Kupanikizana kuchokera ku maluwa kumatengedwa kukhala okoma kwambiri kwambiri ndi fungo losakanikirana, kukoma ndi mtundu wokongola kwambiri. Lili ndi carotene, vitamini C, K, gulu B ndi zina zambiri zothandiza. Ndizozizira zodabwitsa, koma kumbukirani kuti ndibwino kuzipanga kuchokera ku maluwa omwe amakula pawebsite yanu kuti asaloŵe m'thupi la zinthu zovulaza, zomwe kawirikawiri zimapangidwira pamsitolo.
Komabe, tikulimbikitsanso kudya chakudyachi moyenera - ndi shuga komanso m'njira zina kuchipatala.
Chinsinsi chophika kupanikizana kuchokera pamadzi a tiyi osakwera popanda kuphika
Zosakaniza:
- mafuta a tiyi ananyamuka - 365 g;
- shuga - 475 g.
Kukonzekera
Zozizwitsa zonunkhira, zozizwitsa za masamba masamba kupanikizana, ngati pamakhala osaphika. Kuwonjezera apo, njirayi imatsimikizira kusungidwa kwa zinthu zonse zogwiritsidwa ntchito pomaliza.
Pofuna kukonzekera billet, yambani kupanga masambawo pamasamba, nadzatsuka ndi kuwawuma bwino. Tsopano awakeni iwo mu mbale ndi shuga ndipo sungani misa mosamala ndi manja anu, ngati kusakaniza shuga, kotero kuti mcherewo umapatsa madzi ambiri. Phulitsani misalayi mu mitsuko yosalala, kuphimba ndi tizilombo tating'ono ndikutumiza kuzizira zosungirako. Kupanikizana kozizwitsa kotereku kumaphatikizidwa ndi tiyi, kotero kuti zakumwa zotentha zimadzala ndi kukoma kosadabwitsa.
Chotupitsa chosakanizika chochokera ku tizilombo ta tiyi
Zosakaniza:
- mchere wa tiyi - 365 g;
- shuga granulated - 275 g;
- rhubarb - 125 g;
- ginger - 25 g.
Kukonzekera
Nkhumba zimayika mu colander ndipo zimatsuka bwino madzi ozizira, kuyeretsa mochuluka momwe zingathere kuchokera ku zonyansa zosiyanasiyana ndi fumbi lina. Aloleni kuti asambe ndikutumizira ku chidebe choyenera. Lembani mankhwalawa ndi shuga ndipo panizani bwino mpaka atulutsa madzi. Kenaka, yikani rhubarb yodulidwa ndi mandimu wodulidwa komanso finyani pang'ono mpaka chitetezo cha madzi onunkhira. Tsopano mungathe kugawanika ntchito yopanga mitsuko yosalalayo, kutseka chivindikiro ndikuyiyika kuzizira.
Kupanikizana kuchokera pamadzi a tiyi ananyamuka - yabwino njira
Zosakaniza:
- ananyamuka pamakhala - 255 g;
- madzi a mandimu limodzi;
- shuga woyera, wamng'ono - 565 g.
Kukonzekera
Sungani bwino masamba, owuma ndi kutumiza ku zakudya zabwino. Thirani madzi a mandimu, kutsanulira mu shuga, sakanizani bwino, ngati kusakaniza shuga m'mimba. Siyani kuima kwa theka la tsiku, kuyambitsa nthawi zina.
Kufalitsa maluwa a msuzi wa shuga mu blender, kutsanulira mpaka yunifolomu. Phulani nyemba yonyezimira mu mtsuko wawung'ono, kuphimba ndi kuziika kuzizira.