Zipatso saladi - zokoma maphikidwe a choyambirira mchere

Saladi ya zipatso ndi njira yabwino yopewera mkate wa phwando. Manyowawa adzakondwera kwa ana ndi okoma mtima omwe akuyesera kutsatira fanizo lawo. Mukhoza kuphatikizapo zosavuta, zipatso zonse zomwe zilipo komanso zosowa, ngati mungathe kugula zipatso zokoma.

Kodi mungakonzekere bwanji saladi ya zipatso?

Ku saladi ya zipatso imapanga furore pa tebulo, muyenera kutsatira lamulo limodzi lofunika kwambiri: kudula zipatso zomwe mukufunikira nthawi yomweyo musanayambe kukweza ndi kutumikira. Ophika ozoloŵera samalangiza kugwiritsa ntchito zipatso zachisanu, kotero ndi bwino kugwiritsa ntchito ndi kusakaniza zipatso zatsopano.

1. Tuck saladi yokoma ya zipatso ndi zokoma kapena yoghurt ya ku Greece, kirimu wowawasa, ayisikilimu ndi syrups.
2. Mitengo yaying'ono ndi yowutsa mudyo siidula, kuti asataya madzi ambiri, imakhudza mphesa, blueberries, currants, mabulosi akuda, raspberries ndi zipatso zina zofanana.
3. Mukhonza kupereka saladi yokoma ya zipatso m'njira zosiyanasiyana, pogwiritsa ntchito malingaliro kapena kugwiritsa ntchito zida zosakanikirana: mapiritsi, tartlets kapena mabasiketi akuluakulu, theka la zipatso za zipatso (orange kapena chinanazi, mwachitsanzo) zidzakwanira.

Zipatso za saladi ndi yoghurt - Chinsinsi

Saladi yosavuta kwambiri ya zipatso imadzaza ndi yoghurt yokoma. Ndikofunika kugwiritsa ntchito kukhuta kwakuda ndi mafuta ochulukirapo, mankhwala osamwa sangagwire ntchito. Kusakaniza zipatso kumatsimikiziridwa mwachidwi kuchokera ku zipatso zomwe mumazikonda, zomwe mungagule. Mukhoza kukongoletsa mchere mu zigawo zazikuluzikulu, kuwonjezera mtedza ndi makangaza.

Zosakaniza:

• kiwi chipatso - 2 pcs;;
• mango - 1 pieces;
• lalanje - chidutswa 1;
• peyala - chidutswa chimodzi;
• wosweka mtedza - 2 tbsp. l;;
• Mbeu yamakangaza - 1 ochepa;
• yogiti lokoma - 4 tbsp. l.

Kukonzekera

1. Zipatso zimadulidwa, zazikuluzikulu m'magalasi, ndikuyambira aliyense ndi yogurt.
2. Pamwamba ndi mbewu za makangaza ndi mtedza wosweka.
3. Kutumikira saladi ya zipatso mwamsanga.

Zipatso za saladi ndi ayisikilimu

Msuzi wobiriwira wodabwitsa wa zipatso, womwe umatchulidwa pansipa, wadzaza ndi kudzazidwa. Gwiritsani ntchito mchere mwamsanga, mpaka ayisikilimu yayamba kusungunuka, panthawi yosakaniza ndi kudya iyo idzasungunuka ndi kusakaniza ndi chipatso cha zipatso. Musati mudzaze mankhwalawa ndi mitundu yosiyanasiyana ya zipatso, zokwanira 3-4 zomwe mungasankhe, kukhutiritsa kukoma kungakhale mtedza ndi chokoleti shavings.

Zosakaniza:

• plums - zidutswa zitatu;
• mapeyala - 2 ma PC.;
• mango - 1 pieces;
• plombir - 2 mipira;
• chokoleti - 30 g;
• mtedza - 1 ochepa.

Kukonzekera

1. Dulani lalikulu plums, mapeyala ndi mango mu lalikulu croutons.
2. Ikani pa ayisikilimu mpira.
3. Gwirani ndi mtedza wosakaniza ndi chokoleti, perekani chipatso chozizira saladi nthawi yomweyo.

