Zakhala zikutsimikiziridwa kuti kugona tulo kumathandiza kwambiri pa ntchito ya thupi lathu. Pa mpumulo wa usiku, maselo owonongeka ndi matenda amabwezeretsedwanso, zomwe zimaperekedwa pa tsikulo zimagwiritsidwa ntchito, mphamvu zimagwiritsidwa ntchito panthawi yowuka. Komabe, lerolino anthu akukumana ndi kusowa tulo, kugona mopanda malire ndi kupuma pang'ono, pambuyo pake pamakhala kumverera kwa kutopa ndi kufooka. Kuthetsa mavuto oterowo kumathandiza kuthandizira kugona asanagone.
Kodi mungatani kuti musamangogonana?
Asayansi ndi akatswiri a zamaganizo akhala ataphunzira kale kugona ndipo adapeza kuti gawo loyamba la kugona ndilo kulingalira, pamene tiganizira mozama za chinachake. Kenaka, malingaliro osadziŵika amasanduka malingaliro, omwe mumayanjana ndi mpumulo. Ndipo mu gawo lachitatu la kugona, ife tiri mu chikhalidwe chimodzimodzi ndi mild hypnosis, ndipo mukhale omvera malingaliro osiyanasiyana momwe zingathere. Ichi ndi chifukwa chakuti chidziwitso chimayamba pang'onopang'ono, ndipo chidziwitso chimabwera patsogolo. Choncho, malingaliro, mafano ndi mawu omwe timaganizira, yang'anani ndi kumvetsera musanagone, zimakhudza kwambiri kugona komanso maganizo a anthu ambiri. Kusokonezeka maganizo kumabweretsa mfundo yakuti munthu "amamatira" pa siteji ya kusinkhasinkha, izi zimalepheretsa tulo tofa nato ndikupanga tulo tomwe timakhala tulo. Kulimbana ndi vutoli lidzakuthandizani kudzipangira nokha.
Popeza pogona, thupi limatsikira muzithunzithunzi zazing'ono, mumangofunika kubwereza nthawi iliyonse musanagone. Mwachitsanzo, ngati mukudwala tulo tofa nanu, dzifunseni nokha mawu awa: "Sindidzadandaula tikakhala tulo. Maloto anga adzakhala chete ndipo adzandithandiza kwambiri. " Zimakhulupirira kuti njirayi ingagwiritsidwe ntchito popanga zochitika zilizonse, malingaliro anu adzakhala mbali ya chidziwitso ndi zochitika zilizonse, njira imodzi, zidzaloledwa kukwaniritsa cholinga chomwe mwapeza.
Matendawa chifukwa cha kugona sikuti amangobwerezabwereza zokhazokha, chifukwa choti agona tulo tofa nato ndikugona mokwanira. Kuti muchite izi, tenga kupuma kwakukulu, kuwerengera asanu, ndiyeno pang'onopang'ono komanso mozama kwambiri, kuwerengera khumi. Zovomerezeka pa nkhaniyi ziyenera kutchulidwa pamphuno, kuziwongolera m'mawu omveka bwino. Zochita zoterezi zimafuna luso lina.
Musanagone, ndikofunika kuthetsa zinthu zilizonse zokhumudwitsa: kutsegula chipinda, kuchepetsa kuwala, kuvala zovala zabwino. Kugwiritsira ntchito mwanjira yabwino kumathandiza nyimbo zapadera za kugona, kugwiritsidwa ntchito pomvetsera kumakhala kovuta kwambiri. Zimakhulupirira kuti zolemba zoterezi zimathandiza kupumula ndi kuimika kupuma.
- Zitsamba Ernst - Awakening Stars.
- Chitsamba Ernst - Indigo Zamadzi
- Nahuel Schajris - Madalitso Amodzi.
- Kenny G - Ndiwe Wokongola.
- Karunesh - Kukumbukira Kuiwala.
- Free Tiempo - Air pa G Sting.
Ndi chithandizo cha nyimbo mudzachita kukonzekera bwino - kusangalala kwa kugona ndi hypnosis. Kuzindikira njira yodziimira yokhayokha pang'onopang'ono kumakhala bwino pang'onopang'ono: choyamba, mvetserani nyimbo zolimbikitsa musanakagone, kenaka phunzirani kupuma bwino, ndiyeno muyambe kutchula kapena kuganiza mozama.
Sizingatheke kupeza zotsatira zokhutiritsa mwakamodzi, ambiri sangathe kumasuka pamaso pa phunziro la self hypnosis, koma ngati mupitirizabe kuyesera, thupi lidzasintha kudzikonzekera nokha, ndipo m'tsogolo mankhwalawa adzatulutsa chipatso - mudzamva bwino ndi kugona bwino.