Couscous ndi chakudya chotchuka komanso chotchuka cha anthu okhala ku Sahara ndi North Africa. Amagwiritsidwa ntchito pophika kuphika: mu saladi, katundu wophika, mbale zotentha ndi zamchere. Tiyeni tiphunzire maphikidwe ophika chophika ndi chokoma mbale zophika.
Msuzi wa couscous ndi aubergines
Zosakaniza:
- nyama ya msuzi - 130 ml;
- biringanya - chidutswa 1;
- msuwani - 100 g;
- phwetekere - 2 ma PC.;
- adyo - 2 cloves;
- masamba a mafuta - 50 ml.
Kuti mupange mafuta:
- cilantro - kulawa;
- mchere, tsabola - kulawa;
- vinyo wosasa - 1 tbsp. supuni;
- walnuts - 3 tbsp. makapu.
Kukonzekera
Lingalirani njira yosavuta, kuphika chakudya cha couscous. Choyamba timatenga msuwani , timadzaze ndi nyama yophika, yophimba ndi chivindikiro ndikuchoka kwa mphindi khumi ndi zisanu. Ndiye mosamala muzisakaniza ndi mphanda. Biringanya watsukidwa, kudula mutizidutswa tating'ono ting'ono, mchere kulawa ndikusiya kusiya zowawa zonse. Komanso iwo amatsukidwa, pang'ono amafinyidwa ndipo amawathira pa masamba a masamba. Tsopano, popanda kutaya nthawi, tikukonzekera kukonza mafuta: timapukuta chophimba, kuwonjezera pa icho chimakanikizidwa kudzera mu adyolo, kuika mchere, tsabola ndikutsanulira vinyo wosasa. Timasakaniza zonse bwinobwino, kuwonjezera zokazinga ndi zomangidwa bwino. Apatseni ma birplant otentha ndi batala ndi msuwani kumapeto kwa kudzazidwa. Saladi mosakaniza kusakaniza, onjezerani pamtengo waukulu wodulidwa, tomato watsopano ndi masamba.
Msuzi wamphesa ndi masamba
Zosakaniza:
- kolifulawa - 150 g;
- nkhumba - 300 g;
- babu - chidutswa 1;
- zokoma - zinthu 5,5;
- tomato - 3 ma PC;
- madzi a phwetekere - 200 ml;
- Kusakaniza kwa nyengo - supuni 1;
- mchere - kulawa;
- parsley amadyera - mwa kufuna.
Kukonzekera
Nkhumba yodulidwa muzidutswa tating'ono ting'ono ndi mwachangu mu masamba mafuta. Anyezi amadziwidwa ndi maimidwe. Matimati wothira madzi ndi madzi otentha, wothira ndi kuduladutswa. Kwa nyama yokazinga ife timafalitsa anyezi, ndipo patatha mphindi pang'ono phwetekere. Ife timatsanulira mchere ndi curry pa kukoma. Zonse zosakaniza ndi mphodza kwa mphindi 30 ndi chivindikiro zimatsekedwa kutentha kwakukulu. Timagawaniza kolifulawa kukhala timeneti ting'onoting'ono ting'onoting'ono ndi kuwonjezerapo nyama. Apanso, yesetsani chirichonse ndikukonzekera mbale kwa kanthawi. Kenaka, tengani msuwani wouma, kutsanulira maminiti khumi ndi madzi otentha, ndiyeno perekani masamba. Lembani madzi onse a phwetekere kuti madziwo aziphimba zonsezi. Onjezerani maluwa a parsley, onetsetsani kusakaniza mbale ndikuzimitsa moto. Siyani mphindi 10 pansi pa chivindikiro, kenaka muike pa mbale ndikugwiritsira ntchito patebulo.