Zipatso za saladi ndi zonyowa zonona

Kuti mudye chakudya cham'mbuyo ndi choyambirira, mungagwiritse ntchito kirimu chokwapulidwa ndikukonzekera zokometsera za saladi - mchere wa zipatso pansi pa "kapu" yoyera. Kukonzekera kwa maswiti kumagwiritsa ntchito okonza ayisikilimu akuluakulu, kufalitsa zipatso zowonongeka, panthawi imodzimodzi sikofunikira kuti mchengawo ukhale mchenga. Pa kuchuluka kwa zowonjezera zikhale 2 zokwanira zokazinga.

Zosakaniza:

• Strawberry - ma PC 6;
• kiwi - 1 chidutswa;
• nthochi - chidutswa chimodzi;
• mango - 1 pieces;
• kukwapulidwa kirimu.

Kukonzekera

1. Kudula zipatso osati zazikulu.
2. Mu magalasi amaika zigawo za strawberries, kiwi, nthochi, mango.
3. Onjezerani saladi ya zipatso ndi kirimu wampulidwa ndikutumikira mwamsanga.

Zipatso saladi ndi kirimu wowawasa

Saladi yosavuta ndi yokoma ya zipatso ya ana imakonzedwa kuchokera ku zakudya zosavuta komanso zipatso za hypoallergenic. Zabwino zonona zonona zimagwirizana mapeyala, maapulo, mphesa ndi plums. Ngati mukufuna, mungathe kuwonjezera tchizi ku mchere wanu, kukoma kwake kukhale kokoma komanso kokoma pang'ono, maasdam adzakhala abwino. Zakudya zopangira mkaka zimasankhidwa ndi mafuta ambiri, kotero kuti mcherewo sungakhale mchere wamadzi.

Zosakaniza:

• plums - zidutswa zisanu;
• mapeyala - 2 ma PC.;
• maapulo - zidutswa ziwiri;
• mphesa popanda dzenje - manja awiri;
• maasdam - 100 g;
• kirimu wowawasa 25% - 4 tbsp. l.

Kukonzekera

1. Kagawo si zipatso zazikulu kwambiri, asiye mphesa zonse.
2. Kabati kabati lalikulu.
3. Sakanizani zitsulo zonse, nyengo ya zipatso ya saladi mwana ndi kirimu wowawasa, kusakaniza, mutumikire mwamsanga.

Zipatso za saladi ndi mkaka wosungunuka

Kupaka kokoma kwa saladi ya zipatso ndipambana kupambana chisankho chosangalatsa zonse dzino dzino. Zipatso za chakudya ichi ndi bwino kusankha ndi zowawasa, kuti mchere usapite shuga, citrus, maapulo ndi mapeyala, cranberries kapena yamatcheri owuma ndi abwino. Kuchita koteroko kumakhala kosangalatsa kwambiri ngati mutatumikira pambuyo pa maola ola limodzi mu firiji.

Zosakaniza:

• mapeyala ndi maapulo - ma PC 2;
• lalanje - chidutswa 1;
• cranberries zouma - 2 manja;
• mtedza wosweka - ½ st;
• condensed mkaka - ½ mtsuko.

Kukonzekera

1. Large wodula zipatso ndi lalanje.
2. Ikani zonse mu saladi imodzi, kuwonjezera ndi zouma cranberries ndi mtedza.
3. Lembani mkaka wosakanizika ndi refrigerate.
4. Kutumikira saladi m'magawo, pambuyo pa mphindi 30.

Zipatso za saladi ndi kanyumba tchizi

Kukonzekera kwa saladi ya zipatso sikungatenge mphindi khumi. Mukhoza kungodula zipatso zomwe mumazikonda, kuonjezerani nthiti zam'madzi ndi kuwapatsa chakudya chokoma, chomwe mungadye mochedwa usiku popanda kukhumudwa ndi kuvulaza m'chiuno. Mulu wa zowonjezera ntchito yogwiritsa ntchito kirimu wowawasa kapena yogurt yogiriki, koma izi sizingagwiritsidwe ngati mukufuna zakudya zamagulu.

Zosakaniza:

• lalanje - chidutswa 1;
• kiwi zipatso - 1 pc.4
• apulo - chidutswa 1;
• ricotta - 100 g;
• Greek yoghurt - 1 tbsp. l.

