Zipatso za Brussels sizitchuka kwambiri m'dziko lathu ngati koyera. Ndipo mudadziwa kuti liri ndi mavitamini onse, amino acid ndi mchere. Lili ndi magnesium, potassium, carotene, iron ndi vitamini C. Lero tidzakambirana ndi inu maphikidwe angapo pokonzekera ku Brussels ku multivariate.
Chinsinsi cha Brussels chimamera ndi tchizi mumtundu wambiri
Zosakaniza:
- Zomera za Brussels - 400 g.
Msuzi:
- Butter - 40 g;
- ufa - 2 tbsp. makuni;
- mkaka 2.5% - 250ml;
- madzi a mandimu - 1 tbsp. supuni;
- tchizi wolimba - 50 g;
- zonunkhira;
- nthaka - yanizani.
Kukonzekera
Kabichi yasambitsidwa, kutsukidwa kuchokera pamwamba pa masamba ndikuyika mudengu kuti mupange mbale zophika. Mu poto, tsitsani madzi okwanira, khalani pamwamba pa tsamba la kabichi ndi kuphika, kusankha pulogalamu "steamed" kwa mphindi 15.
Kenaka timatulutsa kabichi ndikupita kukonzekera msuzi wa Béchamel . Kuti tichite izi, timaponyera mafuta mu kapu, ndikuikapo "Kuphika" ndikusungunuka. Kenaka, tsanulirani ufa ndi mwachangu, kufikira utoto wa golide nthawizonse, ukugwedeza. Pambuyo pake, kutsanulira mkaka wofewa, sakanizani zonse bwinobwino ndipo muzimitsa multivarker ndendende pakatha mphindi khumi. Onjezerani madzi a mandimu ku msuzi, zonunkhira kulawa, kutseka chivindikiro cha chipangizo, kuti musakanike pang'ono. Tsopano yikani masamba a Brussels mu msuzi, kusakaniza ndi kuphika pulogalamu ya "Kutseka" kwa mphindi pafupifupi 20. Asanayambe kutumikira, kuwaza kabichi ndi grated tchizi.
Zipatso za Brussels zimakhala ndi multivariate
Zosakaniza:
- ziphuphu zimamera - 400 g;
- mbatata - 400 g;
- kaloti - zidutswa 2;
- babu - chidutswa 1;
- ham - magawo awiri;
- masamba mafuta - 2 tbsp. makuni;
- zonunkhira;
- anyezi wobiriwira.
Kukonzekera
Choncho, kukonzekera mbale mu multivarquet, Brussels zikumera kutsukidwa, kutsukidwa kuchokera pamwamba masamba ndi kuika mudengu kuti kuphika mbale kwa banja. Mbatata amayeretsedwa, kudula mu magawo ndi kuika kabichi. Thirani phukusi pamwamba pake ndikuphika ndiwo zamasamba pulogalamu "Kutentha pa nthunzi" kwa mphindi 20-25. Kenaka pang'onopang'ono tengani mbatata ndi kabichi, ozizira pang'onopang'ono ndi finely kudutswa cubes. Tsopano kutsanulira mu poto masamba mafuta, kuwonjezera masamba ndi mwachangu iwo mpaka golide mu "Kuphika" mawonekedwe. Pambuyo pake, yonjezerani anyezi ndi kaloti, kuponyera finely akanadulidwa ham, mchere kulawa ndi kusakaniza chirichonse bwino. Asanayambe kutumikira, azikongoletsa mbale ndi zitsamba.
Nkhuku ndi Brussels zimamera mumtundu wambiri
Zosakaniza:
- nkhuku - 600 g;
- mafuta a masamba - 15 ml;
- babu - zidutswa ziwiri;
- kaloti - 150 g;
- stem - 150 g;
- zonunkhira;
- mpiru woyera - supuni 1;
- Mbeu za coriander - supuni 1;
- Zipatso za Brussels - 800 g.
Kukonzekera
Tiyeni tiphunzire ndi inu momwe mungaphike ku Brussels zikumera mu multivariate. Dulani nyama mu zidutswa zazikulu zokwanira. Babu imatsukidwa, yatsukidwa ndi kuponyedwa ndi mphete zatheka. Kaloti wanga, dulani peel ndikupera magawo. Tsinde lamasamba lotsukidwa, udzu wodulidwa. Zipatso za Brussels zimayambanso kusamba ndi kufalikira pa pepala, choncho ali ndi galasi yabwino
Mu chikho cha multivarka, tsitsani mafuta ochepa a masamba, tinyamule nyama, tanikani pulogalamuyo "Dothi" ndi kuphika mpaka golide wambiri, oyambitsa, kwa mphindi 15. Kenaka yikani anyezi odulidwa kuti muwonekere.
Pambuyo pake, yikani kaloti ndi magawo a udzu wambiri, kuthira madzi pang'ono ndi mchere kuti mulawe. Tsekani chivindikiro, yesani "Kutseka" mawonekedwe, kuphika kwa pafupi ola limodzi, nthawi ndi nthawi yang'anani nyama ndi mankhwala odzola. Padakali pano, timakonza kabichi: timayisambitsa pamasamba a pamwamba, kudula mphuno ndikuiwonjezera kabichi. Sakani zonse zomwe zili mkati mwa mpukutu kwa mphindi 30, mpaka mutachita.