Kukoma kwapadera kwa mafuta a mafuta ndi mankhwala a amateur. Ndipotu, mafuta ndi mawonekedwe ake, omwe amapezeka ndi thupi. Madokotala ndi zakudya zowonjezera amafuna kupeza yankho labwino pa funso la kuchuluka kwa mafuta omwe ayenera kudya tsiku lililonse, kaya mankhwalawa amafunikira kwa munthu aliyense, kaya ndi koyenera kuti azidya mafuta. Mikangano yokhudzana ndi ubwino wa mafuta anyama akhala kwa nthawi yayitali. Ngakhale pali zakudya zogwiritsa ntchito mafuta. Kusiyanitsa kuti mafuta ndi othandiza, sichitha, ndipo saloons pa nthawi ino sadzikana okha chofooka chotero - kudya mafuta ndi mkate wakuda . Zimakhala zokoma kwambiri.
Za mtengo wa mankhwalawa
Akafunsidwa ngati ndi othandiza thupi, nthawi zonse ndi koyenera kuyankha. Mwiniwake, mafuta onunkhira ndi chinthu chamtengo wapatali. Muyenera kudzizoloŵera nokha kutenga zinthu zofunika kwambiri kuchokera ku chilengedwe, ndipo osachizunza. Gulani kawirikawiri nkhumba ya nkhumba, yomwe ndi mafuta akuluakulu osakaniza. Lili ndi mitundu yambiri ya zinthu zofunika kwambiri, tizilombo toyambitsa matenda, mavitamini (A, D, F, E). Salo ndi wolemera kwambiri mu mafuta acids, ndipo chamtengo wapatali ndi arachidonic asidi.
Zigawozi zimakhudza ntchito ya ubongo, ziwalo za mkati, maonekedwe a magazi, ngakhale ntchito ya minofu ya mtima. Kudya mafuta pang'ono patsiku, mukhoza kuwonjezera mlingo wa kolesterolo wathanzi m'magazi. Kuphatikiza kopambana ndi anyama ndi adyo.
Monga tanena kale, mafuta ali ndi mafuta ambiri amchere. Amafunikira kusintha ntchito ya zombo, kusintha membrane. Chifukwa cha ichi, ziwiya ndi ziphuphu zimakula kwambiri. Oimira ambiri a hafu yabwino amafunsa ngati zili zopindulitsa kwa amayi. Chifukwa cha kukhalapo kwa mafuta acids - inde, inde. Chovulaza chimakhala ndi kulakalaka kwambiri. Monga, komabe, mu zonse.
Zomwe amakonda
Chogwiritsiridwa ntchitocho chimagwiritsidwa ntchito mosiyanasiyana - chingakhale marinade, mchere kapena kusuta nyama, yophika kapena yokazinga. Kwa iwo amene amamukonda kwambiri, koma akuda nkhaŵa za thanzi lake, ndi bwino kupatsa zokonda ku pickling kapena marinade. Kulankhula za mchere kapena kusuta fodya kumathandiza, ndiye kuti mchere ukhoza kuonedwa kuti ndi wopambana, chifukwa zimadziwika bwino kwa aliyense za kuopsa kwa zakudya zotsuta.
Pafupifupi masiku ambiri a mafuta, palinso zotsutsana zambiri. Amakhulupirira kuti munthu wamkulu amatenga 9-12 magalamu a mafuta patsiku, zomwe ndizokwanira. Ambiri omwe amatumikira pa sabata ali zana magalamu. Ngati mumatsatira zikhalidwe zotero, ndiye kuti phindu lidzawoneka.
Kuti mafuta onunkhira asonyeze makhalidwe abwino kwambiri, muzigwiritsa ntchito bwino m'mawa, kuti mukhale ndi mphamvu zamphamvu zopangira tsiku lonse. Kuwonjezera pamenepo, mtengo wapatali wa caloriki
Pali mafuta m'mawa kwambiri. Chidutswa chaching'ono chidzalimbikitsa kutuluka kwa bile, komwe kumadzaza usiku wonse. Uku ndiko kuyeretsedwa kwachirengedwe kwa thupi.
Ndi chiyani china chofunikira?
Gwiritsani ntchito chipangizo chamtengo wapatali chogulitsidwa kwa wogulitsa wotsimikiziridwa. Mafuta achilengedwe ndi oyera, ofewa, amaoneka okongola, alibe mitsempha ndi zolimba, alibe mahomoni ndipo amakula popanda poizoni.