Zovuta zochita masewera olimbitsa thupi kwa atsikana

Zimakhulupirira kuti kuphunzitsidwa mu holo kumapereka zotsatira zabwino kwambiri pokwaniritsa zolinga, monga kutaya thupi kapena kukula kwa thupi. Masukulu nthawi zonse sakhala olemera okha , komanso amapanga corset, yomwe imapangitsa chiwerengerocho kukhala chochepa komanso choyenera.

Kodi mungatani kuti mukhale ndi masewero olimbitsa thupi?

Pali zothandiza zingapo zomwe ophunzitsidwa bwino ndi ochita masewera amapereka:

1. Ndikoyenera kuti pakhale ndondomeko yokha kuti ulowe muholo ndikudziwa zomwe uyenera kuchita.
2. Kuyamba kofunikira ndi zovuta zovuta zolimbitsa thupi kuti zikhale zochepa mu chipinda chochita masewera olimbitsa thupi chomwe chidzapatsa mwayi kuti zizolowezi zowonongeka. Ndi phunziro lililonse, ziyenera kulemetsa pulogalamuyi.
3. Masabata atatu oyambirira akulimbikitsidwa kuti asaphunzitse katatu, zomwe zingathandize kuti minofu ikhale bwino.
4. Kuchita masewera olimbitsa thupi kumayenera kuchitidwa pamtunda wapamwamba, izi zidzatenthetsa kutentha kwa mafuta ochepa.
5. Yambitsani gawo lililonse la maphunziro ndi kutentha, ndipo mutsirize ndi chikhomo.

Pulogalamu yochita masewera olimbitsa thupi ku masewera olimbitsa thupi kwa atsikana

1. Muzichita masewera olimbitsa thupi. Ndikofunika kuti muzitsatira "simulangizidwe-kusanganikirana". Tikulimbikitsidwa kukweza miyendo momwe tingathere. Nkofunika kuti musagwedezeke. Mukamachepetsa miyendo, ndikulimbikitsidwa kuti mupitirire kwa masekondi angapo. Bwerezani maulendo 30.
2. Kuchita masewera olimbitsa thupi m'mimba . Kukweza thunthu mu mpando wachiroma. Kuti mukwaniritse zotsatira zambiri, muyenera kudutsa manja anu kutsogolo kwa inu ndikuika manja anu pamatumba anu, yesani chiguduli muchifuwa chanu ndikupangitsanso mtunda wa theka la matalikiti. Chitani mazokwereza 20.
3. Kuchita masewera olimbitsa thupi pa masewero olimbitsa thupi. Khalani pambali ya simulator mozama momwe mungathere ndikugwiritsira ntchito chipikacho kuti mitengo ikhale yautali kwambiri kuchokera pakati. Poonetsetsa kuti chogwiritsira ntchito sichikhudza mutu pamene mukuchita masewera olimbitsa thupi, ndibwino kuti muchigwedeze patsogolo. Kokani chipika kumbuyo kwanu kumbuyo ka 20. Mtolo waukulu ayenera kuwerengedwa ndi masamba. Onetsetsani kuti zidutswa zanu zikulozera pansi.
4. Kuchita manja . Ponyani dumbbell kuchiuno chowongoka. Njira yopangira masewera olimbitsa thupi ndi awa: miyendo iyenera kufalikira pang'onopang'ono, pomwe imaigwedeza pang'ono pamadzulo. Mbali yakumtunda ya thupi iyenera kutsogolo, pafupifupi madigiri 45. Ikani manja anu pansi. Mutatsegula, tizimitsimikizira nokha, ndipo pumphunzi mutsike pansi. Muyenera kubwereza katatu.