Mosakayika, chifuwa cha amayi nthawi zonse chimakopa malingaliro ake achimuna. Chokhumudwitsa kwambiri ndi mwini wake azindikire kuti ali ndi zaka kapena atabadwa mawonekedwe a mbuzi amasintha ndipo, mwatsoka, osati bwino. Azimayi ambiri amaganiza kuti opaleshoni ya pulasitiki ndi njira yodalirika komanso yodalirika yoti ayambirenso kukongola kwawo. Nanga bwanji ngati ndalama siziloleza opaleshoni yotereyi, ndipo nzeru zowonjezereka zimangobwereza kuti chithandizo cha madokotala si njira yabwino yothetsera vutoli? Musanayambe kuchita zinthu zovuta kwambiri, ganizirani-mwina vuto ndi losavuta kuthetsa? Za momwe mungamangirire bere popanda opaleshoni, tikambirana za nkhaniyi.
Sungani chifuwa chanu kunyumba - ndizotheka!
Choyamba, tiyenera kuzindikira kuti mwa njira ina "kutulutsa" chifuwa ndi chithandizo cha masewero sangathe. Koma minofu yomwe ili pansi pa gland - mungathe. Zikondwerero zomwe zimalonjeza kuwonjezeka kwa mawere zimachokera ku zinthu zomwe, m'zinenero zosavuta, zimachititsa kutupa. Mwamvetsa, zotsatirazi ndizokhalitsa ndipo sizidzabweretsa zotsatira.
Yankho loyamba ku funso la momwe mungamangirire chifuwa pakhomo padzakhala malingaliro oti mutenge shower yosiyana. Madzi ozizira amatulutsa khungu, ndipo madzi otentha amachititsa kuti magazi aziyenda bwino. Mukatha kusamba, mumayenera kupaka mawere, pogwiritsa ntchito kirimu kapena gel osakaniza.
Koma njira zodzikongoletsera sizikwanira. Kuti mupeze zotsatira zabwino, muyenera kuyesetsa minofu ya chifuwa. Pali zochitika zingapo zosavuta izi:
- Ndili ndi ziboliboli, gwirani nsana wanu pamtunda, ndipo manja anu afalikira padera. Ndiye muziwatenga iwo ndi kulumikizana patsogolo panu. Bwererani ku malo oyamba.
- Kutambasula mikono yanu ndikugwirizanitsa pa chifuwa, yesetsani kukakamiza wina.
- Kuchita masewera olimbitsa thupi omwe angachititse kunyumba, mwachitsanzo, pakuwonerera TV. Kutambasula manja anu ndi manja anu, kuika chinachake cholemetsa pa dzanja lanu ndikuchigwira m'manja anu otambasula malinga ndi momwe mungathere.
Pambuyo pang'onopang'ono, kuchita mwakhama zochitika zomwe tafotokozazi, inu nokha mudzawona kuti chifuwa chanu chakula, ndikuwona kusintha kosangalatsa kwa kunja. Musaiwale kuti ngati musiya kuchita masewera olimbitsa thupi, mumataya minofu ya katunduyo. Posachedwa adzabwerera ku dziko lawo lakale. Choncho, muyenera kuchita izi "masewera olimbitsa thupi" katatu pa sabata kuti musunge minofu ndi mawonekedwe onse.
Kodi mungamange bwanji khungu la m'mawere?
Khungu la m'mimba limasamaliranso komanso kusamalidwa. Makanki ambiri amapereka opaleshoni kuchotsa khungu lowonjezera. Ngakhale kuti kupaleshoni kotereku sikungakhale koopsa kwambiri kusiyana ndi kukhazikitsa, ndikofunika kuyamba kuyesa kukwaniritsa zotsatira zake zokha. Pali maphikidwe "owerengeka", ovuta kugwiritsa ntchito komanso ogwira ntchito.
Sakanizani supuni 10 za mowa ndi nkhaka zing'onozing'ono. Kusakaniza kumeneku kumatsekedwa ndi chivindikiro ndikuyika malo amdima kwa masiku asanu ndi awiri. Pambuyo pa sabata timatulutsa, kusinkhasinkha ndikusakaniza ndi madzi mofanana. Katemera wa makumbawa amabwezeretsanso mitsempha ya khungu ndipo amagwiritsidwa ntchito popukuta khungu la bere (osatulutsa khungu ndi halo) asanasambe. Kuwonjezera pa kuyeretsa ndi kutsitsimutsa, pamakhala zotsatira zowonjezera, zomwe zimapangitsa kuti chifuwa chikhale chofewa.
Pomalizira, tiyenera kudziwa kuti zotsatira zomwe zikukhumba siziwonekera nthawi yomweyo. Zimatengera chipiriro ndi nthawi zonse za machitidwe ndi ndondomeko, kenako patapita kanthawi mudzazindikira kuti mabere anu amawoneka bwino kwambiri kuposa kale.