Kuchita zachiwawa ndi matenda a anthu ambiri masiku ano. Ndi anthu ochepa chabe amene amaganiza za izi, koma chifukwa choti mnzanu wapamtima nthawi zonse amachita nawo samoyedstvom kapena nthawi zina amachititsa kuwonongeka, kuvulaza, kunyoza thupi lake, ndiko kulanga. Choipa kwambiri n'chakuti ana ndi akuluakulu amakonda kuchita izi.
Kugonjetsa - ndi chiyani?
Kugonjetsa pamaganizo kumatchedwanso autodestruction kapena "kutembenukira pawekha." Poganizira dzina ili, mutha kuzindikira kuti izi ndi mtundu wa ntchito, zomwe zimafuna kuti zidzivulaze nokha. M'mabuku a sayansi ya sayansi, tsatanetsatane yotsatila iyi ikhonza kuwonetsedwa: kudzikakamiza ndi khalidwe lodzivulaza lokha chifukwa cha kubwezeretsa mkwiyo, mkwiyo wokha. Munthu wamunthu aliyense amadziwa kuti ndizosavulaza kuti udzipweteke nokha, kuti usokoneze moyo wako. Pankhani ya autoagressors, vutoli ndi losiyana.
Kugonjetsa - Zimayambitsa
Pali zifukwa zotsatirazi zowonongeka:
- Kunja . Izi zikuphatikizapo nkhanza za thupi ndi zamaganizo za wina yemwe m'tsogolomu adzadzivulaza yekha. Kuonjezera apo, zowonjezera zomwe zimayambitsa kusokoneza maganizo ndi kuphwanya ndondomeko yolumikizana ndi anthu (socialalization). Kwa ana, maziko ake amapangidwa ndi kukangana kawirikawiri pakati pa makolo, kunyozedwa ndi kuzunzidwa kusukulu.
- Zamkati . Kudzikweza kumakhudzidwa ndi anthu amtima wamtima, omwe ali ndi malingaliro osakhazikika, umunthu wosasunthika omwe nthawi zambiri amaika chiyembekezo chachikulu kwa anthu. Anthu awa ndi ochepetsedwa (kumvetsa chisoni), akugonjetsedwa ndi mayiko ovutika. Akatswiri a zamaganizo amanena kuti pali kugwirizana pakati pa kugonana ndi kudzichepetsa.
- Zamoyo . Kugonjetsa kungapangitse zithunzi, zozizwitsa, matenda a maganizo .
Zosokoneza-zizindikiro
Zimatsimikiziridwa ndi zizindikiro zingapo monga:
- kugwiritsa ntchito mankhwala osokoneza bongo, mowa, fodya (izi zikuphatikizapo kudalira mankhwala ena);
- khalidwe lochepa lachiwonongeko (kutulutsa makoswe kuchokera ku mabala, kuluma milomo ku magazi, etc.);
- Kugonjetsa kwadzidzidzi kumadziwika ndi kudzipha kudzipha, kukwiya, kukhumba kukhala ndekha ndiwekha;
- chikhumbo chodziwitsidwa kapena chosadziŵa kulowa mu zovuta zamoyo (masewera oopsa);
- Kuchita mwachangu zochita zomwe zidzatsutsidwa ndi anthu;
- kukana chakudya kapena kudyetsa (chakudya chokhalira chakudya);
- kuneneza kwa wekha mu machimo onse a anthu;
- kuchititsidwa manyazi nthawi zonse.
Mitundu yokhazikika
Mpaka pano, pali mitundu inayi ya khalidwe lodzivulaza lomwe lingathe kutsegulidwa (kudzipha) ndi kutsekedwa (kufunafuna ntchito yowopsa, chizolowezi chomwa). Mwa kufotokoza, mitundu yotsatizana ya "kutembenukira paokha" ikusiyana:
- Zojambula zauzimu . Pano, munthu, popanda kudzizindikira yekha, amakhala mkhalidwe wa makhalidwe ake, makhalidwe ake, chifukwa cha zomwe angakhale ndi kudalira mankhwala. Kawirikawiri, anthuwa ali muledzere. Izi zimachitikanso kuti mtundu umenewu wodzitetezera umagonjetsedwa ndi gulu lachipembedzo lomwe limaletsedwa kusonyeza zolakwika.
- Thupi . Apa chirichonse chikuwonekera. Mwamuna, ngati sangathe kumuyankha wolakwayo, yekhayo yekha akudzivulaza yekha, kugwiririra thupi lake. Ngati nthawi zambiri amatha kugwidwa ndi thupi, nthawi zambiri amayesera kubisala mikwingwirima ya kumenyedwa pansi pa zovala ndi manja aatali, maketiketi.
- Chiwawa chaumtima pawekha . Zonse zomwe mungamve kuchokera kwa munthu uyu ndikuti sangathe kuchita chilichonse, sangathe chilichonse. Kodi pali choipa chinachitika? The autoagressor adzanena kuti ndizolakwa zake ndipo palibe wina aliyense. Nthawi zonse amakamba za kudzichepetsa kwake, kudzichepetsa. Anayesa kudzitonza.
- Zamakhalidwe . Awa ndi anthu oipa, omwe akufuna kukhala khwangwala woyera, otayika mdziko. Iwo anali achiwerewere, ndipo nthawizina amatsutsa, khalidwe. Izi zikumveka zachirendo, koma munthu wotere amakhala pamtendere pamene anthu sakukondwera ndi khalidwe lake.