Kukonzekera

1. Dulani zipatso mosakayikira.
2. Sakanizani mphete ndi ricotta ndi nyengo ndi yoghurt.
3. Mutha kutumikira mcherewu mwamsanga kapena pakatha mphindi khumi kuzizira.

Zipatso za saladi ndi chinanazi

Saladi yamtengo wapatali ingapangidwe yokongoletsedwa kwambiri, poyitumikira mwachilendo. Zakudya zoterozo ndizo zabwino kwambiri pa chakudya chamakono , chophweka ndi chowoneka bwino sichidzabweretsa mphamvu yokoka m'thupi ndikupulumutsa moyo wanu. Kukonzekera kusankha chinanazi cha kukula kwake, ndipo zigawozi zikhale zokwanira magawo awiri odzaza.

Zosakaniza:

• chinanazi - 1 chidutswa;
• lalanje - chidutswa 1;
• kiwi - 1 chidutswa;
• Strawberry - ma PC 6;
• wokondedwa - 4 tbsp. l.

Kukonzekera

1. Mananasi adulidwe pakati, ndi supuni yowononga zamkati, kudula yowutsa mudyo ndi dice.
2. Dulani peeled lalanje ndi kiwi.
3. Froberberries imadulidwa mu halves kapena nyumba.
4. Apatseni zipatsozi mu magawo a chinanazi, madzi ndi uchi.

Zipatso za saladi ndi avokosi

Msuzi wodabwitsa wa zipatso ndi mtedza ndi mapulisa amadodometsa alendo omwe akugwira ntchito zachilendo. Ndi zipatso zobiriwira, lalanje kapena mphesa zimagwirizanitsidwa bwino, zotsirizirazo ndizoyenera chifukwa cha kukula kwake kwa matenda. Ndikofunika kuyeretsa mandimu ya machungwa pa mafilimu onse oyera kuti asapwetekedwe mchere. Amakhala okoma kwambiri ndi uchi wamadzi kapena mazira a mapulo.

Zosakaniza:

• mphesa - chidutswa chimodzi;
• mapepala - masentimita ½;
• mtedza wa pine - 1 ochepa;
• mphesa - 50 g;
• madzi uchi - 2 tbsp. l.

Kukonzekera

1. Dulani chipatso cha mpesa mu hafu, pezani phulusa, chotsani mafilimu oyera, kudula muzing'onozing'ono.
2. Peel the avocado, kudula thupi.
3. Sakanizani citrus, avocado, mphesa, nyengo ndi uchi, sakanizani.
4. Gawani saladi pa magawo a zipatso zamtengo wapatali, onjezerani mtedza.
5. Kutumikira mchere pambuyo pa theka la ola la kuperekedwa.

Zipatso za saladi ndi masamba

Chosavuta chachilendo cha saladi ndi chokoleti ndi mchenga ndi mankhwala abwino kwambiri, omwe angakhale oyenerera mazira onse. Mchere wobiriwira wosasangalatsa umadzaza ndi yogurt wonyezimira, wodzala ndi zipatso zosavuta, ngakhale popanda zipatso zosaoneka bwino, zokomazo zidzakhala zachilendo. Mukhoza kupanga mbale mu mbale yaikulu ya saladi kapena m'magawo ena, magalasi kapena mbale zing'onozing'ono.

Zosakaniza:

• mapeyala - 2 ma PC.;
• lalanje - chidutswa 1;
• nthochi - zidutswa ziwiri;
• marshmallow - zidutswa zitatu;
• chokoleti cha porous choyera - 1 tile;
• mphesa - 100 g;
• mtedza - manja awiri;
• yogurt - 100 ml.

Kukonzekera

1. Dulani chipatso ndi zitsamba zam'madzi mu kasupe ndi kudula chokoleti.
2. Mu mbale ya saladi, tulani mabala a nthochi, lalanje, marshmallows, mapeyala, akuyendetsa ndi yogurt.
3. Kupanga mchere ndi mphesa, mtedza ndi chokoleti.
4. Tumikirani patatha theka la ola la kuperewera.