Peyala ndi chipatso chomwe ambiri amachikonda, ndipo pali mitundu yambiri ya izo. Zimakhulupirira kuti zipatsozi zinadza kwa ife kuchokera ku China, kumene zimakula kuti zikhale nthawi yaitali kwambiri. Nthawi zonse, mapeyala anali amtengo wapatali osati kokha kosangalatsa kukoma, komanso chifukwa chochulukitsa machiritso katundu. Kuchokera m'nkhani ino mudzaphunziranso mtundu wanji wopindulitsa ndi wovulaza uli mu peyala.
Kupindula ndi kuvulazidwa ndi kudya mapeyala
Pali mwayi wambiri wothandiza thanzi lanu mwa kumadya mapeyala okoma ndi owometsera nthawi zonse. Ngati mumakonda zipatso izi, muyenera kudziwa zomwe zingapindulitse thupi. Kwa nthawi yaitali akhala akuonedwa kuti ndi mankhwala okoma, komanso ngati ochepetsera kukwaniritsa zolinga zoterozo:
- kulimbitsa mphamvu za mthupi za thupi;
- kutsutsana ndi njira iliyonse yotupa;
- chitetezo cha thupi kuchokera ku poizoni;
- chithandizo ndi matenda a m'mimba;
- yogwira motsutsana ndi mphutsi;
- kusintha kwa mtima;
- wotsutsa;
- kutsika kwa malungo;
- kusintha kwa chithokomiro.
Ngati tilankhula za kuvulaza kwa mapeyala, ndiye kuti pali chotsutsana chimodzi chokha - zilonda zamimba . Pachifukwa ichi, zakudya zosakanizidwa ndi zowonjezera ndi mapeyala - sizili choncho.
Ubwino ndi zowawa za mapeyala zouma
Mapeyala owuma - mankhwalawa ndi okoma, koma kalori yapamwamba: 100 g pali 249 kcal. Anthu omwe akufuna kutaya mapaundi oposa, ndi bwino kukhala ndi njira yatsopano, koma ena onse angapindule kwambiri ndi mankhwalawa.
Mapeyala owuma ndi mankhwala wamba. Makamaka amagwiritsidwa ntchito motere:
- kukonza;
- diuretic;
- antipyretic;
- antimicrobial;
- kutsutsa.
Komanso, peyala wouma imathandiza kuthana ndi mavuto a kapangidwe, komanso pambali - imalola kuchotsa poizoni ndi poizoni kuchokera m'thupi.
Ngati tikulankhula za kuvulaza kwa mapeyala omwe angayambitse thupi, ndiye kuti sizingagwirizane ndi mkaka. Koma ndi mankhwala a mkaka wowawasa - Mwachitsanzo, kirimu wowawasa, kanyumba tchizi, yogurt - mukhoza kuphatikiza peyala. Komabe, pazinthu izi, kawirikawiri amasankha zouma zipatso zosiyanasiyana.
Pindulani ndi kuvulazidwa ndi mapeyala owuma
Peyala wouma ndi mchere wosangalatsa umene ulibe zoonjezera zowonjezera, ndipo amatha kudya zakudya za shuga, zamtundu kapena munthu wamba. Nthawi zonse amalowetsa mapeyala ndi mchere wawo wokhazikika, munthu amangowonjezera thupi ndi mavitamini ndi mchere, komabe amadzitengera ku zakudya zambiri zachilengedwe.
Mapeyala olemera
Peyala ndi mavitamini ambirimbiri, chifukwa zimakhala ndi mazira ambiri: A, B, C ndi E, komanso chitsulo, phosphorous, calcium, potaziyamu, zinc ndi magnesium. Panthawi ya kulemera kwa thupi, pamene mumachepetsa kwambiri zakudya zamatenda, thupi limakhala ndi vuto losowa mavitamini, ndipo kuwonjezera pa zakudya za peyala kungathandize.
Kuonjezerapo, kuthandizira kukonza kulemera kwake kwa peyala kumathandiza chifukwa cha kuchuluka kwa mitsempha yogwira ntchito, yomwe imathandiza kwambiri kutsuka m'matumbo ndi kuwongolera mavitamini. Ndikofunika kudziwa mlingo - peyala imodzi kapena awiri patsiku ndikwanira, koma sikufunikanso kugwiritsa ntchito zambiri.
Tiyenera kudziwa kuti chipatso ichi ndi chokwanira kwambiri chifukwa cha kuchuluka kwa shuga zachilengedwe zomwe zimapangidwa, choncho zimalimbikitsa mpaka 14.00. Komabe, pa chipatso chopanda kanthu simukulimbikitsidwa: chifukwa cha kuchuluka kwa mitsempha yogwira ntchito, peyala ikhoza kuwononga ku mucosa. Choyenera, ndi bwino kudya peyala ngati kadzutsa lachiwiri - izi ndizo zabwino kwambiri zowonjezera.