zimadalira kwambiri miyambo ya mayiko osiyanasiyana. Mwachitsanzo, m'mayiko achiarabu - izi ndi nyama ya ngamila kapena nkhosa. Titha kukumana ndi shawarma ndi nkhuku, ng'ombe ndi nkhumba. Njira yodyera kwambiri pa mbale iyi ndi ntchito ya nkhuku. Kalori yamakhutu ndi nkhuku yophika molingana ndi kalasi yamakono ndi 260 kcal. Osati mochuluka, kulingalira za mphekesera zomwe zimayankhula za kuwonongeka kwa woimira chakudya chofulumira kwa munthu. Lembani kalori yokhudzana ndi 1 ma PC shaurma ndivuta kwambiri. Nthaŵi zambiri mumsewu wa shawarma mungapeze mayonesi ndi ketchup, zomwe siziyenera kukhala mu mbale iyi. Ogulitsa osasamalawa amalowa m'malo mwa msuzi wa garlic. Nyama ingakhalenso mafuta ambiri. Motero zotsatira zake: kuchuluka kwa kcal shawarma kangapo kangapo kupitirira makilogalamu opangidwa ndi apamwamba.
Vuto la Shawarma
Izi zimakhala za shawarma, zophikidwa pamsewu mumkhalidwe wosakhazikika. Kuchokera ku maphikidwe apamwamba a kuphika ndi otsika mtengo shaurma, ogulitsa ambiri amawononga makasitomala awo osati kugula mapaundi owonjezera, komanso matenda omwe angathe. Chakudyachi chikhoza kukhala ndi mchere wochuluka ndi mafuta, zomwe zimapangitsa kuti phindu likhale lolemera. Kawirikawiri, chifukwa cha umphawi, shahurma anapanga msewu akhoza kupatsa munthu matenda a m'mimba, indigestion ndi mavuto ena ambiri osakondweretsa. Chakudya choterocho chingakhoze ngakhale kupangitsa maonekedwe a matenda a mtima.