Saladi yamtengo wapatali ndi pasitala siidapulumutse zambiri kuchokera ku saladi yamba ndipo imakhala, yokhala ndi mtima wathanzi, wothira mbale ndi masamba. Tidzakonzekera njira zingapo za saladi zotentha, zomwe zili zokonzeka kukonzekera kunyumba ndikupita nawo kukagwira ntchito, kuphunzira kapena pikisnicini, popanda kugwiritsa ntchito ndalama zowonjezera chakudya.
Saladi yotentha ndi pasitala ndi tuna
Zosakaniza:
- pasta ("agulugufe") - 500 g;
- cloves adyo - 2 ma PC.;
- Matabwa a Cherry - 240 g;
- mafuta a maolivi - 30 ml;
- nsomba mu mafuta - 185 g;
- fayilo ya anchovy - ma PC 3;
- tsabola yotentha - 12 g;
- nyemba zobiriwira - 200 g;
- Maolivi - 80 g;
- anyezi aang'ono - ma PC 2;
- parsley amadyera - 40 g;
- masamba amodzi - 1/3 ya zaka;
- masamba a katsabola - 1/4 a zaka;
- madzi a mandimu - 30 ml.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Pasitala wiritsani, osayiwala kuwonjezera mphika wa nandolo wobiriwira maminiti ochepa mpaka phala lokha.
Tomato amatsanulidwa ndi mafuta, odzaza mowolowa manja mchere ndi tsabola, ndiye kuphika kufikira zofewa kwa mphindi 10.
Timagwirizanitsa mafuta kuchokera ku tani yamchere ndipo timatsanulira poto. Onjezerani chipinda cha anchovy, chodulidwa chili, adyo ndi capers. Kulimbikitsa, mwachangu zonse pamodzi kwa mphindi. Timadzaza tunawa ndi mafuta ndikuwonjezera anyezi anyezi.
Sakanizani masamba odulidwa ndi batala ndi madzi a mandimu, nyengo ndi mchere ndi tsabola ndikusakaniza pasta ndi magawo a tani ndi anyezi aang'ono. Ife timatsanulira kuvala saladi, kukongoletsa ndi tomato yophika, azitona ndikupita ku gome pomwepo.
Saladi yotentha ndi macaroni nyama ndi ndiwo zamasamba
Zosakaniza:
- biringanya - chidutswa 1;
- zukini - 2 ma PC;;
- anyezi wofiira - 1 pc.;
- bowa - 200 g;
- tomato yamatchire - 200 g;
- pasta - 400 g;
- adyo - 6 malonda;
- nandolo - 250 g;
- Maolivi - 1 ochepa;
- ng'ombe yophika - 400 g;
- masamba;
- walnuts - 1 handful;
- tsabola wokoma - 130 g;
- mafuta a azitona - 40 ml.
Kukonzekera
Timadula eggplants ndi zukini motsatira theka, kenako timagawo. Tinadula anyezi ambiri ndi anyezi. Timafalitsa pa biringanya zophika mazira ndi zukini zokhala ndi maolivi, timagawira anyezi ndi nyengo ndi mchere ndi tsabola. Kenaka, ikani mutu wa adyo ndikuphika chirichonse pa madigiri 210 ndi 15. Patapita nthawi, timapatsa zidutswa za tsabola wa ku Bulgaria, bowa ndi tomato pa pepala lophika, pitirizani kuphika kwa mphindi 10.
Zakudya zophika, kupatula adyo, ikani mu mbale yolowa kwambiri ndikusakaniza ndi nyama za ng'ombe, nyemba zobiriwira ndi pasta.
Pofuna kukonzekera kudzaza, timaphatikizapo tiyi ya adyo yophika mu mbale ya blender ndikukumenya ndi mtedza ndi masamba a basil mu phala. Timayika mafuta ndi mafuta, kuwonjezera mchere ndi tsabola. Timavalira kuvala saladi, kukongoletsa ndi azitona ndi kutumikira.
Kodi kuphika saladi yotentha ndi nkhuku ndi pasitala?
Zosakaniza:
- macaroni - 375 g;
- nkhuku fillet - 500 g;
- tomato - 200 g;
- onyezi woyera - 1 pc ;;
- kirimu - 300ml;
- mafuta a azitona - 60 ml;
- clove adyo - chidutswa 1;
- arugula - 50 g.
Kukonzekera
Wiritsani pasitala . Mu poto yophika, mafuta pang'ono a maolivi (supuni ndi yokwanira) ndi kuphikapo nkhuku za nkhuku kwa mphindi pafupifupi zisanu. Phimbani nkhuku ndi zojambulazo ndipo mupite kukaima kwa mphindi zisanu, kenako tidule.
Mafuta otsalawa amagwiritsidwa ntchito powotcha anyezi. Pamene anyezi ndi golidi, onjezerani tomato ndi kuzitikita ndi mchere wambiri mu adyo. Pakatha mphindi imodzi, tsitsani zonona mu poto yophika ndi kuwiritsa msuzi mpaka utali. Thirani msuzi pang'ono utakhazikika, onjezerani nkhuku ndi mwatsopano rukola, mosakanikirana kusakaniza ndikutumikira mbale ku tebulo.