Kugonjetsa - mankhwala
Ngati tikulongosola tsatanetsatane za momwe tingagwirire ndi vutoli, ndi bwino kukumbukira kuti ayenera kudziwa bwinobwino. Njirayi ndi yoyenera ngati pali zosiyana siyana za khalidwe lodzivulaza ( anorexia , bulimia, uchidakwa ndi zina zotero). Katswiri (wamaganizo, wamaganizo, wamaganizo) amachiza wodwala, amamuuza kuti adzaze mafunso, kupititsa mayesero apangidwe.
Ponena za chithandizo chomwecho, njira yoyenera ndi yoyenera pano. Ndikofunika kumvetsetsa zomwe zinayambitsa vutoli. Chinthu chachikulu ndi chakuti munthu azindikire vuto lake, kuti amvetse kuti zimapweteka kwambiri moyo wake. Njira yoyenera yothandizira kubwezeretsa chithandizo ndiyo kufunafuna thandizo kwa katswiri wa zamaganizo yemwe amachita chidziwitso cha mankhwala. Kuwonjezera pa kugwira ntchito ndi zifukwa zamaganizo, katswiri akhoza kupereka mankhwala (antidepressants, antipsychotics).
Ngati mankhwalawa ndi ovuta kuwathandiza, autoagressor ayenera kuphunzira momwe angamvekerere bwino maganizo ake. Choncho, ndi bwino kulemba kalata yokwiya, kenako iyenera kuthyoledwa. Ngati ukali wamkati umakulekanitsani, mungathe kuwombera mosamala, kufuula. Phunzirani kudzaza chisokonezo chamkati ndi maganizo, maganizo. Dzifunseni nokha. Phunzirani kumasuka (kukhudzana ndi chilengedwe, kumvetsera nyimbo zolimbikitsa).
Kugonjetsa kwa mwanayo
Kudziletsa kwa ana kungaperekedwe mwa chisamaliro, chisamaliro ndi chikondi kuchokera kwa makolo, anthu apamtima kwambiri a mwanayo. Mukawona kuti mwanayo ayamba, mwachitsanzo, kumenyana mutu wake pambali pa khoma, kudziwombera yekha, musamuwonetsere mantha ake. Apa ndi koyenera kulankhula za yemwe amamukhumudwitsa, akukoka olakwira, kuwawonetsa iwo mu mawonekedwe opanda nzeru. Njira iyi sizithandiza? Mwanayo atangoyamba kudzipweteka yekha, mum'patse chifundo ndi kusamala. Kuti mupulumutse mwanayo ku khalidwe lodzivulaza, mumutamande mobwerezabwereza, ndipo chofunika kwambiri - musagwirizane nazo.
Odzidzimutsa pa achinyamata
Chidziwitso chodzidzimutsa chodzidzimutsa chimadziwika bwino kwa achinyamata omwe ali ndi vuto lopanikizika kwambiri komanso omwe ali osasunthika. Ndi bwino kulankhula ndi mwana, kuti afotokoze kuti mukufuna kumuthandiza. Mvetserani kwa izo. Chinthu chofunika kwambiri kuti atenge chidwi cha mwanayo pa ulemu wake, mphamvu zake zaumunthu (onetsani pamodzi kuti mupeze mndandanda wa makhalidwe abwino). Ndikofunika kufotokoza momveka bwino kuti angadalire thandizo la akuluakulu.
Kugonjetsa kwa akuluakulu
Kudziletsa, kuchipatala kwa anthu akuluakulu omwe sakhala mosavuta, monga kusukulu ana kapena achinyamata, akhoza kutha. Poyamba ndikulankhulana ndi katswiri wa zamaganizo, ngati sizili zovuta kuzigwiritsira ntchito, ndiye panthawi yovutitsa ndikulimbikitsidwa kusunga diary, udzizungulira ndi anthu omwe angakuthandizeni kuyang'ana moyo wanu kuchokera kumbali ina. Ndikoyenera kubwezeretsa malingaliro athu pazovuta zathu, kutenga udindo wa miyoyo yathu ndikukhulupirira kuti, ziribe kanthu momwe zinthu zilili zosasinthika, zingathetsedwe.
Kupewa kudziletsa
Ngati chithandizo chodziletsa sichifukwa chanu, koma nthawi zina mumakhala ndi khalidwe lowonongeka, ndibwino kuti muteteze. Muyenera kuphunzira momwe mungasonyezere mkwiyo wanu, kuti mutha kuteteza maganizo anu. Ngati zowonongeka zowonongeka , ziwatsogolere kuti azitha kupanga masewera olimbitsa thupi, masewera (kumenyana ndi thumba lakumapeto pambuyo pa tsiku lolimbikira ntchito, sungani yoga).
Kutsatsa - mabuku
Kugonjetsa, mabuku omwe angathandize aliyense kuti adziwe zambiri ndi momwe angachitire, ndi khalidwe lodzivulaza lomwe lingayankhulidwe mochuluka:
- " Udindo ndi malo a zozizwitsa m'mabanja a odwala omwe amadwala mowa " Mlembi Merinova A. Mudzaphunzira za banja la "mowa" ndi momwe kusudzulana kumakhudza umunthu wa autoaggressive.
- " Wachinyamata. Kuchokera pa kudziwonongera mpaka kudzikuza. "Ilatova A. Wolembayo akufotokoza mmene kuwonongeka kwa madzi kungathe kuwononga moyo wa mwana.
- " Njira zotetezera " McWilliams N. Pano inu mudzadzidziwitsa nokha chifukwa chomwe kudziwombera kumayesedwa ngati chitetezo cha psyche.
- "Kudziletsa , kudzipha ndi uchidakwa " Shustova D. Bukuli likhonza kuthandiza anthu ogwira ntchito ndi azachipatala, akatswiri a maganizo, omwe nthawi zambiri amakhala ndi mavuto atatuwa.