Nsomba za m'nyanja zochokera ku banja la cod - nyemba, ndi nyama yokoma komanso zinthu zamtengo wapatali komanso zothandiza zomwe zili mmenemo, ndithudi zidzakondedwa ndi ambiri. Calcium, zinki, chitsulo - izi sizili zonse zomwe nsomba zili nazo. Ndibwino kuti anthu omwe akudwala matenda a shuga ndi nyamakazi, komanso omwe akufunika kuwonjezera chitetezo chawo. Eya, akazi, okonda chakudya chamakono, mosakayika adzitengera okha ku maphikidwe a banki a nkhumba ndi haddock zokazinga ndi anyezi ndi batter, zomwe tidzakulangizani pansipa.
Kodi mungatani kuti musamavutike?
Musanayambe kukonza nsomba, ziyenera kukumbukiridwa kuti kawirikawiri zimagulitsidwa mu mawonekedwe a chisanu ndipo ziyenera kuthandizidwa bwino. Zomwe simukufuna kuzifulumira, yikani nsombayo ikhale yokha, ndiye kuti ntchentche sichikukwawa panthawi yozizira ndipo simudzakhala ndi funso: Kodi ndi zokoma bwanji kuti fryde idye? Myasko idzafika ndendende momwe iyenera kukhalira - yofatsa, yowutsa mudyo komanso yonse. Ndipo, ndithudi, samalani ndi mchere, chifukwa ndi bwino nedosolit kusiyana ndi kupitirira.
Haddock, yokazinga mukumenya
Popeza nyama yamphongo imakhala yofewa ndipo imatha kukwawa pa nthawi yozizira, njirayi idzasunga mozizwitsa mawonekedwe a nsomba, chifukwa ndizoyenera kukhala nazo.
Zosakaniza:
- zolembera za haddock - 700 g;
- kirimu wowawasa - 2 tbsp. makuni;
- ufa - 2 tbsp. makuni;
- dzira - chidutswa chimodzi;
- mchere, tsabola - kulawa.
Kukonzekera
Kuti muzimenya, sakanizani kirimu wowawasa ndi dzira, kuwonjezera ufa ndi kusakaniza bwino. Ndiye ife tinadula zikhomo za haddock mu magawo. Chomera, tsabola, sungani mu mtanda ndi mwachangu mu masamba a mafuta (kumbali zonse ziwiri) mpaka kutsetsereka kupangidwe. Haddock imatumikiridwa, monga nsomba zina zokazinga, ndi saladi wa nkhaka ndi tomato , mbatata yophika kapena mpunga.
Haddock mu kumenya
Chinsinsi chimene timapereka kwa inu - mofanana ndi omwe amakonda kuwala ndi airy dummies. Momwemo, izi ndi zomwe zimachitika pamene zowonjezera zowonjezera zimaphatikizidwa ku zosakaniza.
Zosakaniza:
- haddock (600 mg);
- ufa - 2 tbsp. makuni;
- mowa - 250 ml;
- mchere, tsabola - kulawa;
- dzira - chidutswa chimodzi;
- masamba mafuta.
Kukonzekera
Timadula zidutswa zazing'ono, ndikuika mafuta ophikira mu poto yowonjezera ndikuyamba kuphika. Kuti muchite izi, mwapang'onopang'ono muzimenya mapuloteni ndi mchere, ndi kusakaniza yolk ndi ufa ndi mowa. Kenaka mosakanikirana musakanize chirichonse, sungani zidutswa za haddock mu batter ndi mwachangu mu mafuta otentha kwa mphindi zingapo kumbali iliyonse. Timayika nsomba yokonzedwa pamtunda, kuti mafuta owonjezera adye. Anagwiritsidwa ntchito yokazinga yowonongedwa ndi masamba ndi mpunga bitovkami .
Haddock, yokazinga ndi anyezi
Kuwonjezera masamba ku nsomba, mukhoza kusewera pang'ono ndi kukoma kwa mbale.
Zosakaniza:
- haddock - chidutswa 1;
- ufa - 1-2 tbsp. makuni;
- Tsabola wokoma - 1 pc.;
- masamba mafuta - 4-5 tbsp. makuni;
- adyo - 2 cloves;
- anyezi - zidutswa 4-5;
- msuzi nsomba - makapu 1-2;
- mchere, tsabola - kulawa;
- mandimu ndi amadyera.
Kukonzekera
Bulu lidulidwe mu mphete ndikudutsa mu skillet ndi mafuta a masamba. Chotsani tsinde ndi mbewu ku tsabola, kudula, kuwonjezera ku anyezi ndikuphika wina mphindi 5-7. Kenaka tsanulirani masamba ndi msuzi ndi kuwalola. Haddock imatsukidwa, yosambitsidwa, youma, yakuda ndi mchere, tsabola ndi ufa mu ufa. Kenaka timatumiza nsomba ku frying pan. Kodi ndiwotani kuti ndikhale ndi fodya? Chokwanira chokha kuti chikhale chotukuka, kenaka sungani masamba ndi msuzi. Onjezerani adyo, yikani ndi mchere ndikuwombera pakhomo. Pa mbale, yikani masamba ophika ndi kutsanulira msuzi, womwe unapangidwira pa mphodza. Timakongoletsa yokazinga picchu ndi magawo a mandimu ndi masamba.