Azitona kuchokera mu mtsuko - zambiri zomwe zimakonda kwambiri. Nthawi zambiri amagwiritsidwa ntchito pa saladi, kukongoletsa zakudya zakudya ndi zakudya. Koma anthu ambiri saganizira ngati maolivi amchere ndi othandiza. Koma mankhwalawa ali ndi zinthu zabwino komanso zoipa.
Zosakaniza za azitona zam'chitini
Mapindu a azitona zam'chitini amatsimikiziridwa ndi chilengedwe chawo. Zipatsozi zili ndi mavitamini a B, mavitamini A, E, ndi K. Amakhalanso ndi zinthu monga pectin, catechin, polyunsaturated mafuta acine omega-6, antioxidants, mapuloteni a zamasamba ndi mapuloteni - magnesium, potassium, zinki, chitsulo , phosphorous ndi ena.
Kodi ndizothandiza chiyani kwa azitona zam'chitini?
- Syeretsani thupi lopweteka ndi la ballast zinthu, limbitseni ntchito ya kapangidwe ka zakudya.
- Thandizani kulimbitsa machitidwe a mitsempha ndi chitetezo cha mthupi.
- Kuwonjezera mphamvu, kukhala njira yoteteza matenda okhudzana ndi zaka, kulimbikitsa kubwezeretsedwa kwa thupi, kuthandizira khungu ndi tsitsi kukhala bwino.
- Angagwiritsidwe ntchito ngati njira yothetsera khansa.
- Kupititsa patsogolo mkhalidwe wa mtima ndi mitsempha yothandizira, thandizani kuonetsetsa kuchuluka kwa kolesterolini m'magazi.
- Thandizo ndi kuchepa kwa magazi m'thupi komanso kusowa kwachitsulo m'thupi, kuwonetseredwa kwa amayi apakati.
- Amalimbikitsa kupewa prostatitis, kupanda mphamvu, kuwonjezera kuchuluka kwa spermatozoa.
- Ali ndi mafuta otsika kwambiri: mu magalamu 100 okha ma 115 kilocalories, mankhwalawa amatengedwa kuti amadya zakudya ndipo akulimbikitsidwa kulemera.
Kuwonongeka kwa maolivi amchere
Kuphatikiza pa phindu ndi kuvulazidwa ndi azitona zam'chitini, nayenso. Zingayambitse vutoli chifukwa cha zomwe zimakhala zotetezedwa ndi dyes. Komanso, mankhwalawa amachititsa ululu m'mimba, matenda a m'mimba , kutsegula m'mimba .