Anthu ambiri amadziwika kuti "Bridge", ndipo amaphunzitsa bwino kwambiri msana, msana, kumbuyo ndi ntchafu. Koma musanakhale ndi zotsatira zochititsa chidwi monga maphunziro, muyenera kuphunzira momwe mungayendere pa mlatho ndi zomwe mungachite kuti mukonzekere thupi lanu kuchita masewera olimbitsa thupi.
Kodi mungaphunzire bwanji kuima pa mlatho?
Poyambira, nkofunika kukonzekera ntchito. Zimayenera kukhala ndi kusintha kwa msana ndi kumbuyo ndi kuwonjezera mphamvu ya minofu ya manja. Kuti muchite izi, nthawi zonse masabata awiri muzichita masewera olimbitsa thupi, mwachitsanzo, kukankhira kapena kukwera. Izi zidzakuthandizani kuphunzitsa manja anu.
Kuphatikizanso machitidwe otambasula mu dongosolo la maphunziro. Mukhoza kuchita "Kuthamanga", kuchita bodza m'mimba mwanu, kugwira manja anu ndi manja anu ndikuyesa kumangirira mutu wanu.
Ngati muchita masewerowa pamwamba pa masabata 2-3, zidzakuthandizani kuti mufike pa mlatho mofulumira, ndi kulimbitsa ndi kutambasula minofu. Musafulumizitse, chinthu chachikulu sikuti mudzipweteke nokha.
Momwe mungayendere pa mlatho kuchokera pamalo?
Tsopano yesani kukwera ku mlatho kuchokera ku malo ovuta. Choyamba, muyenera kuchita izi, ndizopambana kuposa kuchita masewero olimbitsa thupi. Gwirani pamakani, tengani maimidwe ndikuyesa kuwuka ndi mphamvu ya manja ndi mapazi. Kuti mukhale otetezeka kwambiri, funsani mphunzitsi kapena mnzanu kuti akulimbikitseni nthawi yoyamba kuti zochitikazo zitheke. Izi zidzakuthandizani kupeĊµa kuvulala.
Momwe mungayime pa mlatho mutayima?
Pamene kuwala kochepa kwa ntchitoyi kwakhala kosavuta, mupite ku gawo lachiwiri. Imani mwaluso, yanizani miyendo yanu m'kati mwa mapewa anu, pang'onopang'ono muyambe kugwada ndikuyesa kumbali yanu pansi ndi kumbuyo kwanu. Ngati mumamva kupweteka kumbuyo kwanu, musiye ntchitoyo nthawi yomweyo.
Kodi mwamsanga ndi kotetezeka kuima pa mlatho ukuima?
Pofuna kufulumizitsa ndondomekoyi, nthawi yambiri iyenera kukhala yolimbikitsana ndi kusintha kwa kusinthika kwa kumbuyo. Musaiwale kutsatira malamulo otetezeka, kugwiritsa ntchito masewero olimbitsa thupi, funsani inshuwalansi kumayambiriro kwa kalasi, musamachite masewera olimbitsa thupi ngati muli ndi ululu wammbuyo kapena manja anu sanaphunzitsidwe mokwanira kuti mukhale wolemera.
Onaninso kuti mlatho sungapangidwe kwa anthu omwe ali ndi vuto la msana, ndi omwe amamva chizungulire. Matendawa ndi otsutsana ndi maphunzirowa.