Ngati palibe mwayi wopita ku sitolo nsomba zatsopano, koma tikufuna kusangalala ndi msuzi wokoma, timalimbikitsa kuphika ku nsomba zam'chitini "Sardines", malo osungirako omwe amapezeka nthawi zonse kwa amayi abwino. Maphikidwe a izi mofulumira, mophweka, koma nthawi yomweyo chakudya chokoma ndi chokoma chimaperekedwa pansipa.
Kodi kuphika supu kuchokera ku nsomba zam'chitini "Sardines mu mafuta" ndi mpunga?
Zosakaniza:
- Zakudya zam'chitini "Sardines mu mafuta" - 1 mphika wabwino;
- mbatata - 390 g;
- mpunga - 65 g;
- kaloti - 95 g;
- anyezi - 95 g;
- madzi osankhidwa - 2.2 malita;
- nandolo ya tsabola wokoma ndi wakuda - 5 ndi ma PC 7. chotsatira;
- masamba a laurel - 1-2 zidutswa;
- mchere wamchere - 10 g kapena molingana ndi kukoma;
- masamba onse - kulawa.
Kukonzekera
Mu saucepan ndi osasankhidwa, madzi owiritsa yophika, kuyala peeled ndi diced kaloti ndi finely akanadulidwa anyezi. Ngati mukufuna, ndiwo zamasamba zitha kuthiridwa mu mafuta oyeretsedwa. Mbatata imatsukanso ndikuwonjezeredwa ku supu. Timatumizanso mpunga, nandolo ya tsabola wakuda ndi onunkhira ndi masamba a laurel. Kukonzekera masamba ndi zofewa za mpunga timaiika mu sardines mu phula ndi mafuta, kuwonjezera chakudya, kuphika kwa mphindi ziwiri ndikuchotsa ku mbale. Tikatumikira, timadyanso supu ya nsomba ndi masamba odulidwa.
Msuzi wa nsomba zam'chitini "Sardines mu mafuta" ndi mapira
Zosakaniza:
- Zakudya zam'chitini "Sardines mu mafuta" - 1 mphika wabwino;
- mbatata - 390 g;
- mapira - 65 g;
- kaloti - 115 g;
- anyezi - 115 g;
- mafuta odzola mpendadzuwa - 25 ml;
- madzi osankhidwa - 2.2 malita;
- nandolo ya tsabola wokoma ndi wakuda - 5 ndi ma PC 7. chotsatira;
- masamba a laurel - zidutswa ziwiri;
- mchere wamchere - 10 g kapena molingana ndi kukoma;
- achinyamata atsopano parsley amadyera - kulawa.
Kukonzekera
Msuzi wa nsomba ndi chakudya chamzitini ndi mapira amaphika mofanana ndi mpunga. Mu saucepan ndi otentha madzi ophwanyika, kuyala peeled ndi akanadulidwa mbatata. Misozi imatsukidwa bwino, kuthira madzi otentha kwa mphindi, kenaka yambatseni ndikuyiika mu mbatata. Kuphika zomwe zili m'chombo kwa mphindi khumi. Panthawiyi, timakonzekeretsa ndikudzoza kaloti ndi anyezi ndi timadontho timene timadula masamba. Tikayika mwachangu mu supu, timayambitsa mapeyala awiri a tsabola, masamba a laurel, yiritsani msuzi maminiti khumi, kenaka yikani mcherewo m'mafuta, onjezerani mbaleyo ndi kuikiranso kwa mphindi zingapo. Tsabola yotsekedwa ikhoza kuikidwa mu supu kwa mphindi imodzi mpaka kumapeto kwa kuphika, kapena kuonjezera ndi mbale mu mbale pamene itatumizidwa.