Msuzi wa nkhuku ukhoza kukhala wothandizira kwambiri pa nkhani ya kuchepa thupi, komanso mdani woipitsitsa kwambiri. Sikuti msuzi uliwonse wa nkhuku ndi wotsika kwambiri. Mphamvu zake zimakhala za 20 mpaka 200 kcal pa 100 g ya mankhwala. Nkhumba zingati mu nkhuku ya nkhuku zimadalira, poyamba, mbali ya nyama ya nkhuku yomwe imabedwa, kukhalapo kapena kusapezeka kwa mafuta ndi khungu pa khungu, ndipo kachiwiri, pa chiŵerengero cha kuchuluka kwa nyama ndi madzi ndi nthawi yophika. Chinthu china ndi chakuti msuzi ankaphika pansi pa chivindikiro kapena popanda chivindikiro, komanso ngati madzi oyambirira anali ophika.
Malo odyera kwambiri nkhuku ndi chifuwa chopanda zikopa kapena zikopa. Khunguli liri ndi mafuta ochulukirapo, choncho makilogalamu. Mafuta ambiri mu nyama, mafuta owonjezera amalowa mu msuzi akamaphika.
Caloriki wokhudzana ndi msuzi wa nkhuku ndi vermicelli, mpunga, mbatata ndi zina zowonjezera zimadalira caloric zomwe zilipo mankhwala ndi mankhwala ochulukirapo mumsuzi wokha.
Kodi mungayese bwanji chiwerengero cha ma calories mu msuzi?
Ndikofunika kuwonjezera kalori zonse zomwe zimakhudza ndi kulemera kwawo. Gawani chiwerengero cha makilogalamu ndi kulemera kwathunthu. Ma caloric m'madzi sapezeka. Mwachitsanzo: (caloriki wokhutira madzi + calories nyama) / (kuchuluka kwa madzi + kulemera kwa nyama) = kuchuluka kwa zopatsa mphamvu mu msuzi.
Mungathe kuzipanga mosavuta. Zakudya za caloriki zimachulukitsidwa ndi 0.9. Mwachitsanzo, poyerekeza ndi chiwerengero cha nyama ndi madzi imodzi, caloric yokhudzana ndi msuzi mchifuwa idzakhala 101.7 kcal. Ngakhale chifuwa chachikulu cha nkhuku chili ndi 113 kcal pa 100 g ya mankhwala. Njirayi imasonyeza chiwerengero cha zopatsa mphamvu ndi nyama ndi msuzi.
Kuchuluka kwa zopatsa mphamvu mu msuzi woyera kumatsimikiziridwa ndi njira ina. Kuti muchite izi, caloriki yokhudzana ndi nyama yaiwisi iyenera kuchotsedwa ku calorie yophika nyama. Deta yomwe imapezedwa iyenera kuchulukitsidwa ndi kulemera kwa nyama ndi kugawidwa ndi madzi. Mwachitsanzo: (113-95) * 700/700 = 18. Choncho, calorium yokhudzana ndi msuzi popanda khungu kuchokera pachifuwa ndi 18 kcal. Choncho, pofuna kudya zakudya, mukhoza kutenga ndi kuthira mchere kuchokera ku makilogalamu ambiri a nkhuku. Momwemonso, caloriki yokhudzana ndi msuzi, yophikidwa yekha pa nkhuku, sichiposa 40 kcal.
Lamulo lochepetsera zopatsa mphamvu za msuzi wa nkhuku
Choyamba, pambuyo pa chithupsa choyamba, muyenera kuchotsa chithovu chonsecho. Lili ndi zinthu zovulaza zomwe zasungidwa mu nyama. Mukasiya chithovu, msuzi sungakhale wothandiza kwambiri, kukoma kumakhala koipa kwambiri, ndipo mtunduwo umatha.
Chachiwiri, ndikofunikira kukhetsa madzi oyambirira. Sichimangotenga zinthu zokhazokha, komanso mafuta ambiri. Pambuyo poyamba kuthira msuzi ndipo nyama imatsukidwa, poto iyenera kubwezeretsedwa ndi madzi ozizira ndi kubweretsa nyama mpaka yokonzeka. Mu msuzi padzakhala zocheperako pang'ono, ngati kuchuluka kwa madzi osachepera kawiri kuchuluka kwa nyama. Kuchokera ku nyama muyenera kuyamba kudula khungu ndi mafuta. Ngati msuzi umafalikira pfupa, sungathe kukhala wautali kwambiri.
Kodi msuzi wa nkhuku ndi wowothandiza?
Zopindulitsa za msuzi wa nkhuku zimadalira zitsulo zonse za mbale iyi. Katunduyu ndi olemera mu peptides, amino acid ndi unsaturated mafuta acids. Kuwonjezera masamba ndi zonunkhira pamsuzi kumalimbikitsanso zothandiza. Mwachitsanzo, anyezi mu msuzi wa nkhuku adzawonjezera mavitamini oteteza mavairasi ndi chimfine. Muzu mbewu monga kaloti, udzu winawake wazu ndi parsnip komanso amapereka msuzi ndi mavitamini ndi zakudya.
Msuzi wotentha umapangitsa kuti chimbudzi chikhale bwino, amachepetsa vuto la anthu omwe ali ndi gastritis, amachititsa kuti azikhala bwino mu matenda a mpweya wabwino.