Coriander amadziwika kwa nthawi yaitali. Dzina lake lina ndi coriander. Ichi ndi chimodzi mwa zomera zochepa zimene zimawonongedwa kwathunthu. Anthu amagwiritsa ntchito mbewu, masamba ndi mizu ya coriander. Izi ndi zotsatira za zinthu zamtengo wapatali komanso kupanda ulemu. Coriander, kapena coriander, imatha kukula m'mapiri aatali, chifukwa cha kutchuka kwake ku South Caucasus, South-East Asia, komanso Mexico ndi Peru. M'nkhani ino tiona za ubwino wa coriander ndi zosankha zake.
Ntchito ya coriander
Dzina la coriander limagwiritsidwa ntchito mosiyana ndi mtundu wa coriander. Imaphatikizidwa bwino ku saladi ndi supu, zomwe zimagwiritsidwa ntchito monga zokometsera kuphika nyama ndi mbale zina zotentha. Cilantro imagwiritsidwa ntchito ku chakudya mu mawonekedwe omwe sanagwirizane. M'miphika yotentha, imayikidwa mphindi zochepa musanayambe kutumikira. Zakudya ndi coriander zatsimikizira kulawa ndi zonunkhira zabwino zokometsera.
Mbewu za coriander musanaume youma. Nthawi zina zimagwiritsidwa ntchito mwathunthu, koma nthawi zambiri zimakhala ngati ufa. Komabe, ndi bwino kukumbukira kuti coriander ya pansi imataya mwamsanga. Choncho, akupera zouma coriander mbewu akulimbikitsidwa nthawi yomweyo asanagwiritse ntchito. Kawirikawiri amawonjezeredwa ngati zokometsera zophika nyama ndi nsomba. Komanso, coriander imagwiritsidwa ntchito pa mafakitale kupanga ma soseji, tchizi ndi saladi.
Mizu ya Coriander imatchuka kwambiri kuti idye chakudya, makamaka kum'mwera chakum'mawa kwa Asia. Ali ndi kulawa kochepa ndi kununkhira kuposa masamba a coriander. Kuti agwiritsidwe ntchito pa chakudya, amauma ndipo amatha. Izi zimakulolani kuti muwonjeze monga zokometsera ndi ma sauces osiyanasiyana omwe amatsutsana bwino ndi nyama ndi nsomba.
Phindu la coriander
Kuwonjezera pa kugwiritsira ntchito mafuta oyenera a coriander ku khitchini komanso mu mafakitale, mu zodzoladzola ndi zophikira mafuta, mu sopo, ntchito yowonjezera yapangidwa. Ofunika kwambiri ndi zipatso za coriander. Zili ndi mafuta ochuluka kwambiri. Masamba a Coriander ali ndi microelements ndi mavitamini ovuta, monga vitamini A, PP, B1, B2 ndi vitamini C. Coriander ali ndi mphamvu zozizira kwambiri chifukwa cha kuchuluka kwa ascorbic acid ndi chizoloŵezi. Zingakhale zothandiza mitsempha ya varicose, kutupa m'milingo . Komanso, coriander imathandiza kupanga mapangidwe a maselo ofiira a magazi ndipo imathandiza kuthana ndi kuchepa kwa magazi.
Saladi ya chilimwe ndi coriander
Zosakaniza:
- nkhaka - zidutswa ziwiri;
- phwetekere - chidutswa 1;
- adyo - 1 clove;
- mafuta;
- obiriwira wobiriwira - gulu limodzi laling'ono;
- green coriander - masamba ochepa.
Kukonzekera
Masamba odulidwa, adyo wodulidwa, wobiriwira. Onjezerani coriander. Pali lingaliro lakuti pamene mukukonzekera saladi mumadya bwino kudula manja anu pazing'ono ngati n'kotheka. Izi zimathandiza kuti zinthu zothandiza za phytoncides zikhalebe muzogulitsa. Mukamagaya masamba ndi mpeni, ambiri amatha kusuntha.
Saladi yosavuta yotenthayi idzakhala njira yabwino kwambiri yowonjezera chitetezo. Mafuta a azitona ali ndi mlingo wochuluka wa vitamini E , omwe amathandiza kulimbana ndi njira yodelitsika mu thupi ndi